Rooi Bull's Cut take 2

Rooi Bul 86
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29 Jul 2017 09:59 #211373 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Fitness is back on track guys. I just did a timed 3.2km in 10:37 my 3km time was about 10:00 dead when Lallie shouted 3km 10 dead 200 to go I sprinted on my toes to the Finnish line. My legs are dead and on fire. But No doubt if I do this twice a week my 2.4k wil be awesome. I am sticking to 1500-1700 calories a day. It is working my endurance in the gym is to shit but strength is still top notch. I am just over 100kg now so hoping to be 90kg in the next month.

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Rooi Bul 86
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31 Jul 2017 10:15 #211409 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Hi Guys.

I decided to capitalise on Saturdays positive high with my 3.2km time and I spoke to my Superior yesterday so we re did my PPT and I passed flying colours.

Hope you all have a great week.

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OPTRON
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31 Jul 2017 11:24 #211410 by OPTRON

Replied by OPTRON on topic Rooi Bull's Cut take 2

Rooibul, thats 3:19/km for a full 3.2km. Thats super impressive bud, a definitive +1 for you!! Keep up the amazing work!!

Sore today, strong tomorrow!!!

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Rooi Bul 86
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31 Jul 2017 11:38 #211412 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Was no easy feat Bud.

I fealt on the edge of collapsing or passing out. I pushed myself above and beyond.

Thanks Bud appreciate you man as always

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Furk
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01 Aug 2017 15:31 #211452 by Furk

Replied by Furk on topic Rooi Bull's Cut take 2

Di's awesome nuus! Geluk!

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Rooi Bul 86
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05 Aug 2017 06:35 #211576 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Hi People.

I decided to join the 1000 Pounds Club on Sunday. I am confident I can do it just never made it official.

If you guys want evidence I can get Lallie to take Pictures while me and the guy that is going to join me go at it?

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OPTRON
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05 Aug 2017 19:42 #211587 by OPTRON

Replied by OPTRON on topic Rooi Bull's Cut take 2

Strongs Rooi Bul, I have no doubt that you can do it.

Sore today, strong tomorrow!!!

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Rooi Bul 86
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06 Aug 2017 13:00 - 06 Aug 2017 13:02 #211590 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Morning People.

Did it and made it.
My bench press is my weakest lift at the moment so I started on the bench I put up 110kg no problems did not struggle.
Went to squat I put up 180kg.
Deadlift was last I pulled 200kg I did have to use straps as my left hand is still little put screwed.
So my 3 lift 1 Rep each total was 490kg so passed the 454kg required to join the 1000lbs club. My total in pound came to 1080. Lallie took pictures well put them up later today.

It is on you. It always has been...

Last edit: 06 Aug 2017 13:02 by Rooi Bul 86.

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Rooi Bul 86
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06 Aug 2017 18:13 #211594 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

ibb.co/n73Rma
ibb.co/dWwqCF
ibb.co/jxPozv
ibb.co/kRH8zv
ibb.co/khcaev
ibb.co/bvgqCF

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Furk
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07 Aug 2017 12:37 #211608 by Furk

Replied by Furk on topic Rooi Bull's Cut take 2

Sterk, en weereens geluk op die fiksheidtoets!

Nie om 'n poephol te wees nie, maar oorweeg om met nét sokkies te diddy en squat, of anders plat sool skoene.

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Rooi Bul 86
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07 Aug 2017 13:18 #211609 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Sal dit so probeer Furk. Virgin Active is maar vol strong met van hulle reels

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Furk
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08 Aug 2017 00:16 #211624 by Furk

Replied by Furk on topic Rooi Bull's Cut take 2

lol ek verstaan, maar hulle het nog nooit vir my uit geskel nie. En ek het vir twee jaar by Greenpoint gegym (vreeslik cosmopolitan).

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OPTRON
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08 Aug 2017 04:57 #211625 by OPTRON

Replied by OPTRON on topic Rooi Bull's Cut take 2

Sorry to jump in, but why with Squads? I see lot of big lifters rather putting some extra hight under theirs heels in the form of small weights or so to be more on the forefoot. Diddy I understand as the movement is backwards and you don't want that heel lift.

Just curious...

Sore today, strong tomorrow!!!

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Rooi Bul 86
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08 Aug 2017 07:25 #211628 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

More stability, the cushioning in normal "Tekkies" or trainers lets your legs move a little as you lean and angle.

For deadlifts removing your trainers puts you colser to the ground closer to the weights lowers your Center of gravity improving your position and chances of pulling more weight

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OPTRON
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08 Aug 2017 11:19 #211630 by OPTRON

Replied by OPTRON on topic Rooi Bull's Cut take 2

Thanks Rooi Bul, will definitely give the Dead-lift a go bare-foot, makes sense, still not sure about the squad...

Sore today, strong tomorrow!!!

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Rooi Bul 86
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16 Aug 2017 10:07 - 16 Aug 2017 10:20 #211923 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Oupa, Pump Guys please comment on my PGW Test E I got it from a different supplier not my regular. Is this legit or fake?

ibb.co/j4YJRa

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Last edit: 16 Aug 2017 10:20 by Rooi Bul 86.

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Rooi Bul 86
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16 Aug 2017 10:24 #211924 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

ibb.co/nJdcma
ibb.co/iZxnma
ibb.co/j4YJRa
ibb.co/iagDRa

It is on you. It always has been...

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OPTRON
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16 Aug 2017 10:27 #211925 by OPTRON

Replied by OPTRON on topic Rooi Bull's Cut take 2

Looks good to go Rooi Bul, enjoy en gaan groot!

Sore today, strong tomorrow!!!

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Hoosain
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16 Aug 2017 11:25 #211926 by Hoosain

Replied by Hoosain on topic Rooi Bull's Cut take 2

Looks the same as 2 different supplies I have seen in the last month.

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Rooi Bul 86
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16 Aug 2017 14:50 #211933 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Thanks guysbI would really like to hear what one of the Mods have to say

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00pump
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16 Aug 2017 20:23 #211947 by 00pump

Replied by 00pump on topic Rooi Bull's Cut take 2

Looks the same as my batch I have.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Rooi Bul 86
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16 Aug 2017 23:39 #211949 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Thanks for the responses guys.

Going to stick to 1ml a week devided Monday and Thursday. Seems to working my body likes it thus far although not as lean and dry as I was on the Prop.

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00pump
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17 Aug 2017 06:52 #211950 by 00pump

Replied by 00pump on topic Rooi Bull's Cut take 2

Rooi Bul 86 wrote: Thanks for the responses guys.

Going to stick to 1ml a week devided Monday and Thursday. Seems to working my body likes it thus far although not as lean and dry as I was on the Prop.

Yup, I also pickup a lot of water on it.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Rooi Bul 86
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17 Aug 2017 07:12 #211951 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Thanks Pump.

Really appreciate your feedback and input.

It is on you. It always has been...

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Rooi Bul 86
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17 Aug 2017 09:00 #211958 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Pump sorry to put you on the spot about this but could you please have a look here and see if you can give this guy some advice or maybe ask Muscle Addict to have a look? Please?

www.anabolicsteroids.co.za/forum/2-anabo...hs-after-cycle/reply

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