Waldu's cycle log

nice bud, happy things are looking on the up for you. Waldu if i may ask after how many weeks did it feel like the test started kicking in?

Thanx bud, I'd say about week 5 or 6, I felt a dip in strength after I came off the dbol.but kicked back with the test. Iv been on the test for so long now that it feels normal, I think when I come off I'm gona be one sad boy. Got 3 shots left

Yup, its always depressing to come off the test

Hi guys, I did my last shot on monday 1.7ml. Missed out on n week beacause of inaccurate messurement, but its not that bad. Started my winstrol on monday and dropped my calories to get as lean as I can by september. I made some good lean mass builds. Dropped bf and gaind muscle weight. Could have done better but was out for 2 weeks. Ill post a stats update on sunday and take some pics aswell.

Waldu wrote: Hi guys, I did my last shot on monday 1.7ml. Missed out on n week beacause of inaccurate messurement, but its not that bad. Started my winstrol on monday and dropped my calories to get as lean as I can by september. I made some good lean mass builds. Dropped bf and gaind muscle weight. Could have done better but was out for 2 weeks. Ill post a stats update on sunday and take some pics aswell.

Nice one tjomma...Cant wait to see the end result

Hey guys small update, diet is back to 100% at a cal deflict, leaning out like a mofo, sunday I weighed in at 85.6kg. I'm in week 2 of the winstrol and not really feeling much, looking more vascular and veins are poppong out more, don't really know if I'm suppose to feel something. I've heard it take about 2 weeks to stabalise so mabey next week ill start feeling a differance. So far I didn't pick up freakishly amount of weight, about 8kg so far and my bf came down with at least 4%, water is gone aswell so I know this weight is lean mass. I'm happy with my gains so far and still got some more leaning out to do abs are going to be monsterous! Lol.

Good to hear well done bro, How is the joints on the winny?

GregB1 wrote: Good to hear well done bro, How is the joints on the winny?

Not really feeling much from the winny so far ill see how it goes from next week. Joint are still fine buddy.

Doen jy net winny? Of proviron ook?

Post pics as jy leke lean is tjomma, goeie werk sover....

gorilla wrote: Doen jy net winny? Of proviron ook?

Post pics as jy leke lean is tjomma, goeie werk sover....

40mg winny en 40mg proviron. Raak mooi lean my tjom sal post as ek weer by n pc kan uitkom. Sou nooit so lean kon word sonder DJ se help met diet ni. 80% training 10% juice 110% diet. Om lean te raak is als oor diet tjom. En DJ is die koning!

Werk jy nog met dj??

Doen jy carb cycling of is al jou carbs nog in?

Dj gave me credit for the 2 weeks I was out because of the accident. I'm on 2 days carb up 2 days carb down. Can't post pics on my black berry, but on my profile pic is a photo that was taken this saterday after my legg session. This weekend was a balls up with diet as I'm moving and ate leka just food. Bloated and not feeling too good but from tommorow its back 100%. I'm very happy with how I'm looking now but still have a far way to go. Any comment on how I look now by looking at my profile pic? Thanx boys.

Its a kak pic, but it seems you have a pack? Youre size is looking good bro...

I would work arms harder though, the seem to be the only thing thats lagging a bit(lol I had to crit somewhere )

Doing any cardio?

gorilla wrote: Its a kak pic, but it seems you have a pack? Youre size is looking good bro...

I would work arms harder though, the seem to be the only thing thats lagging a bit(lol I had to crit somewhere )

Doing any cardio?

thanx man. Yeah posting a pic as n avatar is pretty bad quality. Ill try post them normally again. Thanx for the crit, hitting cardio nothing less than 4 times a week for 20 mins per session. Doing a high intensity cardio on wednesdays, pretty much like rugby fitness training. Can't agree more with the comment on the biceps, need to put on about 2cm to be in good preportion. this is my first time posing so axcuse me if its not up to standard lol.

Still looking good bro, you doing 2 day low carb, 2 day high?

How low is your low day and how high your high day?

