Rooi Bul's Official Thread

no less that 15%

Thanks Oupa.

Wat sal jy voorstel vir n Cycle vir my?

Just a recap.
Started mid August 2015 at 118kg 38-40% Body Fat. Waist was 48.

Now 94kg
Waist 34
Body Fat 15-17%?


I would really like to thank Pyro for his h elp patience and guidance since 2013.
Oupa for the to the point advice and reality checks on occasion.
Furk for also helping and teaching and guiding me on nutrition. +1's will also be given to you guys as time allows

Well done bud you have put in hard work

Thanks DK.

Could not have done it without the help and advice from these guys though hey. It was a hell of a learning curve but comparing pics from now to a year ago I feel proud of how far I have come. I won't stop now though aiming for 10% body fat now for now. Then some way down the line for sub 10%

I have learned a lot her aswell a world of info on this forum

Very True Bud.
This site is so informative and I don't think members always realise and appreciate how helpful and interactive our Mods are compared to other international sites. Even Members one here are vere knowledgeable and helpful. I am proud to be a member here and to call this forum home...

I feel the same way bud

Rooi Bul 86 wrote: Very True Bud.
This site is so informative and I don't think members always realise and appreciate how helpful and interactive our Mods are compared to other international sites. Even Members one here are vere knowledgeable and helpful. I am proud to be a member here and to call this forum home...

People don't really think about it like this but feedback is important to us mods. That comment made my day so thanx for that bro.

Not a problem bud. Just giving credit where it is due.

You guys have helped more ppl than you would know of and pyro for one has helped me endless times especially when it comes to the diet side of things

donkiekong wrote: You guys have helped more ppl than you would know of and pyro for one has helped me endless times especially when it comes to the diet side of things

+1 for Pyro, Fakey, Oupa, Bul and Clown :woohoo:

My game plan for now drop body fat to sub 10% even 9% is fine. Then run the low dose Proviron
Anavar
Winstrol Cycle that I have on hand already.
That is my plan for now then after that Cycle go clean and Natural for 2years... Give my Organs and Receptors a break

Oral cycles are for girls

Yeah Yeah... Save it

I have ran Oral and Injectable cycles in the past a few of each actually.

But this is what I have on hand and what I feel will work for me for my current goals and mindset. But hay sub 10% is still a while to go so not set in stone at all and open for suggestions...

Bud I do oral cycles all the time. This time and mostly I run some Winstrol so that I do not lose muscle while going onto Keto. I want to to be in full ketosis after 4 days so I want to minimize muscle loss.

tbol frontload, test base, winstrol bridge

Dankie vir die input en raad Pyro en Oupa. Waardeur julle input en advies altyd.

Ja sien ek oefen mos vir die Warrior Races ek het November n Commando gedoen die 10km met 22 Obstacles en ek oefen nou vir die Black Ops een by Harties 6 Feb die 17km met 35 Obstacles ek draf Race pace en afstand tenminste tweekeer n week en die res van die tyd doen ek n kragwerk weight routine 3keer n week met liggaams gewig en dumbbells direk na die gewigte doen ek HIIT Sprints vir 20min die ander twee cardio dae ry ek fiets 22-44km spoed wissel ek maar her nog nie eenkeer met die fiets minder as 700cals verbrand nie. Ek wil nog 4 Warrior races die jaar doen almal Black Ops gespasieer deur die jaar natuurlik. Ek begin ook 18 Feb prep vir volgende jaar se Ironman 70.4 did 1.9km Swem 21.1km draf en 90km fiets ry. Ek word Feb 30 en het myself belowe in my 31 ste jaar doen ek een so ja prep begin die jaar.

Anavar is n Baie goeie Compound vir n krag en endurance boost in my geval omdat ek nie ekstra water of gewig wil saam dra nie maar die endurance boost is handing vir die drag en die krag vir die obstacles waar jy krag moet gebruik en ja Winstrol sal ook performance boost en spier vashou.

Sondae rus ek gewoonlik en maak seker ek gee my lyf genoeg cals en protein en vet om te recover en rehidreer ook dan.
Ek doen dit elke dag maar Sondae fokus ek net op dit.

Enige raad of input oor Compounds of dosages nou dat julle weet hoe en vir wat oefen ek en wat my goal is?

Haai RooiBul, ek't lanklaas hier gesig wys. Jou vordering is fenomenaal! En jou cardio-vermoe is vreeslik goed! Geluk meneer!

Rooi Bul 86 wrote: What sweetener would you guys recommend or would be the best for Keto?

Omtrent enige iets sonder sodium cyclamate op die Suid-Afrikaanse rakke is ok.

Hi Furk.

Baie dankie vir die reply oor die Sweetener. Ek het tot dusver goed oor die weg gekom sonder dit so gaan maar eerder very hou.

Baie dankie vir die komplimente so dit nie sonder jou en Pyro se hull en raad kon doen nie.

Ek skuld jou ook nog n antwoord oor hoekom ek Anavar en Winstrol saam gebruik.
Did maar net omdat Anavar se effek van die AR afhang nie alles nie maar meeste. Winstrol se effek is nie deur en hang nie AF van die AR nie.
Die Proviron is maar net vir effect Androgeniese komponent.

Moenie winstrol gebruik met Warrior races nie !

Hi Oupa.
Om joints te beskerm?

Rooi Bul 86 wrote: Hi Oupa.
Om joints te beskerm?

Nie op jou eerste cycle as jy endurance races doen nie, jy sal jou Achilles tendon op jou poephol weg dra

Thanks Oupa

Ek het gewonder oor Winstrol re reverse osmotic effect of dit hydration en cramps dalk sal beinvloed?

Bump?