Introduction Any advice is appreciated

Oupa
Moderator

21 Apr 2015 08:51 #184709 by Oupa

Replied by Oupa on topic Introduction Any advice is appreciated

Definitely improved. Would love to see the results when you lean out.

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Big0PCaddicT
Topic Author
Elite Member

21 Apr 2015 09:25 #184715 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Question oupa: do you think I'll benefit more from a fat burner(since they give a bit of energy) as a preworkout instead of a preworkout?

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Oupa
Moderator

21 Apr 2015 09:44 #184717 by Oupa

Replied by Oupa on topic Introduction Any advice is appreciated

Does fatburners give pumps?

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Big0PCaddicT
Topic Author
Elite Member

21 Apr 2015 09:46 #184718 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Ha ha no of course not.

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Furk
Expert

21 Apr 2015 14:22 #184723 by Furk

Replied by Furk on topic Introduction Any advice is appreciated

Hey Big0PCaddicT,

Been using IF for a long time now, life is a lot simpler and I love it. All calories post workout is def the way to go, but then you break the fast very late, what time do you work out?

Looking good bud. Where did you buy those flavourants BTW? Cheers.

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Mason Might
Platinum Member

21 Apr 2015 14:43 #184727 by Mason Might

Replied by Mason Might on topic Introduction Any advice is appreciated

Furk wrote: Hey Big0PCaddicT,

Been using IF for a long time now, life is a lot simpler and I love it. All calories post workout is def the way to go, but then you break the fast very late, what time do you work out?

Looking good bud. Where did you buy
buy those flavourants BTW? Cheers.

Been meaning to ask how you set up your days with IF Furk? Mind sharing?

When it hurts... That's when i start counting, because that's when it starts to count.

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Big0PCaddicT
Topic Author
Elite Member

21 Apr 2015 15:17 #184728 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

I was eating my calories from 7am to 1 or 2pm. This left me quite hungry after my training from 4pm to about 6pm. But this week I've moved it to post workout that allows me 2-3hours feeding directly after gym when I most need my calories. I will however change it again if I can't get use to the post feeding

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Big0PCaddicT
Topic Author
Elite Member

21 Apr 2015 15:17 #184729 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Found the flavors at dischem the weekend. Was about 100bucks

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Furk
Expert

21 Apr 2015 19:31 #184752 by Furk

Replied by Furk on topic Introduction Any advice is appreciated

@ Mason: Fast until midday - afternoon on off days. I train fasted (1100-1300) the start eating after fasted. Feeding until about 2000. In the past I just had Bcaa's after training, but now I take a whey (and glucose) shake post. If no whey eating ASAP, if whey then I wait at least 30 min before eating. That first meal will be protein and carbs. All other meals will be protein, fat and vegetables.

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Furk
Expert

21 Apr 2015 19:33 #184753 by Furk

Replied by Furk on topic Introduction Any advice is appreciated

@BigOPC, try having a meal at 2ish (protein and fats), then follow feeding periods post training. Much more normal IMO.

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Big0PCaddicT
Topic Author
Elite Member

22 Apr 2015 06:02 - 22 Apr 2015 06:12 #184783 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Will look into that Furk thanks

Last edit: 22 Apr 2015 06:12 by Big0PCaddicT.

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Big0PCaddicT
Topic Author
Elite Member

11 May 2015 09:41 #185361 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Life got a bit busy and I have been going through a tough time and stress affected my body a bit was training was still very intense but my body wasn't getting sore or tired

Last 2 weeks diet has gone well just 2 Sunday's in a row couldn't keep to diet because of family and yesterday being mothers day. so my weight loss stood still a bit. I'm on 98kgs well 100 after my cheat will be on 98 by Friday. Training should be back on track today took off from Thursday to give my body a break as it had no reaction(pain or stiffness)

I am too busy to take pics will try get some up by Friday

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Furk
Expert

12 May 2015 21:15 #185485 by Furk

Replied by Furk on topic Introduction Any advice is appreciated

Thanks for update. Check your training program mate, how much rest do you give muscles successively? Does training (weight, intensity, volume) change /progress? How long have you been on your current regime? DOMS are not definitive proof of effectiveness. Consider changing your routine IMO.

