Rooi Bull's Cut take 2

Triton
Elite Member

16 May 2017 13:41 #209775 by Triton

Replied by Triton on topic Rooi Bull's Cut take 2

Dit is baie laer as myne wat wys jou test bloedvlakke op daai dosis seker nie naby maksimum nie.

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Hoosain
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16 May 2017 13:55 #209776 by Hoosain

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Rooi Bul 86 wrote: No no testosterone propionate in there only my Masteron is a mix 50mg Masteron Propionate and 150mg Masteron Enanthate per Ml. So basically using the Testosterone Suspension to kick the Testosterone Enanthate

My mistake RB, I didn't read properly

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Rooi Bul 86
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16 May 2017 14:00 #209777 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Hi Furk.

Ek het Masteron bygesit want dit is volgende my een van die vriendelikste cutting/hardening agents hy sit n ekstra androgeniese component by en dryf SHBG AF so dit optimise maar net jou Testosterone wat jy spuit en verbeter jou vermoe om vet te brand want daar is mos nou meer Free Testosterone om te bind met Androgen Receptors.
Bodybuilders vat ook Masteron want dit is makliker om 300-400mg Masteron n week te spuit as om soveel 25mg Proviron tablets te drink so Masteron Werk ook goedkoper uit as Proviron

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Furk
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16 May 2017 14:17 #209779 by Furk

Replied by Furk on topic Rooi Bull's Cut take 2

Awe ek stem, my denke oor vry testosteroon ook. Die androgeniese aspek sit my net af, ek kry al klaar maklik aknee. Maar die populêre teorie is dat aknee estrogeen is, maar ek begin twyfel dat dit net estrogeen alleen is.

Wat's jou bodyfat toe jy begin het? Ek's nog steeds redelik duk hahaha. Maar die vet voeter nou af.

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Rooi Bul 86
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16 May 2017 14:58 #209781 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

My Body fat was +-18% ek was frustreerd ek haastig kon nie meer wag nie. Ek is baie meer gemotiveerd en gedisiplineerd as ek op iets is al is dit net n fat burner.

EET jy Keto nou of ook net LOw Carb?

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Rooi Bul 86
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16 May 2017 16:23 #209784 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Furk I also put acne down to Estrogen.

I mean look at a guy in contest prep when they are on heavy androgens and Anti Estrogens they rarely have acne. But look at the same guy on a common high dose bulking cycle when the Anti Estrogens are only kept on hand until side effects become pronounced that is when you most often find the "backne".

I actually had bad bad bad acne as a teen went to see a dermatologist he put me on Accutane and Low dose Anavar 5mg morning and 5mg Evening the Accutane was bad eventually he stopped the Accutane and continued the Anavar with monthly kindney and liver tests. At my Matric dance you couldn't tell I ever had acne. In the beginning of my matric year girls that never looked or talked to me actually started talking to me and became interested.

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Furk
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17 May 2017 10:06 #209799 by Furk

Replied by Furk on topic Rooi Bull's Cut take 2

Thanks RooiBul. I think my acne is just family genetics then. Brothers did accutane with brilliant results, guess I'm just last in line

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Oupa
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17 May 2017 18:33 #209808 by Oupa

Replied by Oupa on topic Rooi Bull's Cut take 2

Manne julle praat baie intresante kak, so belsuit nou engels of afrikaans want Internationale mense volg ons ook.

Dankie

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Rooi Bul 86
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18 May 2017 07:59 - 18 May 2017 07:59 #209814 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Apologies, Oupa.

I'll try keep it to English as far as possible.

Last night was Chest and Back. Had a good workout did more reps and sets than usual didn't really go for weight more chasing the pump in the hypertrophy rep range. But I did handle heavier weights than I usually would. Needles to say it was a long workout followed by 20min cardio. Giving my knees, ankles and chins a break I am sticking to cycling and the orbitrek or elliptical machine as others might know it for cardio.

Is it fine to do my cardio after a good intense weight session because I read that it would be better to do my cardio on the days I do not do weights. So at the moment I train weights Monday Wednesday Friday. So should I do cardio Tuesday Thursday Saturday?

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Last edit: 18 May 2017 07:59 by Rooi Bul 86.

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Furk
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18 May 2017 12:48 #209816 by Furk

Replied by Furk on topic Rooi Bull's Cut take 2

Oupa wrote: Manne julle praat baie intresante kak, so belsuit nou engels of afrikaans want Internationale mense volg ons ook.

Dankie

Do you see the irony in that post?

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Furk
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18 May 2017 12:59 #209817 by Furk

Replied by Furk on topic Rooi Bull's Cut take 2

@Rooibul, simple rules for cardio:

1) You can do it on off days.
2) You can do it on lifting days, but preferably 8 hours apart, or directly after lifting.
3) BCAAs / whey / food not needed for early morning cardio.
4) HIIT stationery bike shown to be the most beneficial, fat loss vs. muscle wastage.
5) If you can spare the time and effort, try swimming on your off days.

