Rooi Bul's Official Thread

Oupa
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12 Feb 2016 13:13 #196468 by Oupa

Replied by Oupa on topic super test 320 and superdroll

Nog nie gebruik nie, sien ook nie rede hoekom ek sou wil nie. Test en GH is al wat jy nodig het anyway

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Rooi Bul 86
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12 Feb 2016 13:43 #196470 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Baie dankie vir jou eerlikheid en vir jou reply

It is on you. It always has been...

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Rooi Bul 86
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15 Feb 2016 17:22 #196536 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Hi Guys.

I just wanted to say I got a job again. Semi permanent. So going go be quiet for a while just to settle in and get used to the new schedule.

When that is all done I am looking forward to make some good progress again on the new schedule. The Bench and dumbbells are going with me...

Stay safe and keep well, gentlemen.

Groete
Die Bul

It is on you. It always has been...

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Hormonas
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15 Feb 2016 17:49 #196537 by Hormonas

Replied by Hormonas on topic Rooi Bul's Official Thread

Good stuff man! Work hard, make the most of it and enjoy yourself! You'll be in a good routine very soon!

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PsyCLown
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15 Feb 2016 20:21 #196539 by PsyCLown

Replied by PsyCLown on topic super test 320 and superdroll

Rooi Bul 86 wrote: Hi Guys.

I just wanted to say I got a job again. Semi permanent. So going go be quiet for a while just to settle in and get used to the new schedule.

When that is all done I am looking forward to make some good progress again on the new schedule. The Bench and dumbbells are going with me...

Stay safe and keep well, gentlemen.

Groete
Die Bul

Congrats on the new job!!

For some Abs are made with lighting & angles... For others they are made in the kitchen.

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Demolish
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16 Feb 2016 07:55 #196542 by Demolish

Replied by Demolish on topic super test 320 and superdroll

Leke Rooibul! Geniet dit en sterkte

Originals Never Die

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Rooi Bul 86
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18 Feb 2016 08:09 #196602 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Hi Gentlemen.

An update. The when we were in the process of discussing my salary and contract the employer noted that it would be in his words better for him and his company to employ me on a permanent basis on a staff package with full benefits. Very happy and grateful for this.
Keep well and stay safe guys.

Groete
Die Bul

It is on you. It always has been...

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Demolish
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18 Feb 2016 08:11 #196604 by Demolish

Replied by Demolish on topic super test 320 and superdroll

awesome stuff! leke Bul, geluk man! dit maak dinge beter

Originals Never Die

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Rooi Bul 86
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18 Feb 2016 08:59 #196606 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Ja nee dit gee n ou meer sekuriteit en standvastigheid.

Thanks Tjoppa

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Rooi Bul 86
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13 Mar 2016 09:17 #197164 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Hi Guys.

Hope you all are well?

I have a question, it is quite uncomfortable. If I am constipated is that a sign that Calories are to low?
I have been aiming for under maintenance so that I do not gain to much weight/fat and undo all the hard work

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Pyroclasm
New Member

13 Mar 2016 11:27 - 13 Mar 2016 12:37 #197165 by Pyroclasm

Replied by Pyroclasm on topic super test 320 and superdroll

No it's a sign that you do not eat enough fibre, but could also just be. It is possible that your enzyme levels could be low so you could consider a probiotic to aid digestion.

Last edit: 13 Mar 2016 12:37 by Pyroclasm.

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Demolish
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13 Mar 2016 11:29 #197166 by Demolish

Replied by Demolish on topic super test 320 and superdroll

Might be that you not getting enough fiber. I have noticed this happens to me when i dont get enough good fats too

Originals Never Die

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Rooi Bul 86
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13 Mar 2016 14:22 - 13 Mar 2016 14:24 #197168 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Thanks for the reply. I will up broccoli intake and other green vegies. And I wil look into getting a probiotic thanks manne. I am getting enough fats. Fibre and Protein is on the low side. As I am now residing with family and friends until cash flow and credit status allows me to be in my own place again and prep and clock my own meals.

