DonkieKong's (it's on) Thread

donkiekong
Topic Author
Platinum Member

19 Jan 2017 17:38 #206401 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

No help guys haha ??

Thank guys for all your help up until now ill work it out

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FIllet
Expert

19 Jan 2017 20:39 #206412 by FIllet

Replied by FIllet on topic DonkieKong's (it's on) Thread

Skip the proviron, Waste of cash

Masterson is the monster you need

Remember food is the way, steroids are little fingers grabbing that clean food

Eat DK, TRAIN DK, you can be whatever you want to be... Provided you eat

I think I was like 97 kg before joining this site, massed lean crazy after all input

But still took years

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FIllet
Expert

19 Jan 2017 20:46 #206413 by FIllet

Replied by FIllet on topic DonkieKong's (it's on) Thread

Oh, prolactin, just use caber at 0.5mg every five days

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Oupa
Moderator

19 Jan 2017 21:11 #206416 by Oupa

Replied by Oupa on topic DonkieKong's (it's on) Thread

This shit sounds so easy hey Fillet

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FIllet
Expert

19 Jan 2017 21:14 #206417 by FIllet

Replied by FIllet on topic DonkieKong's (it's on) Thread

Oupa wrote: This shit sounds so easy hey Fillet

Some ass stole your karma Oup's so I gave it back

No, you and I know it takes fucken years to understand and grow!

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donkiekong
Topic Author
Platinum Member

21 Jan 2017 10:25 #206459 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oky for the guys who want to follow this i will post the cycle up for my comp

Week 1 - 8 test e @ 500mg pw
Week 6 - 12 test P @ 450mg pw
Week 2 - 12 tren a @ 400mg pw (taper up to see the reaction to tren)
Week 1 - 12 equi @ 700mg pw
Week 6 - 12 mast p @ 400mg pw

Still thinking between winni or anavar

Diet is super clean and its to lean down not to bulk up so yes calories are a bit low but protein is very high and carbs are not to much running at 200g carbs now

Weight at 99.10kg at the moment and leaning down very nice without any juice or fat burners

Protein i use is whey - chicken - hake and eggs so very light protein

Carbs are sweet potato - basmati rice and vitargo intra workout

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FIllet
Expert

21 Jan 2017 19:44 #206502 by FIllet

Replied by FIllet on topic DonkieKong's (it's on) Thread

I would use all those steroids so if you don't mind sharing...
Thanks

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Pyroclasm
New Member

21 Jan 2017 20:52 - 21 Jan 2017 20:53 #206503 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

I like your physique it's pleasing to the eye and everything is in proportion. Unfortunately I don't give advice regarding competition (anything) as it'stoo dangerous for new guys but I will give karma!

Last edit: 21 Jan 2017 20:53 by Pyroclasm.

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donkiekong
Topic Author
Platinum Member

22 Jan 2017 06:16 #206516 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thank you pyro been the force behind me from the get go thank you

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donkiekong
Topic Author
Platinum Member

23 Jan 2017 09:17 #206573 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Day 1

101kg
12%bf (if not less)

Cals 2700

40min cardio *fasted*

Weight session = back

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donkiekong
Topic Author
Platinum Member

24 Jan 2017 17:02 #206632 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Day 2

101kg
12% *i guess*

Cals 2700

40min fasted cardio

Weights = chest

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FIllet
Expert

24 Jan 2017 18:58 #206638 by FIllet

Replied by FIllet on topic DonkieKong's (it's on) Thread

Carry on soldier, only did a 6 km sprint tonight
Fatigued for some reason
Not a treadmill fan

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FIllet
Expert

24 Jan 2017 18:59 #206639 by FIllet

Replied by FIllet on topic DonkieKong's (it's on) Thread

Should have done shoulders and legs plus sprint
We all get off days hey

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OPTRON
Platinum Member

24 Jan 2017 19:07 #206642 by OPTRON

Replied by OPTRON on topic DonkieKong's (it's on) Thread

@Fillet: You did a 6km sprint and don't know why you feel fatigued...? You definitely deserve a +1 brother!!!

Sore today, strong tomorrow!!!

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FIllet
Expert

24 Jan 2017 19:26 #206643 by FIllet

Replied by FIllet on topic DonkieKong's (it's on) Thread

And a plus for you
What I meant was I was fatigued before my sprint
Gym is 6 km from home, so, I workout and I run home usually as I hate machines
But I didn't lift, no power today, maybe work stress

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FIllet
Expert

24 Jan 2017 19:27 #206644 by FIllet

Replied by FIllet on topic DonkieKong's (it's on) Thread

Tomorrow yes...

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FIllet
Expert

24 Jan 2017 19:29 #206645 by FIllet

Replied by FIllet on topic DonkieKong's (it's on) Thread

Plus my bi's, forearms and chest is so stiff
Sorry for hi-jack dk

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OPTRON
Platinum Member

24 Jan 2017 20:04 #206648 by OPTRON

Replied by OPTRON on topic DonkieKong's (it's on) Thread

That's awesome, we'll done. Don't worry about the stiffness, pain is weakness leaving the body. Sore today, strong tomorrow!

Sorry Dk. Keep up the hard and good work. Be sure to change up the cardio and keep the body guessing.

Sore today, strong tomorrow!!!

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donkiekong
Topic Author
Platinum Member

24 Jan 2017 21:44 #206655 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I only enjoy the treadmill when doing cardio

Change it up with some speed and levels up i guess ?

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FIllet
Expert

24 Jan 2017 22:04 #206658 by FIllet

Replied by FIllet on topic DonkieKong's (it's on) Thread

Like I said, old school, whip off shirt and sprint like fuck

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Furk
Expert

24 Jan 2017 22:31 #206661 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

@Fillet:
Never knew fucks could sprint. But that's why I love forums learn something new every time you visit.
But serious, respect for your cardio method.

@DK: Respect to anyone who can do the treadmill. It's way too mind-numbing for me.

Officially sponsored by Protein™ and Caffeine™.

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FIllet
Expert

24 Jan 2017 22:41 #206662 by FIllet

Replied by FIllet on topic DonkieKong's (it's on) Thread

Furk wrote: @Fillet:
Never knew fucks could sprint. But that's why I love forums learn something new every time you visit.
But serious, respect for your cardio method.

@DK: Respect to anyone who can do the treadmill. It's way too mind-numbing for me.

I'm a fuck when shirts off says the ladies. And damn I can run....

Get lots of attention though, live on a main road

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Rooi Bul 86
Expert

25 Jan 2017 04:41 #206665 by Rooi Bul 86

Replied by Rooi Bul 86 on topic DonkieKong's (it's on) Thread

Thinks that was supposed to be I never knew trucks could sprint...

It is on you. It always has been...

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FIllet
Expert

25 Jan 2017 07:47 #206666 by FIllet

Replied by FIllet on topic DonkieKong's (it's on) Thread

lol

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