Rooi Bull's Cut take 2

Oupa
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15 Sep 2016 15:48 #203844 by Oupa

Replied by Oupa on topic Rooi Bull's Cut take 2

Your 2nd cycle the winnies did its job

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Havoc14
Senior Member

15 Sep 2016 16:07 #203846 by Havoc14

Replied by Havoc14 on topic Rooi Bull's Cut take 2

+ 1 for coming down from 147kg to 97kg. Very well done bro :evil:

***When your about to give up remember those who said you could not do it***

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Rooi Bul 86
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15 Sep 2016 17:02 #203849 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Hahaha Oupa

Al wat daai gedoen het was joints opneuk.

But with all I have learned I know now I can get the best out of any cycle I attempt.

Thanks Havoc appreciate it bud it was hard work but worth the learning curve

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Rooi Bul 86
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17 Sep 2016 16:22 #203944 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Oupa

Om eerlik te wees ek weet nie wat my doel daai tyd was om net 0.5ml Test Cyp te spuit nie dis 17mg meer as wat n perfekte gesonde man n week maak so ek twyfel ek sou fat loss of krag sien ek dink dit was omdat ek solank so suppressed was wou ek net Test in my sisteem he. Maar as ek reg kan onthou was daai n 19week low dose test ene.

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Eidolon
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17 Sep 2016 16:56 #203946 by Eidolon

Replied by Eidolon on topic Rooi Bull's Cut take 2

Moenie te veel worry om te probeer regverdig wat jy in die verlede gedoen het nie, boet.

Maar moontlik verstaan jy waarom party ouens jou kak gee as jy raad gee oor cycles en hormone wat jy nog nie self gebruik het nie

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Rooi Bul 86
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17 Sep 2016 19:06 #203956 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Op die ken...

Darm weet ek ek het so Baie by julle geleer die laaste 3jaar diet en cycles en oefen ek sal enige compound suksesvol kan gebruik te dankie aan wat ek van julle geleer het

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Pyroclasm
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17 Sep 2016 21:22 #203957 by Pyroclasm

Replied by Pyroclasm on topic Rooi Bull's Cut take 2

Eidolon wrote: Moenie te veel worry om te probeer regverdig wat jy in die verlede gedoen het nie, boet.

Maar moontlik verstaan jy waarom party ouens jou kak gee as jy raad gee oor cycles en hormone wat jy nog nie self gebruik het nie

Ek stem saam met jou moenie jou bekommer oor die verlede nie. Maar ek stem nie met die res nie- ek het al baie advies gegee oor goed wat ek nog nie self gebruik het nie!

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Eidolon
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18 Sep 2016 04:27 #203959 by Eidolon

Replied by Eidolon on topic Rooi Bull's Cut take 2

Pyroclasm wrote:
Eidolon wrote: Moenie te veel worry om te probeer regverdig wat jy in die verlede gedoen het nie, boet.

Maar moontlik verstaan jy waarom party ouens jou kak gee as jy raad gee oor cycles en hormone wat jy nog nie self gebruik het nie

Ek stem saam met jou moenie jou bekommer oor die verlede nie. Maar ek stem nie met die res nie- ek het al baie advies gegee oor goed wat ek nog nie self gebruik het nie!

Self. Ek het nie gese ek's een van die ouens wat vir RB kak gee of sy karma steel nie - het maar net porbeer lig werp op die issue.

Dit sal maar stil wees hier as ons net pos oor goed wat ons self gebruik het. En selfs dan beteken dit nie dat dit jou 'n guru maak nie

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Eidolon
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18 Sep 2016 04:31 #203960 by Eidolon

Replied by Eidolon on topic Rooi Bull's Cut take 2

Rooi Bul 86 wrote: Op die ken...

Darm weet ek ek het so Baie by julle geleer die laaste 3jaar diet en cycles en oefen ek sal enige compound suksesvol kan gebruik te dankie aan wat ek van julle geleer het

Net so. Ek't dit glad nie as kritiek bedoel nie maat

En nie een van ons hier is te oud om te leer of nuwe protokolle te probeer nie.

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Rooi Bul 86
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18 Sep 2016 13:29 #203965 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

No stress Eid.

Glad nie offense gevat nie. a Fact is fact Bud

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Rooi Bul 86
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19 Sep 2016 12:15 #204000 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Guys I need some help structuring a 3 day workout programming meaning 3days a week lifting Monday Wednesday Friday.

I want to base it around Push Pull Legs.

I was thinking
Monday Legs
Wednesday chest shoulder triceps
Friday back and biceps?

Sets should I go 4sets to give me 1 warmup and 3 working?
Next up exercises per body part? 2/3?

