Introduction Any advice is appreciated

Big0PCaddicT
Topic Author
Elite Member

14 Mar 2015 13:36 #182870 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

My resistance weight as like this eg: db press 2 sets 30reps on 40kg a side. Followed by 3 heavy sets of 50kg for 25 to 30 reps. Then inclined flyes 4 sets of 20kgs for 20 to 30 reps. This gives you an idea that I'm getting fitter and stamina is increased. I'm very strict on form. I will change the cardio a bit. I'll have a free day today. Will not go overboard this time thanks guys. Will update.

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Big0PCaddicT
Topic Author
Elite Member

15 Mar 2015 11:06 #182887 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Photos taken day after cheat so I seem a bit bloated. Anyway.

Weight 107.0kg

Pyro can I get a body fat guestamate?

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Pyroclasm
New Member

15 Mar 2015 12:59 #182893 by Pyroclasm

Replied by Pyroclasm on topic Introduction Any advice is appreciated

About 25%. You are doing great dude! Not fond of the cheat meal idea so reconsider your next one.

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Big0PCaddicT
Topic Author
Elite Member

17 Mar 2015 10:20 #183011 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Interesting find. It takes my body one day of back on keto diet to get back into keto. So basically a cheat day throws you off 2 days. Something to consider when doing keto

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Mason Might
Platinum Member

17 Mar 2015 13:05 #183027 by Mason Might

Replied by Mason Might on topic Introduction Any advice is appreciated

Very individualised.

There are methods to induce ketosis faster...
From leucine to a few more idiotically dangerous stunts.

When it hurts... That's when i start counting, because that's when it starts to count.

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Big0PCaddicT
Topic Author
Elite Member

17 Mar 2015 13:55 - 17 Mar 2015 13:57 #183031 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Na don't want to take funny chances. What is the differences of Leucine and Lysine?

Last edit: 17 Mar 2015 13:57 by Big0PCaddicT.

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Mason Might
Platinum Member

17 Mar 2015 14:28 - 17 Mar 2015 14:28 #183033 by Mason Might

Replied by Mason Might on topic Introduction Any advice is appreciated

Two diffrent amino acids.

Leucine to induce ketosis faster is perfectly safe...

When it hurts... That's when i start counting, because that's when it starts to count.

Last edit: 17 Mar 2015 14:28 by Mason Might.

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Big0PCaddicT
Topic Author
Elite Member

17 Mar 2015 14:31 #183034 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Can't find that at dischem or other pharmacies.

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Mason Might
Platinum Member

17 Mar 2015 14:33 #183035 by Mason Might

Replied by Mason Might on topic Introduction Any advice is appreciated

I think Ondier might sell it, but not sure...

Its one of the amino acids found in BCCA.
BCCA is Leucine, Valine and Iso Leucine.

When it hurts... That's when i start counting, because that's when it starts to count.

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Mason Might
Platinum Member

17 Mar 2015 14:35 #183036 by Mason Might

Replied by Mason Might on topic Introduction Any advice is appreciated

Bud it was just for interests sake, 2 days to get back into ketosis is quicker than most!

When it hurts... That's when i start counting, because that's when it starts to count.

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Big0PCaddicT
Topic Author
Elite Member

17 Mar 2015 14:42 #183037 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Ok cool think months end Gonna get some bcaa from bssa. Also looking into L-Carnitine anyone have experience with that has some fat loss benefits from BSSA explanation?

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Furk
Expert

17 Mar 2015 15:04 #183040 by Furk

Replied by Furk on topic Introduction Any advice is appreciated

Only use l-carnatine if you KNOW you are deficient. Otherwise not worth the dough. More money for the stuff that matter/work ;-)

Officially sponsored by Protein™ and Caffeine™.

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Big0PCaddicT
Topic Author
Elite Member

17 Mar 2015 15:08 - 17 Mar 2015 15:08 #183041 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Ok thanks for the heads up. What stuff matters

Last edit: 17 Mar 2015 15:08 by Big0PCaddicT.

