DonkieKong's (it's on) Thread

Mason Might
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18 Mar 2015 15:56 #183140 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

I was about to look for this thread to check your pulse buddy :lol:

600mg is perfect

Lower doses you seeing are when other compounds are introduced.

What do you mean you aren't mentally ready? What are you waiting for?

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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18 Mar 2015 16:01 #183142 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hahaha I don't know!! Hahah I'm just shit afraid of not using my gear to there full potential haha its my golden cycle and I really want it to go as close to perfect as possible

But I'll get my calories up this week , change up my training with lower reps , les super sets and some heavier weight to get my body "ready" for the cycle

Cutting back on cardio to 30min after workout and on cycle I'll only do 20min cardio

But before I start I'll post my diet

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Mason Might
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18 Mar 2015 16:08 #183146 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

looking forward to it!

Post up some pics bro, you should be looking lean now?

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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18 Mar 2015 16:11 #183148 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

That sounds like an idea , I'll post up some pics this weekend and we can use them as my before pics

The following user(s) said Thank You: Furk, Mason Might

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donkiekong
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19 Mar 2015 13:10 #183247 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oky so I am going to start buying my supplements and food for my cycle

Will it be better to go with BSSA iso whey because its very pure and I know exactly what I am getting , or should I go with nutritech ?

2kg bssa iso whey is the same price range as 3kg nutritech whey so should I go with tast over pure product or what would be te best bet?

And has anyone ever heard or used sthealth nutrition??

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Pyroclasm
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19 Mar 2015 13:24 #183248 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

BSSA definately! Get their choc whey otherwise you will need to get a flavoring system.

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donkiekong
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19 Mar 2015 13:35 #183250 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thank you sir , I'll go with BSSA then , should I go with dextros or multi-dextrin the name of the product is primal energy and will adding creatin have any advantage?

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Pyroclasm
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19 Mar 2015 14:21 #183266 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

Get the primal energy and yes you should use Creatine.

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Mason Might
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19 Mar 2015 14:25 #183268 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

5g creatine with your pre workout and 5g with post

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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19 Mar 2015 15:03 #183270 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hahaha MM so I need a pre workout to?

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Mason Might
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19 Mar 2015 15:36 #183271 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

No Bro, your pre workout meal.

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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19 Mar 2015 18:56 #183281 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

So I should take creatin 1hour before my workout with my pre workout meal and again add in 5g with my post workout shake with 60g primal energy and 50g whey

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Mason Might
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19 Mar 2015 19:49 #183283 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

That's how I do it, I usually have my Preworkout meal around 30-45mins prior to training. It's whey, oats and raisins depending on goals.

When it hurts... That's when i start counting, because that's when it starts to count.

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Pyroclasm
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19 Mar 2015 20:01 #183285 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

Why take 5g Creatine before a workout as opposed to early in the morning?

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Mason Might
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19 Mar 2015 20:31 #183287 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

I've structured it like that because the whey spikes insulin and drives it into muscle. Early morning I don't have any High GI carbs or whey.

Am I off?

When it hurts... That's when i start counting, because that's when it starts to count.

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Pyroclasm
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19 Mar 2015 20:41 #183288 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

You don't need an insulin spike with Creatine as it doesn't change the bioavailability all that much and it is cheap. If you take 5g with an insulin spike and I take 6g without a spike we have the same effect and I can live with wasting 1g Creatine.

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donkiekong
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19 Mar 2015 20:52 #183290 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

So how should I then use the creatine?

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Pyroclasm
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19 Mar 2015 20:57 #183291 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

20g Loading phase for 10 days, then 5g per day maintenance. 5g Post workout only. And if you need to take more then any time of day with a meal is good.

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donkiekong
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19 Mar 2015 21:08 #183293 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Any benefits the way MM is taking it before and after training?

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Pyroclasm
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19 Mar 2015 21:25 #183296 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

After training I agree but not before training.

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Mason Might
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19 Mar 2015 21:32 #183297 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Thanks Pyro, will adjust and give it a go...

You're yet to fail me.

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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19 Mar 2015 21:35 #183298 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Soo what about creatine in the morning and creatine again after my workout?

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Mason Might
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19 Mar 2015 21:38 #183299 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Your body will only take so much. There's a limit so once you reach that the rest is wasted...

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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20 Mar 2015 06:22 #183305 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

A bit of creatine overdose never killed anyone haha

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Pyroclasm
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20 Mar 2015 09:22 #183312 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

Death by Diarrhea! :lol:

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