DonkieKong's (it's on) Thread

donkiekong
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17 Aug 2015 13:27 #189037 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay guys

Oky so was thinking about something .. would the caffeine tablets cause a insulin spike and with that blunt out the effect of the yoh or do I still take all 3 substances 30 min pre fasted cardio ??

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Furk
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17 Aug 2015 15:19 #189039 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

Sole caffeine won't raise insulin.

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donkiekong
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20 Aug 2015 11:03 #189119 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I'm starting on 10mg sdrol .. that's just one tablet how should I use this as it won't be able to have steady blood level of the sdrol at 10mg ?? The half life is 8 hour's so when should I take it or should I start at 20mg per day

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Fakey_AK
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20 Aug 2015 12:32 #189121 by Fakey_AK

Replied by Fakey_AK on topic DonkieKong's (it's on) Thread

If you want to start of with one a day go an hour or two pre workout otherwise 2 a day split. Worked for me.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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donkiekong
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20 Aug 2015 19:10 #189126 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I think I am going to do the split .. 8 hour's apart , 6 and 1 or 7 and 2 .. should I get my self a pre workout ??

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Furk
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20 Aug 2015 20:38 #189127 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

Fakey meant to take the sdrol 1-2hrs before your workout.

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donkiekong
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20 Aug 2015 21:36 #189128 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I understand what he said but wouldn't the split keepb hormones in better condition

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Hormonas
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20 Aug 2015 23:44 #189132 by Hormonas

Replied by Hormonas on topic DonkieKong's (it's on) Thread

donkiekong wrote: I understand what he said but wouldn't the split keepb hormones in better condition

Yes the hormones would be more stable by splitting the dosage throughout the day but with 10mg it wont make too much of a difference. I wouldn't go below or above 20mg with superdrol - any less I find to be too little and any more and there are nasty sides.

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Fakey_AK
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21 Aug 2015 05:36 #189134 by Fakey_AK

Replied by Fakey_AK on topic DonkieKong's (it's on) Thread

As Hormonas said. But another thing, don't be shy with the carbs and sdrol. Have fun.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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donkiekong
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21 Aug 2015 07:48 #189135 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Every time sdrol gets mentioned carbs get mentioned as well so these two go hand in hand with each other then ??

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Fakey_AK
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21 Aug 2015 08:59 #189136 by Fakey_AK

Replied by Fakey_AK on topic DonkieKong's (it's on) Thread

Yeah, sdrol seems to like glycogen retention. Will swell you up quickly with high carbs and the higher carb intake has said to help with the lethargy too.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Hormonas
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21 Aug 2015 09:39 #189137 by Hormonas

Replied by Hormonas on topic DonkieKong's (it's on) Thread

donkiekong wrote: Every time sdrol gets mentioned carbs get mentioned as well so these two go hand in hand with each other then ??

As Fakey said, glycogen retention is the main reason for sdrol creating such a good look. Without the carbs you will look flat - with high carbs you'll be looking like a Greek God in no time!

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donkiekong
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21 Aug 2015 16:17 #189151 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Was thinking of 300g carbs 250g protein and 60g fat

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donkiekong
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23 Aug 2015 13:27 #189205 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oky so tomorrow is the start of my bridge and I would love input from everyone please

Cardio:
30min fasted cardio + 20min post workout cardio

Training:
6 days a week

Diet:
250g protein
300g carbs
60g fats

I'll give a better calorie break down in a few min as soon as I work it out with my fitness pal

Oky so I am hoping to lower calories and carbs every 10 days while in Bridge and not relying on cardio to much to drop body fat hope this will be a good choice

Clen , yoh , caffeine each morning prior to fasted cardio and a split dosage of sdrol throughout the day

First carb meal will be +- 60 to 90 min after fasted cardio

Do I need anything more to drop bf ?? More cardio less calories any suggestions and input will be more than welcome

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Furk
Expert

23 Aug 2015 13:48 #189208 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

Looks like a plan.

Dammit you're going to enjoy that rest day.

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donkiekong
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27 Aug 2015 16:27 #189425 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay guys
Day 4 on sdrol

Is it possible to have a massive and rapid increase in strength in just 4 days ?? And a well everything irritates me at the moment

Squats today 140kg 15 reps deep square past horizontal and single leg , leg press 90kg 15 reps and knees touching my chest no cheating kak

Is this just a good day for legs or did the sdrol kick in ??

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Furk
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27 Aug 2015 17:12 #189429 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

donkiekong wrote: Is this just a good day for legs or did the sdrol kick in ??

Consider the following: how was your gains curve so far on cycle? Can it be apportioned to the other compounds? Also consider what was your previous 15 rep max. From what I understand 1 week into sdrol it starts to show, not sure when you *feel* it. I'm sure Nate will shed some light.

Either way, 140 x 15 ass to the grass is commendable. Just hope you're using a cage or a catch. Don't 1RM without these and a spotter or you'll be going to snap city.

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Hormonas
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27 Aug 2015 17:13 #189430 by Hormonas

Replied by Hormonas on topic DonkieKong's (it's on) Thread

I feel the effects of Sdrol immedietly. Probably a combination of a good day, good placebo and the sdrol

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donkiekong
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27 Aug 2015 18:35 #189433 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I was defenetly in the power rack + spotter haha and as you said ass to the grass all the way... well I came from 95kg to a abs visible 103kg and before diet I was at 105kg that was my max weight on cycle ... my last 15 reps squat was 120kg

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Furk
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27 Aug 2015 18:52 #189434 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

Solid progress DK.!

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Nate40
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27 Aug 2015 19:50 #189435 by Nate40

Replied by Nate40 on topic DonkieKong's (it's on) Thread

Awesome stuff!

Today I will do what I never thought possible!

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Muscleaddict
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27 Aug 2015 22:20 #189453 by Muscleaddict

Replied by Muscleaddict on topic DonkieKong's (it's on) Thread

Nothing beats Sdrol for a fast, insane strength boost. Unfortunately most of the strength gains goes pretty soon after you get off. Impressive squats.

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donkiekong
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28 Aug 2015 11:32 #189478 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I am a big fan of sdrol at the moment hahaha and I'm getting leaner by the day and super hard .. today is shoulders will report back on strength after workout

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donkiekong
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28 Aug 2015 15:09 #189499 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I was just wondering . Would I keep gains made on sdrol??

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Hormonas
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28 Aug 2015 16:41 #189502 by Hormonas

Replied by Hormonas on topic DonkieKong's (it's on) Thread

donkiekong wrote: I was just wondering . Would I keep gains made on sdrol??

You will lose most of the gains, almost all of them unfortunately. Amazing compound to be on but coming off will probably mean losing most of them

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