My reason for structuring it that way is so I can squat heavy on Monday as everyone wants to do chest on Mondays and I can recover to hit deadlifts on back day.
Help structuring this would be very much appreciated

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Rooi Bul 86
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19 Sep 2016 12:39 #204001 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Reps on working sets 8-12?

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Rooi Bul 86
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19 Sep 2016 14:42 #204009 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Other option is legs and triceps together?

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OPTRON
Platinum Member

19 Sep 2016 15:00 #204013 by OPTRON

Replied by OPTRON on topic Rooi Bull's Cut take 2

When doing bulking on a 3-day split, I will do a Push/Pull/Legs like you have it. When doing high intensity training for cutting or toning, I will do it like this:
Day 1:
Back/Triceps
(Here you focus on back and triceps but indirectly train biceps (pullups), chest (dips) and a little bit of shoulders)
Day 2:
Legs
(Hit legs hard)
Day 3:
Chest/Biceps/Shoulders
(Here you focus on chest, biceps and shoulders but indirectly train back (with biceps) and triceps (with chest)
This way you focus once a week on a body part directly and also indirectly. Thus training a body part twice. You can also do supersets to help with the burning/cutting effect ex Chest/bicep/rest…etc.
Legs you hit once hard and also some cardio during the rest of the week.
I found this the best 3-day split when focusing on cutting.

Sore today, strong tomorrow!!!

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Rooi Bul 86
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19 Sep 2016 15:11 - 19 Sep 2016 15:12 #204015 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Thanks Optron.

How many exercises per body part in your 3day split?
On my off days in the week I will be doing 20-30mins high intensity cardio

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Last edit: 19 Sep 2016 15:12 by Rooi Bul 86.

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OPTRON
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19 Sep 2016 17:30 #204024 by OPTRON

Replied by OPTRON on topic Rooi Bull's Cut take 2

I try to keep high intensity, not longer than 45min. If your intensity is high enough, you shouldn't be able to last longer than 45min.

I like doing supersets, that way I get more exercises in a workout. Normally 4-5 exercises of 4 sets. I like to start with the compound movements and then work my way to the around the muscle.

I found it works great for me when Im not into bulking and trying to keep the heartrate up and work on lean mass.

Sore today, strong tomorrow!!!

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Rooi Bul 86
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20 Sep 2016 07:24 #204047 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

I got one now similar to what you suggested actually the same but 3 exercises per body part so I them trying to cut I could go for giant sets doing all 3 back to back

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OPTRON
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20 Sep 2016 07:46 #204049 by OPTRON

Replied by OPTRON on topic Rooi Bull's Cut take 2

Great stuff. It's going to be hard in the beginning, but as you get fitter and leaner, it would become easier.

Goodluck, that sub 15% is on its way.

Sore today, strong tomorrow!!!

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Rooi Bul 86
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20 Sep 2016 08:02 #204050 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Thanks Optron you have been a great help Bud!

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Rooi Bul 86
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21 Sep 2016 07:19 #204086 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Oupa.

Kan ek die laaste paar weke van die jaar afsluit met Test Enanthate en Aromasin EOD/E3D?

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Triton
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21 Sep 2016 09:05 #204088 by Triton

Replied by Triton on topic Rooi Bull's Cut take 2

Haha kom ons kyk hoe reguit is Oupa.

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OPTRON
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21 Sep 2016 09:28 #204090 by OPTRON

Replied by OPTRON on topic Rooi Bull's Cut take 2

Kyk jy nie meer na Prop nie?

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Rooi Bul 86
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21 Sep 2016 09:44 #204092 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Nee ek kyk nog na Prop. Maar die ding is test is Test? Met die Enanthate kan ek net een keer n week spuit maar met die selfde Estrogen control as wat ek sou met Prop.

Ek verstaan die Prop sal na n week up and running wees en ek gaan korter wag voor PCT
Wou net by Oupa hoor of dit n Baie Groot verskil sal maak. Basie's selfde cycle net n ander ester...

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Rooi Bul 86
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21 Sep 2016 11:45 #204100 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Kom ons wag en hoor wat se Oupa.

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Eidolon
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21 Sep 2016 12:00 #204101 by Eidolon

Replied by Eidolon on topic Rooi Bull's Cut take 2

Ek skat Oupa het prop voorgestel vir dieselfde redes as wat ek het. Met 'n effe hoer BF is dit veiliger om vinning in en uit te spring, en jy kan makliker jou dosis aanpas as daar komplikasies is.

Enanthate moet jy anyway eerder maar twee keer 'n week pin om jou hormoon vlakke konstant te hou. Prop is gewoonlik minder geneig om newe-effekte soos bloat en gyno te veroorsaak juis omdat dit meer stabiele vlakke bewerkstellig.

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