Rooi Bull's Cut take 2

Rooi Bul 86
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14 Sep 2016 09:36 #203710 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Thanks Furk.

Kom nou net weer van die spesialis af. Ek kan Maandag begin Werk en van die 1ste AF weer begin gym.Dis nog gevoellig maar sover so goed smaak en sien is reg ek is nie van Balans AF nie! So Baie stoked met dit. Enige input oor wat dink jy how lyk ek beter? Slegter? Waar dink jy is my Body Fat %?

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Rooi Bul 86
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14 Sep 2016 10:04 #203713 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Oupa? Enige input?

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Oupa
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14 Sep 2016 11:39 #203718 by Oupa

Replied by Oupa on topic Rooi Bull's Cut take 2

Rooi Bul 86 wrote: Oupa? Enige input?

Op jou fotos?

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Rooi Bul 86
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14 Sep 2016 12:40 #203723 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Yes ASB? Waar dink jy staan ek? BF% gewys 17-18% soos ek dit het? Ek weet daar is room vir improvement daar is altyd. Van die 1ste AF na my recovery en Dan kan ek weer gym ook gaan ek alles insist.

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Oupa
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14 Sep 2016 13:03 #203729 by Oupa

Replied by Oupa on topic Rooi Bull's Cut take 2

My traps is te groot om my kop te 90 grade te draai. So ek kannie lekker sien nie.

Gee my 5 min dan draai ek my screen om, dit behoort te werk

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Rooi Bul 86
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14 Sep 2016 13:16 #203732 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Hahaha thanks for taking the time big guy

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Oupa
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14 Sep 2016 13:30 #203733 by Oupa

Replied by Oupa on topic Rooi Bull's Cut take 2

Kyk ou pel, eks n eerlike mens. So ek gaan dit se soos dit is.

Ek dink jy leer baie, maar staar jouself blind aan al die chemicals, steroids, fatburners, sarms en ander kak.

Jy doen n goed sover, maar ek dink jy moet jou skaal weg moer. Fok die skaal. Gebruik die spieel. Net jou bene weeg meer as wat party mense weeg, so vergeet van die KG's.

Jy het n vrou wat jou ondersteun, so jy is gelukkig.

My gevoel is - UP your Game.

Sterkte

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Rooi Bul 86
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14 Sep 2016 13:44 #203736 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Thanks Oupa.

Waardeer nog altyd jou reguit antwoorde en dat reguit met my is en nie bull shit nie. Ek dink die laaste paar maande van die jaar in die gym gaan my goed doen ek oorweeg n Cyp only cycle met n AI...

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Oupa
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14 Sep 2016 13:45 #203737 by Oupa

Replied by Oupa on topic Rooi Bull's Cut take 2

Kan ek n cycle voorstel maak?

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Rooi Bul 86
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14 Sep 2016 13:46 #203738 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

ASB jy weet ek waardeer altyd jou input en insight?

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Eidolon
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14 Sep 2016 13:46 #203739 by Eidolon

Replied by Eidolon on topic Rooi Bull's Cut take 2

Stem saam met Oupa, Rooibul. Vergeet van BF estimasies - laat Lalie vir jou oog, of koop een van daai cheap calipers.

Wat is jou finale doelwit? Wil jy onder 15% BF inkom sodat jy 'n cycle kan klap, of jaag jy 'n sespak?

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Rooi Bul 86
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14 Sep 2016 13:49 - 14 Sep 2016 13:50 #203741 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Onder 15% vir cycle. Cutting cycle obviously

Wag nou juis vir Oupa se voor stel vir n cycle

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Last edit: 14 Sep 2016 13:50 by Rooi Bul 86.

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Oupa
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14 Sep 2016 13:50 #203742 by Oupa

Replied by Oupa on topic Rooi Bull's Cut take 2

Eidolon, gesels jy eers klaar dan sal ek bydra, ek dink ons gevoel rondom Rooi Bul is dieselfde.

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Rooi Bul 86
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14 Sep 2016 14:00 #203745 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Ek luister en is oop vir voorstelle?