When you competing?

gorilla wrote: Still looking good bro, you doing 2 day low carb, 2 day high?

How low is your low day and how high your high day?

When you competing?

Ill have to sit down with my diet again to make sure but on carb up day there is very little fats and all the cals from fat are replaced with carbs. Low carb is only morning pre and post workout. High carb is almost every meal with carbs.

I was thinking again about the competing thing and acually though that I'm not ready as yet, I want to work my legs harder and put on some extra size. Don think I'm doing to bad on the proportion side but still a lot of room for improvement, this was my first cycle though. So ill have a look in december and contact dj again, if he think I'm ready to hit the stage ill be more than happy to do a contest prep with him. Otherwise ill go ahead do 2 or 3 more cycles (short cycles) in the coming year and be ready in 2014. Just not sure if I'm good enough with size and proportion to make a impact on stage yet. And when I do it I want to win. No stuffing around!

True words, hope you make it bro, all in all, how much weight did you gain till now?

8kg so far I'm at 86kg, byt my BF dropped about 4% and still dropping. So made decent lean mass gains. The heaviest a was on cycle is 90.2kg. 8kg doesn't seem much but if you droped fat and picked up that much, ill say that's good. No water either as iv been on winstrol for two weeks and diet also doesn't have much carbs for most of the week.

Waldu wrote: 8kg so far I'm at 86kg, byt my BF dropped about 4% and still dropping. So made decent lean mass gains. The heaviest a was on cycle is 90.2kg. 8kg doesn't seem much but if you droped fat and picked up that much, ill say that's good. No water either as iv been on winstrol for two weeks and diet also doesn't have much carbs for most of the week.

Dis great man! So your 8kg heavier with 4% less bodyfat? Thats awesome bro...Keep it up

Awesome results for a first cycle and considering you were out for some time. The gains look good and solid. At the end of the day, when you step out on stage you want to be happy with what you have and the next year gives you time to improve. You will always want to improve from the last competition, no matter a 1st or a 6th.

David.biohazard wrote: Awesome results for a first cycle and considering you were out for some time. The gains look good and solid. At the end of the day, when you step out on stage you want to be happy with what you have and the next year gives you time to improve. You will always want to improve from the last competition, no matter a 1st or a 6th.

very true boet. Iv got a plan in mind for next years cycles already. Planning on jumping on in january again. It will all be lean mass cycles to keep badyfat pretty low, but not so low that I won't make good gains. Woulg like to put on about 10kg-15kg of lean mass next year. And 70% of that must go to the legs.

Hi Waldu

Thanks for your cycle log - I've been following with great interest so far.

As far as sides goes, what did you experience in terms of the following:


1) Hair loss (very important for me - getting married soon )
2) Acne
3) Water retention
4) Hair growth

jvr wrote: Hi Waldu

Thanks for your cycle log - I've been following with great interest so far.

As far as sides goes, what did you experience in terms of the following:


1) Hair loss (very important for me - getting married soon )
2) Acne
3) Water retention
4) Hair growth

Thanx man. No hairloss even if iv always had a pretty high hairline. No acne at all but do get the occational zit. My water retention was diet related...more carbs=more water. Noticed a bit of hair growth on my upper body, but I do trim so not really an issue.

Great to hear! Hair loss is my biggest concern as I'm getting married in 5 months time.

(and I really want to hang on to my hair for the wedding pics!)

I'm thinking about replacing the d.bol with t.bol though. (less water)
I'm also considering running proviron @ 40mg p.d throughout my cycle and bridge.
What’s your take on the proviron?
Do you recon it will make a difference or should I rather save it for the bridge only?


WHEN CAN WE SEE SOME PROPER PROGRESS PICS??? REALLY EXITED TO SEE THIS.

Proviron is a good addition, I'm only running it in bridge time because it can get expensive running it troughout a whole cycle specially when doing 15 weeks test. My bridge is going great with proviron and winstrol. Running both at 40mg per day. I'm doing pics on sunday. Promise ill post them even if I have to go to a internet shop. I'm loosing weight steady, leaning up and looking very vascular. All and all going great.