Rooi Bull's Cut take 2

Hi Furk.

Thanks for the advice on lifting with flat soled shoes it works way better hey. My old Chuck Taylor Converse are now my new favourite lifting shoes. +1 my man.

Hi Empire.

Do you think it is possible to lose 5% Body Fat in 30 days on a 6 day Depletion and Deficit 1 day refeed with a good Fat Burner like Fat Furnace Fifteen 3days a week weight training PPL and 3 days a week 20min dedicated fasted cardio sessions?

No answer from anyone on my previous question?

Rooi Bul 86 wrote: No answer from anyone on my previous question?

I’d say it’s totally dependent on the starting BF%. 20% to 15% is probably doable in 30 days if you busy your ass, but 12 to 7% probably isn’t.

Thanks bud.

Trying to get to 12% or just below from 17% some how its just not happening for me this time around the guy helping me says it is my stress lately the cortisol and diet is clashing. I really want to get to 12% or below I am itching to try Trenbolone for the first time.

I have stopped gunnih for it for now just training and dieting clean for health and to maintain a good look till mid January next year then I am going to give it all I have again Full Ketogenic diet as I feel way more healthy and energetic on Keto.
Not doing bad currently I am 1.68m 31 years old I weigh 106kg and my top for abs show I have nice veins on my arms and definition in arms chest legs and shoulders are good you can see I am nice and hard and solid. I would say Body fat between 15 and 17%

Rooi Bul 86 wrote: Hi Empire.

Do you think it is possible to lose 5% Body Fat in 30 days on a 6 day Depletion and Deficit 1 day refeed with a good Fat Burner like Fat Furnace Fifteen 3days a week weight training PPL and 3 days a week 20min dedicated fasted cardio sessions?

5% in 4 weeks is cake.

Pyroclasm wrote:

Rooi Bul 86 wrote: Hi Empire.

Do you think it is possible to lose 5% Body Fat in 30 days on a 6 day Depletion and Deficit 1 day refeed with a good Fat Burner like Fat Furnace Fifteen 3days a week weight training PPL and 3 days a week 20min dedicated fasted cardio sessions?

5% in 4 weeks is cake.

It's also relative. Which makes giving estimates impossible. Give starting weight and, goal date, and we should be able to judge what's doable. Or, give those, and estimated body fat percentage and we can judge percentage loss.

Vrede. Ek's vreeslik skaars deesdae.

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Currently 106kg and 17%

Cake!

I went for a medical and fitness test again end November employment related. And I was sent to 4 different professionals as a discrepency was picked up I dont now if it is due to the MK677 that I am on for about a year now but I am 1.70 not 1.68 any more all of them were baffed but all measured me at 1.70m I am stoked not going to complain about that.

And yes like I said I am 106kg and 15-17% currently

Are you sure it's not just the new hair style?

Ja ja... clown...

It was measured by 4 different Nurses and confirmed by two Doctors so I doubt it. Maybe I was just always slouching?

Pyroclasm wrote: Are you sure it's not just the new hair style?

You two know each other outside the forum?

No, Admin

Not as far as I know. I really seriously doubt that we have seen each other or know each other.

So we can stop picturing you with a mohawk?

Hahaha, No Mohawk.

Crew Cut.

Hi Guys.

I see what you said Pyro. I pushed this week and did LISS cardio after workouts every night this week. Ept the diet strict and clean tracjed everything And idsection tightened up my abs are way more visible and vascularity on arms is way better my shoulders also show nice seperation when warm and pumped.

From next week I am upping my frequency from 3nights a week to Monday, Tuesday, Wednesday, Thursday. So I think that is also going to improve my results some. I am going To push for a full on delpete from tomorrow up to saturday.

Yes is dit reg as ek n nuwe thread begin.Kort jou help met diet as ek met my cycle begin.

Hey Storm.

Sure pel enige tyd ek is nie n expert nie maar ek sal jou kan kry tot op n punt glo ek en ek weet waar ek sukkel sal die Mods guide en ons help.

Oor die paas naweek van vandag so 12uur af tot Woensdag wees asb net geduldig met my. Ek sal in volgende week terug kom na jou toe.