DonkieKong's (it's on) Thread

Mason Might
Platinum Member

15 Apr 2015 16:15 #184445 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Chants28 wrote: Thanks Mason, where would i find a diet like this to suit my goals?

Under the diet stickies there are calculations etc that you can look at to help asses what you need. I will have a look at your thread a bit later and see if I can help a bit more.

When it hurts... That's when i start counting, because that's when it starts to count.

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Chants28
Junior Member

15 Apr 2015 16:26 #184447 by Chants28

Replied by Chants28 on topic DonkieKong's (it's on) Thread

LOL...sorry im still new here, where is the diet stickies?

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Mason Might
Platinum Member

15 Apr 2015 16:38 #184448 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Look under the dieting and contest prep section. The stickies are at the top of the page

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
Topic Author
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15 Apr 2015 18:39 #184455 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I think my calories are a bit high at the moment because I am starting to getting very smooth look to me , it might be the water retention from the dbol ??

My smaller cuts and definition is starting to fade away , my abs especially , but my arms are getting leaner and more vascular

I have noticed a increase in my strength but not yet much in size

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Oupa
Moderator

15 Apr 2015 22:57 #184472 by Oupa

Replied by Oupa on topic DonkieKong's (it's on) Thread

Your arms are getting leaner but your abs and definition is fading? Doing any cardio ?

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donkiekong
Topic Author
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16 Apr 2015 09:51 #184484 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

@ oupa - not anymore , but I started a 20min incline walk on 5.5 speed yesterday after my workout , should I keep on doing the cardio from now on?

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Oupiel
Platinum Member

16 Apr 2015 10:14 - 16 Apr 2015 10:15 #184487 by Oupiel

Replied by Oupiel on topic DonkieKong's (it's on) Thread

I think cardio is critical, even when bulking.

1. You need to be fit to train hard & recover quickly between sets, esp on the big lifts.
Else your workouts get longer & longer as you need more rest between sets to recover.
This drops the relative intensity of your training. You can train hard or you can train long, but seldom both.

2. As you gain weight i.e. 10kgs & more, you might notice yourself huffing and puffing just moving around town, up stairs, etc. That's cos your heart has to move blood around more tissue and 10kgs is more than 10% of our body weight (for most of us)

Bottom line, be fit before you start & remain fit throughout.

It will also help avoid any fat accumulation if you are "over eating" and bring thing back in line fast, if you are, with small tweaks to your macros & portion sizes.

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Last edit: 16 Apr 2015 10:15 by Oupiel.

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donkiekong
Topic Author
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16 Apr 2015 11:18 #184491 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oky so definitely starting cardio again asap , nothing to hectic , 20min incline walk after my workout

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Oupiel
Platinum Member

16 Apr 2015 11:22 #184493 by Oupiel

Replied by Oupiel on topic DonkieKong's (it's on) Thread

Don't piss about though. Do the cardio, get it done!

May as well do HIIT for 20 min and move on.
Walking for 20 at low intensity is like doing 1000 curls with a salt shaker - you'll be ready for the jerk-off Olympics, but won't have guns. :whistle:

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donkiekong
Topic Author
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16 Apr 2015 11:32 #184494 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hahahaha I hear you oupiel , I'll try the HIIT cardio , I hate that shit , but its better than fat gains

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donkiekong
Topic Author
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17 Apr 2015 12:33 #184532 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oky so my new game plan for week 3 and 4

10min warm up walk on the treadmill , weights and then a 30min high incline brisk walk to end my session

Add in some abs 3 time a week maybe 4 time a week and then report if I have started to get my definition back or not , if not I'm just going out on a full balst bulk and wil diet down 6 weeks after pct

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Oupiel
Platinum Member

17 Apr 2015 22:10 - 17 Apr 2015 22:14 #184546 by Oupiel

Replied by Oupiel on topic DonkieKong's (it's on) Thread

Maybe relook at your plan.
warmup your muscles you're gonna work.
Don't waste time walking if you training chest.
do light upper body movements to warm up.
press ups, lateral raises, etc.

Cycling & steps are good for leg Days.

