Fakey's Return....

Nate40
Platinum Member

15 Jun 2014 12:04 #170504 by Nate40

Replied by Nate40 on topic Fakey's Return....

Hahaha.
Well Fakey if I called you "road map man" I would end up in Botswana somewhere. Cause you have a fu*k load of roads on that map of yours bru.

Today I will do what I never thought possible!

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Fakey_AK
Topic Author
Platinum Member

19 Jun 2014 09:51 #170749 by Fakey_AK

Replied by Fakey_AK on topic Fakey's Return....

Morning Guys

Here is another pic showing some nice vascularity on my delt.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

The following user(s) said Thank You: mike123, Oupa, FIllet, Twinkell, Nate40

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Oupa
Moderator

19 Jun 2014 10:00 #170750 by Oupa

Replied by Oupa on topic Fakey's Return....

Looking good. Easy not to pin a vein being that lean

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Nate40
Platinum Member

19 Jun 2014 12:44 #170765 by Nate40

Replied by Nate40 on topic Fakey's Return....

Fakey you an inspiration bru and I'm not blowing smoke dude.
Have some karma. +1

Nate

Today I will do what I never thought possible!

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Heritage
Elite Member

19 Jun 2014 13:04 #170769 by Heritage

Replied by Heritage on topic Fakey's Return....

FML Fakey,

You look great bud, makes me jealous as hell.
Big up and well done, serious dedication and commitment right there!

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Fakey_AK
Topic Author
Platinum Member

19 Jun 2014 15:39 #170775 by Fakey_AK

Replied by Fakey_AK on topic Fakey's Return....

Oupa wrote: Looking good. Easy not to pin a vein being that lean

hahaha easy yes just a pitty it's only test prop that's still getting pinned.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Fakey_AK
Topic Author
Platinum Member

20 Jun 2014 07:13 #170811 by Fakey_AK

Replied by Fakey_AK on topic Fakey's Return....

Morning Gents

Here is a pic of legs, cold and no pump. Shows definition a lot better but with that said i can also see where most of my fat and water is.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

The following user(s) said Thank You: mike123, Oupa, Twinkell, T-Style

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PoisonedPulse
Expert

20 Jun 2014 08:59 #170818 by PoisonedPulse

Replied by PoisonedPulse on topic Fakey's Return....

Great set of legs bro, doing super well

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Pyroclasm
New Member

20 Jun 2014 09:15 #170822 by Pyroclasm

Replied by Pyroclasm on topic Fakey's Return....

That's great bro! +1

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Fakey_AK
Topic Author
Platinum Member

20 Jun 2014 10:10 #170825 by Fakey_AK

Replied by Fakey_AK on topic Fakey's Return....

For those interested I started to train legs every 9-10 days and it seems the longer rest period did help. But I will also add that I puke every time I do legs, not always fun but anything worth having doesn't come by easy.

Next thing to also work on is a tan :blush:

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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PoisonedPulse
Expert

20 Jun 2014 10:41 #170828 by PoisonedPulse

Replied by PoisonedPulse on topic Fakey's Return....

Im actually gonna try that.. cause after legs im honestly broken for 4-5 days.. then iv finally recovered then its legs again.. esp being off the gear.. battling after big sessions..

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Muscleaddict
Moderator

20 Jun 2014 12:59 #170835 by Muscleaddict

Replied by Muscleaddict on topic Fakey's Return....

Nice set of wheels there bud. You must be damn strong for your weight.

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Rhino
Expert

20 Jun 2014 13:12 #170837 by Rhino

Replied by Rhino on topic Fakey's Return....

Awesome Bud +1

Go big or go home...

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Fakey_AK
Topic Author
Platinum Member

20 Jun 2014 16:01 #170850 by Fakey_AK

Replied by Fakey_AK on topic Fakey's Return....

Muscleaddict wrote: Nice set of wheels there bud. You must be damn strong for your weight.

Thanx bud

I'm not really that strong or I'm not sure. I have a lot of old injuries that stop me from going very heavy at times so I focus more on technique and the negative part of the exercise to get some extra load on the muscle trained

But for interest sake here are some lifting stats:

Deadlifts: 160kg for 3-4 reps
Benchpress: 110kg for 6 reps (bar all the way down touching my chest with no bounce)
Sqauts: 140kg for 4-6 reps (ass to the floor, all the way down)

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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