Waldu's cycle log

Hi guys, here’s the photos as promised. Weighed in at 85kg this morning and just finished week 3 of my winstrol/proviron bridge.





Sorry for only posting after such a long time, any crit?

Thanx guys

Well done Waldu! What was your macro breakdown at the beginning of your cycle and what is it now?

Nice and lean bud! What your bf at now?

Looking great bro! I can see huge a improvement in your chest.

Fuck me! Amazing tjom!! +1

Jy lyk befok goed!

ABC01 wrote: Well done Waldu! What was your macro breakdown at the beginning of your cycle and what is it now?

Nice and lean bud! What your bf at now?

Didn't reaaly count my macros as I've been following dj diet throughout but ill try and give it a quick calc. I havnt measured bf in some time now but will do it in the coming 3 to 4 weeks. Thanx for the compliment bro.

manery wrote: Looking great bro! I can see huge a improvement in your chest.

thanx man. Yeah I'm very happy with the improvement. Filnaly grew some titties. Haha

gorilla wrote: Fuck me! Amazing tjom!! +1

Jy lyk befok goed!

Dankie my maat wardeer dit. Thanx for the compliment. Nog net die laaste week of 2 nog bietji cut. Dan is dit oor na pct toe en maintanance

Wow dude, thats a massive improvement. much respect. Keep it up...

Well done dude, amazing changes from the first pics even though u had issues with your accident!

Looking good . Well done to you and dj good progress bro +1.

DJ wrote: Well done dude, amazing changes from the first pics even though u had issues with your accident!

One day I will employ your services... just need to get all my ducks in a row.

Nicely done mate. +1

DJ wrote: Well done dude, amazing changes from the first pics even though u had issues with your accident!

Thanx very much bro, that means very much coming from you. Couldn't have done it without you bro.

gambit wrote:

DJ wrote: Well done dude, amazing changes from the first pics even though u had issues with your accident!

One day I will employ your services... just need to get all my ducks in a row.

You can't go wrong with DJ bro, he knows his stuff. I would use his through out the year if I could. But he has become a key componenet in my cycles.

Waldu so how many carbs do you do on low and high carb days?

gorilla wrote: Waldu so how many carbs do you do on low and high carb days?

I will have to check that boet. But carp up is 3000 cals with almost no fats and low carb is about 2400 cals with fats. Ill have to go work it out

Excellent job Waldu. +1 for you.