DonkieKong's (it's on) Thread

If I add let's say 3kg on sdrol would I be able to keep 1kg??? Which with sdrol will be a very lean gain of 1kg

Imagine if that was possible, we would all look like Kai Green in 3 cycles.

Not possible.

I am a kai fan my self oupa haha . But dam oky so that means enjoy the sdrol ride while I can hay ☺ well I am just going to have to make the most out of what I have with the sdrol at least body fat levels will be down after cycle

How is your lethargy while on superdrol my bro?
Glad its treating you well.
Nate

Hay big guy

Well actually I don't feel anything except some great strength ... I'll run the sdrol this week for 20mg but the week after this I am upping it to 30mg but the hardness of my muscle is different I have harder muscle now and the muscle bellies seem to be getting fuller by the day so this week coming is going to be fun!!

Is LP sdrol weak ?? Weaker than other labs of sdrol??

No

It is great for strength, but I just felt the need to sleep all the time.
But I am glad it is working for you bro.
Nate

Well the week coming will give a more accurate reading of how I handel sdrol so keep tuned haha

So how is the superdrol treating you bro?

To he dead honest I am not feeling any different and I am thinking of going to 30mg very soon ... the most shocking thing that I have noticed is my weight ... my weight fasted is 101kg and last week my weight was at 105kg so that I can not explain unless sdrol burns fat and the combination of yoh+clen+caffeine+sdrol is the best fat burning stack ever

Sdrol is the bomb bro. If your bod can deal with the sides.
Really thrilled for you if you not getting any noticeable sides.
Enjoy it!
No lethargy at all? What about your nips?

Today I was in the mood for nothing but that's just today ... nips so far are all good ... have noticed that I get a craving for carbs a few times throughout the day

Three crucial things I have learnt from the pros on here if you are using superdrol:
(1) Increase water intake
(2) Increase daily carb intake
(3) Get more sleep.

Enjoy it my bro.

Thank you bud I'm trying my best

Bit of an update

Yoh @ 20mg
Clen @ 120mcg
Caffeine @ 300g
5 cups green tea

Cardio @ 60min fasted cardio
Training 6 days week

Current weight 99kg

donkiekong wrote: Cardio @ 60min fasted cardio

F##k that must be boring. You go jogging? You must be really lean though, milking the Yohimbine for all it's worth. You've got super dedication though, well done on progress mate.

Thank you bud , all the cardio is giving me a flat look but as soon as I reach my desired bf% I will up calories to maintenance and reduce cardio to 3 times weekly and only 30min session

This is all about experimenting with my body through trial and error

My theory or plan is to drop bf% as low as possible and then go to maintenance calories hoping that the calories will fill me back up

The reason why I want to go down in bf% is to have a better understanding of how much of my weight is real or true muscle so that I can plan my future for there on and to see what kind of muscle I have gained with this cycle

Probably not the best way in many people's eyes but we learn from our mistakes and I have to learn how my own body responds and acts

But so far the cardio and fat burners are really really making me loose weight fast and It might be muscle or it might be fat and water as well as the inter muscular water from the test but all I know for sure is that I'm dropping weight like crazy and becoming more vascular DAYLEY

Dayleeeyy basieees!

Exactly like that

Hay guys I'm a bit stuck

If I calculate my bmr I get 2200 and then I × my activity level that would be 1.55 and I get 3400cals as maintenance is that correct

99kg
1.85m
22age

To los weight or bf I Leed to subtract 500 cals which would be 2900cals per day correct? ???

Out BMR calculator gets 2041 cals before adding your activity level: anabolicsteroids.co.za/calculators/calorie-calculator/

Wow thank you so much admin that was sooo easy haha great app ... I train 5 some times 6 days a week + cardio in the morning so would it be oky if I choose 1.55 as my activity level

I made a huge mistake my fist week and a half of my bridge I had my calories at 2100 which is way to low and that might be the reason for the drastic weight los and very flat look I have at the moment

I say that the calories are to low because in the sticky diet101 it says to be in a 500 calories deficit and me being on 2100 cals is 1300 calories deficit and I think I might have lost a lot of muscle because I'm not as full and hard as I was just before I started the cardio and low calories

Oky so 2041 × 1.55 = 3163

So I have to subtract 500 cals

3163 - 500 = 2663

And I'll take a even number so 2600 is where my calories should be at then ???

Well I hope I am doing it right now and not losing more muscle

I was thinking about something today

If I am not happy with my cut or bridge and my bf% is not what I want it to be , do I just go to pct and wait to cycle again or can I extend with prop till I reach my desired bf% and do a big pct?