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Eidolon
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14 Sep 2016 14:05 - 14 Sep 2016 14:06 #203746 by Eidolon

Replied by Eidolon on topic Rooi Bull's Cut take 2

Rooi Bul 86 wrote: Onder 15% vir cycle. Cutting cycle obviously

Wag nou juis vir Oupa se voor stel vir n cycle

Ek glo nie te kwaai in die cutting of bulking ding nie - meeste van jou resultate hang af van jou dieet eerder as die gear wat jy gebruik.

Jy's lekker stewig, maar tans lyk dit half of jy water trap. Met 'n klein hupstoor sal jou BF vinnig val - spiere en testeroon smelt vet soos botter

'n Kort test prop en var cycle is dalk al wat jy nodig het, eerder as om te sukkel met peps en fatburners.

Last edit: 14 Sep 2016 14:06 by Eidolon.

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Triton
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14 Sep 2016 14:07 #203747 by Triton

Replied by Triton on topic Rooi Bull's Cut take 2

Rooi Bul 86 wrote: Ek luister en is oop vir voorstelle?

Rooi Bul ek was op 'n 1800 kalorie dieet net soos jy en ek het 1 tot 3 kg 'n week verloor dit het net af gehang hoeveel ek gekroek het. Ek het vergeet van die feit dat 40 tot 60 % van elke kilogram spiere is wat saam verloor word en net oë toegeknyp en by my dieet gebly. Besluit wat is die belangrikste en bly daarby moenie te tegnies raak nie.

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Rooi Bul 86
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14 Sep 2016 14:08 #203748 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Kwaai ek het juis gedink aan n low dose Cyp cycle met n Winny bridge.

Sal Prop en Winny ook oorweeg wat dink jy?

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Oupa
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14 Sep 2016 14:12 #203749 by Oupa

Replied by Oupa on topic Rooi Bull's Cut take 2

Cycle 1

Test prop only

Cycle 2

Test prop met var

Cycle 3

Test prop met winnies en proviron

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Rooi Bul 86
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14 Sep 2016 14:15 #203750 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Shot Thanks Manne.

Oupa? 100mg M/W/F? Aromasin on hand? Of saam cycle 20mg E3D?

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Oupa
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14 Sep 2016 15:29 - 14 Sep 2016 19:48 #203756 by Oupa

Replied by Oupa on topic Rooi Bull's Cut take 2

Jys n stewige seun, ek sou se 450mg prop per week. M/W/F is 100%. Aromasin 20mg E2D

Last edit: 14 Sep 2016 19:48 by Oupa.

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Rooi Bul 86
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14 Sep 2016 18:50 #203791 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Thanks guys for the help and advice.

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Havoc14
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15 Sep 2016 07:19 #203813 by Havoc14

Replied by Havoc14 on topic Rooi Bull's Cut take 2

450MG Prop per week :evil:

yum! Ek dink jy moet luister na Oupa ,hy sal jou n regte bul maak. To be honest on the pics it don't even look like you did a cycle it simply looks like diet and cardio,don't know how you were looking before though. Forget about sarms and all kinds of HGH mimicking drugs. You know how to diet ,you know how to burn fat + jy het uithouvermoe. Good luck.

***When your about to give up remember those who said you could not do it***

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Rooi Bul 86
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15 Sep 2016 12:28 #203834 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

Thanks Havoc.

If it doesn't look like I did a cycle it's because I didn't.This was only diet and cardio.

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Havoc14
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15 Sep 2016 14:10 #203840 by Havoc14

Replied by Havoc14 on topic Rooi Bull's Cut take 2

Wow then you did good bro. Did you do any cycles before this one?

***When your about to give up remember those who said you could not do it***

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Rooi Bul 86
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15 Sep 2016 15:39 #203843 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Rooi Bull's Cut take 2

I did a stupid DECA long only cycle of 6weeks in 2007. Took me ages to learn what the correct way is and PCT and so on. So early 2013 I did a low dose Test Cup Cycle I did 125mg a week with Letrozole and a Winny bridge. Went well. End 2013 I did A Anavar Proviron and Winstrol oral Cycle went good but body fat was to high. Then life threw me a curve and only started training again last August at 40% Body Fat and 147kg now sitting at 97kg +-17% Body Fat only training diet and fat burners. Really want to get to 15% and then run a lekker cycle test only coz test is best especially if 30+ so just gonna sit the waiting period out and 1 October going to blast gym and blast Some Propionate

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