DonkieKong's (it's on) Thread

Oupa
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05 Feb 2015 21:02 #180668 by Oupa

Replied by Oupa on topic DonkieKong's (it's on) Thread

Vials or Bottles?

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Mason Might
Platinum Member

05 Feb 2015 21:04 #180669 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

DK buddy, you've come a long way Bro...

Well done, looking good (no homo :lol:)

When it hurts... That's when i start counting, because that's when it starts to count.

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Oupa
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05 Feb 2015 21:16 #180671 by Oupa

Replied by Oupa on topic DonkieKong's (it's on) Thread

This is what testen looks like

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donkiekong
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05 Feb 2015 21:52 #180675 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I think that if I say vial its correct because I bought 30ml each vial is 10ml , sounds like over kill but its basically impossible to get 30 shots out of 30 ml , maybe 26 or 27 shots

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donkiekong
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05 Feb 2015 21:58 #180676 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oupa - this is the first time I see that on the top of the vial that there is lots op PGW written on , if mine does not have this writing on the top , is this fake PGW then?

And also is it wrong that my caps are brown?

@ MM - thanx bud

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Oupa
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05 Feb 2015 22:27 - 05 Feb 2015 22:44 #180678 by Oupa

Replied by Oupa on topic DonkieKong's (it's on) Thread

donkiekong wrote: Oupa - this is the first time I see that on the top of the vial that there is lots op PGW written on , if mine does not have this writing on the top , is this fake PGW then?

And also is it wrong that my caps are brown?

@ MM - thanx bud

I am sure many will see this for the first time... The photo i posted is the latest as in NEW NEW. PGW is NOT faked!

www.anabolicsteroids.co.za/forum/2-anabo...92-pgw-lable-updates

Last edit: 05 Feb 2015 22:44 by Oupa.

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donkiekong
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06 Feb 2015 02:43 #180681 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thank you oupa , appreciate the help

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donkiekong
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06 Feb 2015 13:19 #180710 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Haha I just had to share this with you guys , oupa I made my supplier get the newest batch hahaha

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donkiekong
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06 Feb 2015 13:23 #180712 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

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donkiekong
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08 Feb 2015 14:05 #180776 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay guys new diet please have a look at it

#Meal 1
Tuna (in water) + 80g granola
#Meal 2
Tuna (in water) + 25g peanut butter
#Meal 3
Chicken breast (100g) + 25g peanut butter
#meal 4
(Hour pre workout)
Whey + 80g basmati rice
#meal 5
(Directly after workout)
Whey + 50g dextros
#meal 6
(1 hour after workout)
Tuna (in water) + 80g basmati rice
#meal 7
170g steak + broccoli

P/C/F
219/214/35
2454cals

I will be doing 30min fasted cardio and 30min cardio after my workout adding BCAA's just before cardio to help spar some muscle

Do you guys think I am over killing carbs?

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Pyroclasm
New Member

08 Feb 2015 14:17 - 08 Feb 2015 14:18 #180777 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

Tinned Tuna three times a day. :sick:

Looks fine bud.

Last edit: 08 Feb 2015 14:18 by Pyroclasm.

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donkiekong
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08 Feb 2015 14:28 #180778 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hahaha Mr.pyro. To be dead honest I don't even taste food anymore haha but thank for looking through my diet , any suggestions about the carbs ? Should I cut down on some carbs , add cardio?

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donkiekong
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08 Feb 2015 18:55 #180792 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay guys , I need to get my self a BCAA product for my cardio , but what to buy is another question

Between powder for and capsule form

And brand specific?

Could I ask for a bit of input on some good quality products not more than R400

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donkiekong
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08 Feb 2015 19:06 #180793 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

There are a few options I have in mind

Nutritech amino boost 2.0
TNT kevler reload
Titan amino rush
Muscle med's beef amino capsules

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Pyroclasm
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08 Feb 2015 19:51 #180796 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

donkiekong wrote: Hahaha Mr.pyro. To be dead honest I don't even taste food anymore haha but thank for looking through my diet , any suggestions about the carbs ? Should I cut down on some carbs , add cardio?

Diet looks fine. Needs variety though. Remember you get different nutrients from Steak vs Chicken vs Yucky Tin Tuna vs Salmon. I would add more veg too. Mielies and carrots and tomatoes and all those delicious things.

For your BCAA question use the search function.

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donkiekong
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08 Feb 2015 19:53 #180798 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

When adding the veg , should I count the carbs in the veg or just add a bit with every meal?

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Pyroclasm
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08 Feb 2015 20:10 #180799 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

You count the net carbs and do not forget that veg has calories.

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donkiekong
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08 Feb 2015 20:36 #180800 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oky went through the search function got a bit about BCAA , bssa would be the perfect product but waiting time for delivery and the delivery cost are the reason why I am buying a different brand supplement as the price will come down exactly the same

Titan myu-guard and nutritech amino boost seem to be the 2 top contenders when it comes to value for money

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Pyroclasm
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08 Feb 2015 20:37 - 08 Feb 2015 20:38 #180801 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

Post your BCAA question in the other thread.

Last edit: 08 Feb 2015 20:38 by Pyroclasm.

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donkiekong
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08 Feb 2015 20:54 #180807 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oky I'll post the question the thread I opend called BCAA

Thanks again for all the help pyro

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donkiekong
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09 Feb 2015 16:10 #180850 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay gents

So I have bought my whole cycle except for winstrol tablets and dbols but this will be sorted in the week

I was thinking , would GHRP-6 have a good influence on cycle as this will give me a bigger better appetite to consume a caloric surplus much easier?

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Oupa
Moderator

09 Feb 2015 16:12 #180851 by Oupa

Replied by Oupa on topic DonkieKong's (it's on) Thread

Your first cycle?

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donkiekong
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09 Feb 2015 16:45 #180852 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Yes oupa , my first cycle and runnig beginner bulk cycle

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Oupa
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09 Feb 2015 17:04 #180853 by Oupa

Replied by Oupa on topic DonkieKong's (it's on) Thread

I asked cause you said your whole cycle and if its the beginners bulk and you still need the orals you are far off the whole cycle. hehehe

When i read whole cycle i assumed you got your , Test, Tren, mas, tbols, winnies, pct meds, hgh with some igf..

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Mason Might
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09 Feb 2015 17:40 #180854 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Sjoe Oupa, I laaaik it when.you talk dirty! :evil: :lol:

When it hurts... That's when i start counting, because that's when it starts to count.

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