As for cardio, do what you need.
90 - 130 minutes a week Hiit, no more if not needed.
else your sessions in the gym are gonna get real long.
do cardio on "rest" days I.e. active recovery.
even better if you can do it out the gym. Play soccer, tennis, ride, just have fun.
12 weeks on cycle, all work and no play, makes jack a sad Mofo.

If that doesn't keep you lean, manage the timing of your carbs and or trim carbs.
IMO, Rather make respectable lean gains & keep most than podge, diet off cycle and loose lean gains.

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Last edit: 17 Apr 2015 22:14 by Oupiel.

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donkiekong
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18 Apr 2015 07:56 #184551 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thank you oupiel , the walk before gym is just to get the heart rate up and the blood moving inside

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donkiekong
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19 Apr 2015 12:12 #184591 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

This has been a shit week , I have been sick the whole week and have really struggled to eat all my food

I changed up my rice from brown rice to basmati rice and got super bloated from the basmati rice , so this means I am going back to normal brown rice

Weight has not picked up this week , did get a bit stronger in my lifts , size wise I am still the same , and I need to add in the cardio to preserve the abs as the are starting to fade away

I am thinking of cutting down on dextros in my post workout shake , maybe cut down the dextros to 30g and protein to 60g post workout and add in a bit more rice to my 1 hour after post workout meal

Still feeling sick and have sinus like a mofo , nose starts bleeding now and then and my pee is very yellow

And that's about it for an update for the week , I hope to feel better by tomorrow

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Oupiel
Platinum Member

19 Apr 2015 16:45 #184614 by Oupiel

Replied by Oupiel on topic DonkieKong's (it's on) Thread

Drink more water.
You're loading with lots for your kidneys to deal with.

Up your water till you're peeing clear.

Hope you feel better

Piss Artist AKA Oupiel

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Furk
Expert

19 Apr 2015 19:18 #184628 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

DK, is your urine dark or light? What's your creatine, multivitamin and vitamin C usage like? Are you feeling sick or are you actually ill?

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donkiekong
Topic Author
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19 Apr 2015 20:07 #184630 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I'll up my water intake thanx oupiel

@ - furk , umm ya I do the multi vit , and bcom tabs , no creatine , no vit C at the moment , my urine is a dark yellow at the moment with a funny smell to it

And I am actually sick at the moment , I had fever aswell

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Mason Might
Platinum Member

20 Apr 2015 08:20 #184637 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

If you were on tren the urine would be consistent.

Up your water intake and flush your system.

When it hurts... That's when i start counting, because that's when it starts to count.

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00pump
Moderator

20 Apr 2015 08:33 #184638 by 00pump

Replied by 00pump on topic DonkieKong's (it's on) Thread

Vitamin B will make your urine that color.. always good to have dip sticks on hand and just check for blood and/or protein

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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donkiekong
Topic Author
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20 Apr 2015 09:40 #184639 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oky thanx you guys , should I up the water the week and maybe drop the bcom only for the week and see if the urine clears up??

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Muscleaddict
Moderator

20 Apr 2015 13:26 #184640 by Muscleaddict

Replied by Muscleaddict on topic DonkieKong's (it's on) Thread

I wouldn't worry about the colour of your urine since you're taking vitamin B complex. You aren't taking anything that can mess your liver up so quickly. You might just have some 'test flu' and your body is adjusting to the new hormones. Don't stress. Give it another week and see how things are.

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donkiekong
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20 Apr 2015 17:31 #184646 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thank you muscleaddict , I'll just keep on keeping on then , and well no cardio this week then , I'll start cardio from next week when I am 100% again

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Oupa
Moderator

20 Apr 2015 23:51 #184681 by Oupa

Replied by Oupa on topic DonkieKong's (it's on) Thread

Get yourself some Pro-V-Guard and use that throughout the winter.

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donkiekong
Topic Author
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21 Apr 2015 08:18 #184692 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thanx oupa , I'll get me some haha not sure where yet but thanx for the advice

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Oupa
Moderator

21 Apr 2015 08:26 #184693 by Oupa

Replied by Oupa on topic DonkieKong's (it's on) Thread

www.anabolicsteroids.co.za/contact-us/3-enquiries

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