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Oupa
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18 May 2017 14:22 #209819 by Oupa

Replied by Oupa on topic Rooi Bull's Cut take 2

Yes i posted in so gedeeltelik in boerse French. Sekere goed doen mense vir n rede

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Pyroclasm
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20 May 2017 12:56 #209861 by Pyroclasm

Replied by Pyroclasm on topic Rooi Bull's Cut take 2

Furk wrote:
Oupa wrote: Manne julle praat baie intresante kak, so belsuit nou engels of afrikaans want Internationale mense volg ons ook.

Dankie
Do you see the irony in that post?

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Cheeky fucker!

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Rooi Bul 86
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24 May 2017 08:02 #209958 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Hi, Guys

Weight is down to 110kg from 117kg so about 1kg a day drop.

Strength is up I went heavy on seated dumbbell military press without a spot and actually banged out 2 extra reps with good form. After the shoulder and triceps I did farmers walk with 55kg in a hand and managed 75 meters. Finished it off with 20min HIT on the stationary bike.

Sleeping enough and controlling my hunger has been a battle though

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OPTRON
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24 May 2017 14:09 #209969 by OPTRON

Replied by OPTRON on topic Rooi Bull's Cut take 2

+1 om that farmerswalk, dit wil gedoen word!! Met straps of sonder?

Sore today, strong tomorrow!!!

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Rooi Bul 86
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24 May 2017 14:54 #209971 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

No without wraps or straps. Trying call on that primitive instinctive strength

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Furk
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24 May 2017 19:06 #209976 by Furk

Replied by Furk on topic Rooi Bull's Cut take 2

Rooi Bul 86 wrote: No without wraps or straps. Trying call on that primitive instinctive strength

Farmer's walks with straps? Why though?

Flippen ordentlik RB! What equipment you have available at your gym? Dedicated farmers bars? I use kettlebells, handles are proper thick.

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Rooi Bul 86
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25 May 2017 05:05 #209978 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Only dumbbells but I spoke a socal strength and conditioning trainer and asked him where is his hex bar bar for safe deadlifts? And where is his farmer's walk frames he looked puzzled I explained and he said he is going to order

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OPTRON
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25 May 2017 12:45 #209987 by OPTRON

Replied by OPTRON on topic Rooi Bull's Cut take 2

That's awesome stuff Rooibul. That's some serious traps and grip strength

Sore today, strong tomorrow!!!

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Rooi Bul 86
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29 May 2017 07:43 #210022 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Hi Guys.

Not much to update weight is down to 109kg so it is slowing down. Initial loss was likely water and some fat. Kleening up the diet as of today and going back to my old favourite I call it Paleo Keto

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Rooi Bul 86
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29 May 2017 19:47 #210032 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Had a boss workout tonight. Something hit the blood endurance is up. Energy and drive also and damn I am horny as hell.

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Rooi Bul 86
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02 Jun 2017 10:27 - 02 Jun 2017 10:40 #210135 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Strength also stil climbing this side.

New PR last night on Seated Military press 12 perfect reps with 113kg Lallie and my Training buddy a 23 year old Natty that I am training to reach his maximum genetic potential naturally, Freaked out. After Delts and Legs I felt I had some more in the tank and went and hit a 240kg hack squat slow and controlled for 12reps ass to grass.

I have stopped deadlifting as I want my waist to shoulder ratio to pop. I go all out on bent over/ t bar rows and one arm dumbbell rows though and it seems it is starting to pay off as Lallie commented this morning that my waist and obliques are getting tighter and smaller

It is on you. It always has been...

Last edit: 02 Jun 2017 10:40 by Rooi Bul 86.

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Furk
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02 Jun 2017 11:53 #210139 by Furk

Replied by Furk on topic Rooi Bull's Cut take 2

Is jy op A-bombs of iets? Liewe donner. Wanneer het jy jouself laas geweeg?

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Rooi Bul 86
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02 Jun 2017 13:06 - 02 Jun 2017 13:14 #210143 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Maandag oggend weeg ek in gewoonlik. Maar ek was van oggend nuuskurig en weeg 108kg op sy neus.

Furk you know I have always been naturally strong so trying to take advantage of it while on the gear now and while it lasts on the cut

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Last edit: 02 Jun 2017 13:14 by Rooi Bul 86.

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Rooi Bul 86
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06 Jun 2017 07:34 #210208 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Hi guys.

Looks like my body decided to recomp this week as weight is now constant 108kg but waist and stomach is smaller and tighter but my delts and chest is up and fuller.

Strength took a dip last night. But going to give it horns tonight

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