Rooi Bull's Cut take 2

There are a lot of bargains out there especially just outside the centers

Jono wrote: Dankie Eidolon,
Waar bly jy (stad) en wat betaal jy vir hoender.
Ek kry die vir R37 per kilo en dit is lekker maar bevat baie brine.
Dalk moet ek n ander supplier soek wat my kan supply soos hulle joune doen.
Ek werk wel op gekookte gewig na dit af gecool het, so baie water is uit.

As jy op gaar gewig werk, eet jy obviously rondom 70g eerder as 100g daarvan om dieselfde kalorie te kry, right?

Ek's oorsee, so dis moeilik om pryse te vergelyk

Thanks bro.

@ Rooi bul

Vertel my bietjie hoe werk jou calcs
BMR en maintenance calories en what els.
As jy nie mind nie, thanks
Jono

Om dit self te doen is ingewikkeld.
Google daily calorie calculator.
Werk jou bf% uit did krities dat dit akuraat is. Dan sit jy jou activity level in en lengte ouderdom en gewig en hy gee jou wat jy vra. Ek vergelyk twee goeie bekende sites sin met mekaar en Werk op die gemiddeld. Dis raad wat ek by Pyro gekry het so n jaar terug en dit Werk. Maar K McArdle formula is net effective as jou BF % akuraat is. Ek onder skat eerder my activity levels omdat dat ons as mens ons selfe Baie maklik oor eet.

Hoop dit maak sin?
Vra gerus as jy meer info be nodig.

Update.

Weight this morning was 94.5kg. Looks like we are back on track...

Diet is holding strong...
Strict Ketogenic not going to wild or high with protein as I learned that can actually hamper ketosis so most of my calories come from Fats.
I am doing IF fasting 15-16hours eating my calories in two meals. Following a calorie zig zag just above BMR on training days and 1700 on non training days.
Like I mentioned I wil only be getting my RAD end August but will give it a solid honest run then at 10mg per day for 8weeks. Going to try get to 14-15% if I can by then. Gou g to run ECA and Yohimbine for 25days in August.

Good luck bul. Please share your end results. Hope you reach your goal.

Wil do.Going to update twice a week but weigh in is every Sunday morning for me.

Bul,
What does your ECA & yohimbine cycle look like?

The ECA is Smart Burn 450mg Proprietary Blend per cap 50caps and the Yohimbine is Liquid Pharmaceuticals 10mg per cap 50caps. Going to be taking one of each upon wake up followed by fasted state cardio 20mins later and then at 15:00 or so take another one of each

Rooi Bul hoe vat jy jou Body fat? Jy moet so bietjie fotos op sit man sal interessant wees om te sien hoe transformeer jy!

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Wel as ek platsak is laai ek fotos op en laat Pyro en Oupa my se. As ek geld en tyd het dan laat ek dit deur n biokinetikus meet.

Ek sal in my ander thread is my start fotos ek sal as ek onder 90kg is n paar oplaai dat Pyro en Oupa my n Body Fat estimate kan gee.

Rooi Bul 86 wrote: Wel as ek platsak is laai ek fotos op en laat Pyro en Oupa my se. As ek geld en tyd het dan laat ek dit deur n biokinetikus meet.

Ek sal in my ander thread is my start fotos ek sal as ek onder 90kg is n paar oplaai dat Pyro en Oupa my n Body Fat estimate kan gee.

Lekker man... Ek gaan altyd na die gym toe dan doen hy daai 7 odd point body fat... Was nog nie so in detail om body fat te gaan doen nie...

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Hi Guys.

Woke up feeling like crap. Slept like crap the last 4 nights sweating and so on. This morning had bad flem and body aching like hell everywhere so I am down with flu

Rooi Bul 86 wrote: Hi Guys.

Woke up feeling like crap. Slept like crap the last 4 nights sweating and so on. This morning had bad flem and body aching like hell everywhere so I am down with flu

RB how are you feeling bud? Got the flu under control? Hang in there man, I know how demotivating it can be when your health takes a knock.

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Hi IK.

Jis Bud I got it bad man. It is for some reason making my muscles ache in a way I have never felt or experienced. And my respiratory system chest and lungs burn when I take deep breaths. I lapsed one day of dieting just bumped up to maintenance to boost with the first day of meds. Yesterday was back to 1800cals. So now just smashing my Vitamins and water and Rooibos tea to try flush it out along with the meds.

Good luck!

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Hi Guys and Ladies.

I am feeling better took a week off. Did not train or diet just to get the flu gone. Finished up Meds dit not use a antibiotic though. Calories was at maintenance. Weight went up but that was expected now at 97kg

Started Smart Burn and Yohimbine 1cap each am empty stomach and one cap each 3hours after lunch or 2hours Pre workout today. And Nutritech Beta ecdysterone @ 800mg/4caps ED.

Pyroclasm and Furk what are you guys' opinion on Beta Ecdysterone to keep me anabolic for these 3weeks? I don't want to use a Steroid as my Body Fat is stil in the 20's and don't want to mess with hormones as Beginning September I want to do Bloods and start RAD 140 and do a 8week log of 10mg Ed.
Please advise guys?
Oupa ek sal jou bydrae en opinnie ook waardeur ASB.

00Pump if you or MA have any thoughts or input please feel free to jump in.

@ RB , het jy al die study gelees oor Beta ecdysterone?

suppversity.blogspot.co.za/2015/12/ecdys...pular-anabolics.html

RB, google (-)-epicatechin too.

There's a few studies suggesting it is quite effective, like www.ncbi.nlm.nih.gov/pubmed/24314870

I've used epi-plex a few times during PCT, and it was definitely beneficial.

Thanks Demolish en Eidolon.

Eid in water Supplement in SA kan n men's dit kry?

Vir nou sal ek maar kyk wat die Beta Ecdysterone dit is darm 90% pure...

Twyfel of jy dit sommer in 'n SA sup store sal kry - ek't dit vanaf die VSA bestel: nutraplanet.com/products/epi-plex-60-capsules/

Eidolon wrote: Twyfel of jy dit sommer in 'n SA sup store sal kry - ek't dit vanaf die VSA bestel: nutraplanet.com/products/epi-plex-60-capsules/

Kry mens dt nie in daai Supplements SA combo pack saam met die ZMA nie?

www.chromesa.co.za/shop/brand/r-u/supple...-stack-2in1-box.html

Praetorian Eidolon praat van epicatechin. Nie Ecdysterone nie dit het ek klaar.

Rooi Bul 86 wrote: Hi Guys and Ladies.

I am feeling better took a week off. Did not train or diet just to get the flu gone. Finished up Meds dit not use a antibiotic though. Calories was at maintenance. Weight went up but that was expected now at 97kg

Started Smart Burn and Yohimbine 1cap each am empty stomach and one cap each 3hours after lunch or 2hours Pre workout today. And Nutritech Beta ecdysterone @ 800mg/4caps ED.

Pyroclasm and Furk what are you guys' opinion on Beta Ecdysterone to keep me anabolic for these 3weeks? I don't want to use a Steroid as my Body Fat is stil in the 20's and don't want to mess with hormones as Beginning September I want to do Bloods and start RAD 140 and do a 8week log of 10mg Ed.
Please advise guys?
Oupa ek sal jou bydrae en opinnie ook waardeur ASB.

00Pump if you or MA have any thoughts or input please feel free to jump in.

It Definitely cannot be used as a substitute for anabolics as it is poor even for a supplement.