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Last edit: 13 Mar 2016 14:24 by Rooi Bul 86.

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Demolish
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13 Mar 2016 15:01 #197170 by Demolish

Replied by Demolish on topic super test 320 and superdroll

You can also get some Pears, they are stocked full of fiber

Originals Never Die

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Rooi Bul 86
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01 Apr 2016 10:55 #197662 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Hi Guys.

All sorted upped the Broccoli intake problem solved. Trying to keep calories at 1800-2000 started doing Cardio again last night 30mins cycling at 24km/h

Going to Focus on diet and Cardio/Fitness for 3months and then throw weights back in. But I will see how it goes maybe change up every 8weeks.

Have to keep it short but intense and effective as I leave for work 5am and get home at 18:00 and then have to hit the books for at least an hour I took up a 24month part time course just to secure this permanent job but also open up opportunity to be able to better my self.

Hope all is going well with you guys.

Sorry for being so quiet lately.

It is on you. It always has been...

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Nate40
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03 Apr 2016 12:17 #197688 by Nate40

Replied by Nate40 on topic super test 320 and superdroll

Great progress my bro. Keep up the hard work!
Nate

Today I will do what I never thought possible!

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Rooi Bul 86
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06 Apr 2016 08:28 - 06 Apr 2016 08:30 #197762 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Weight is holding up at 93.8kg.
But body fat has definitely gone up...

Can I post pics tomorrow morning so you guys can give me an estimate? I want to work out my current fat loss calorie needs and then hit them on Keto so I can get sub 90kg before winter comes. Please Pyro

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Last edit: 06 Apr 2016 08:30 by Rooi Bul 86.

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Pyroclasm
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06 Apr 2016 20:48 #197784 by Pyroclasm

Replied by Pyroclasm on topic super test 320 and superdroll

Shoot..

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Rooi Bul 86
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07 Apr 2016 07:04 - 07 Apr 2016 07:29 #197789 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Weight 93.2kg
Height stil 1.68m

It is on you. It always has been...

Last edit: 07 Apr 2016 07:29 by Rooi Bul 86.

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Pyroclasm
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07 Apr 2016 09:34 #197802 by Pyroclasm

Replied by Pyroclasm on topic Rooi Bul's Official Thread

Guesstimate 22%

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Rooi Bul 86
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07 Apr 2016 09:56 #197803 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Thanks Pyro.

At least I have something to work from now bud. I will put that into the K McArdle formula and see what it gives me then eat keta on fat loss calories?

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Pyroclasm
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07 Apr 2016 11:56 #197808 by Pyroclasm

Replied by Pyroclasm on topic Rooi Bul's Official Thread

Sounds good. We will have to tweak as you go along to keep fat loss from stalling.

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Rooi Bul 86
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07 Apr 2016 13:53 #197816 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Thank you so much for your time and advice Pyro.

I will stick it out. Starting to get settled in at the new job and getting used to my new schedule. I am going to do Keto and Cardio only for now and then later going to throw in my two weekly total body workouts and when I am used to that again change it up to three times a week. I am going to go as natural as possible this time as I want to give all receptors a break. So maybe just going to add GW on and off. I am starting to study end of April a 24month part time course but that is calculated at 1hour per day so just have to balance and fit everything in.

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Rooi Bul 86
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11 Apr 2016 14:00 #197895 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

@ Pyroclasm & Furk & Oupa...

You 3 guys have fought me a lot and have seen my progress... I value your input and advice... Here is my question... Is my goal of 68-75kg with 8-10% Body Fat realistic and achievable if I do it natural?

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Oupa
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11 Apr 2016 16:42 - 11 Apr 2016 16:44 #197898 by Oupa

Replied by Oupa on topic super test 320 and superdroll

Its possible but you will also burn and loose muscle mass if you don't stay anabolic.

BTW

Good job boytjie !

Last edit: 11 Apr 2016 16:44 by Oupa.

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