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Big0PCaddicT
Topic Author
Elite Member

13 May 2015 08:54 #185514 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Went over to lower reps higher weight seemed to shock the body into responding. Also took 4days off. Training is back to normal now. Will stick to this for the next month or 2

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Big0PCaddicT
Topic Author
Elite Member

15 May 2015 18:10 #185615 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Weigh in is 98kgs. Here are my photos
Any advice and comments are welcome.

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FIllet
Expert

15 May 2015 18:20 #185617 by FIllet

Replied by FIllet on topic Introduction Any advice is appreciated

Here's a comment, well fucken done bud...

The following user(s) said Thank You: Mason Might

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Mason Might
Platinum Member

15 May 2015 18:22 - 15 May 2015 18:27 #185619 by Mason Might

Replied by Mason Might on topic Introduction Any advice is appreciated

FIllet wrote: Here's a comment, well fucken done bud...

I second this! +1 brother man

When it hurts... That's when i start counting, because that's when it starts to count.

Last edit: 15 May 2015 18:27 by Mason Might.

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Cyclo
Platinum Member

15 May 2015 20:14 #185621 by Cyclo

Replied by Cyclo on topic Introduction Any advice is appreciated

Well done bru. As Fillet said... I concur.

Relooked your goals. Reckon you were a tad optimistic there. At 130kg with 10-13% BF you would look like a freak (imho) as you basically want to add ~40kg of muscle. That is going to take a few years and even more cycles. Your physique now looks awesome and if you shred some more BF to your desired level I reckon you will look really good and in proportion.

Good judgement comes from experience.
Experience comes from bad judgement.

The following user(s) said Thank You: FIllet

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FIllet
Expert

15 May 2015 22:55 #185622 by FIllet

Replied by FIllet on topic Introduction Any advice is appreciated

Cyclo wrote: Well done bru. As Fillet said... I concur.

Relooked your goals. Reckon you were a tad optimistic there. At 130kg with 10-13% BF you would look like a freak (imho) as you basically want to add ~40kg of muscle. That is going to take a few years and even more cycles. Your physique now looks awesome and if you shred some more BF to your desired level I reckon you will look really good and in proportion.

fact...

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Big0PCaddicT
Topic Author
Elite Member

16 May 2015 08:23 #185626 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Thanks a lot guys. This is just a dream goal. What I really want is Arnold's physique. That my ultimate desired body not the comp one just the off season 6-8% body fat one. I really am not too bothered about the weight. Biggish and ripped is fine.

Anyone one think I should start adding in a fat burner in the mornings? Would this help speed up the fat loss a little.

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Mason Might
Platinum Member

16 May 2015 08:38 #185628 by Mason Might

Replied by Mason Might on topic Introduction Any advice is appreciated

I wouldn't... Save then for when progress halts.

When it hurts... That's when i start counting, because that's when it starts to count.

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Furk
Expert

16 May 2015 10:21 #185630 by Furk

Replied by Furk on topic Introduction Any advice is appreciated

Good going mate!

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Big0PCaddicT
Topic Author
Elite Member

17 May 2015 18:04 #185678 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Ok will do so

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Francois13
Senior Member

18 May 2015 10:30 #185693 by Francois13

Replied by Francois13 on topic Introduction Any advice is appreciated

FIllet wrote: Here's a comment, well fucken done bud...

net so!

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Big0PCaddicT
Topic Author
Elite Member

18 May 2015 14:54 #185703 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Thanks guys for the support and help and motivation really keeps me on track. Benefits the lady can't leave me alone she is loving the results

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