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Mason Might
Platinum Member

17 Mar 2015 15:26 #183043 by Mason Might

Replied by Mason Might on topic Introduction Any advice is appreciated

Essential supplements :

Whey
Creatine
Omega 3
Vitamin C
BCCA (optional)

I'm going to put it out there, if you can afford Gold standard whey from Optimum Nutrition, bite the bullet. Awesome product!

When it hurts... That's when i start counting, because that's when it starts to count.

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Big0PCaddicT
Topic Author
Elite Member

18 Mar 2015 08:13 #183057 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Only ones not in are bcaa and omega3 others I'm taking

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Mason Might
Platinum Member

18 Mar 2015 09:25 #183061 by Mason Might

Replied by Mason Might on topic Introduction Any advice is appreciated

That's perfect, you could argue you don't need Omega 3 on a ketogenic diet so don't even worry about that.

When it hurts... That's when i start counting, because that's when it starts to count.

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Oupiel
Platinum Member

18 Mar 2015 10:30 #183068 by Oupiel

Replied by Oupiel on topic Introduction Any advice is appreciated

@ MM, Dammit oke!!!!!
That Avatar, WTF???? - lol :lol:

Piss Artist AKA Oupiel

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donkiekong
Platinum Member

18 Mar 2015 11:08 #183072 by donkiekong

Replied by donkiekong on topic Introduction Any advice is appreciated

Hahaha no I like MM new avatar haha give a bit of humor

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Pyroclasm
New Member

18 Mar 2015 12:45 #183084 by Pyroclasm

Replied by Pyroclasm on topic Introduction Any advice is appreciated

Mason Might wrote: Essential supplements :

Whey
Creatine
Omega 3
Vitamin C
BCCA (optional)

I'm going to put it out there, if you can afford Gold standard whey from Optimum Nutrition, bite the bullet. Awesome product!

Omega 3 is definately not needed on a keto diet. Supplementation with Vitamin C has huge media hype while the best studies show little effect.

Your new avatar is great. 'Is the beeeeeeest'!

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Big0PCaddicT
Topic Author
Elite Member

18 Mar 2015 12:53 #183086 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Vit C is mainly just to prevent flu also take a multi vitamin. Vit C is also in powder form so mix in my creatine with it better taste

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Pyroclasm
New Member

18 Mar 2015 13:06 #183088 by Pyroclasm

Replied by Pyroclasm on topic Introduction Any advice is appreciated

Multi-Vit is not necessary at all if you have a good diet. If you truly want to avoid flu then get a flu shot and drink plenty of water- that is the true magic.

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Big0PCaddicT
Topic Author
Elite Member

18 Mar 2015 13:10 #183089 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Ok awesome. My water was low last 2 weeks struggled to get to 3L but this week I'm back up to 4-5.5L

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Mason Might
Platinum Member

18 Mar 2015 15:10 #183121 by Mason Might

Replied by Mason Might on topic Introduction Any advice is appreciated

Pyroclasm wrote:
Mason Might wrote: Essential supplements :

Whey
Creatine
Omega 3
Vitamin C
BCCA (optional)

I'm going to put it out there, if you can afford Gold standard whey from Optimum Nutrition, bite the bullet. Awesome product!

Omega 3 is definately not needed on a keto diet. Supplementation with Vitamin C has huge media hype while the best studies show little effect.

Your new avatar is great. 'Is the beeeeeeest'!

Hahaha, it's not showing on my phone...

I'm a huge fan of the guy man, chubby and sexy! :lol:
And he knows a butt load of crap too :woohoo:

When it hurts... That's when i start counting, because that's when it starts to count.

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Furk
Expert

19 Mar 2015 09:55 #183231 by Furk

Replied by Furk on topic Introduction Any advice is appreciated

Pyroclasm wrote: Multi-Vit is not necessary at all if you have a good diet. If you truly want to avoid flu then get a flu shot and drink plenty of water- that is the true magic.

Ditto. You can take a Multi every 2/3 days. Omega3's > Multis IMO because of you can get the content of multi's in a good diet. BCCA/ Luecine is fantastic. In fact just adding extra luecine to your PWO whey shake is a really good idea. With creatine, remember consistancy is more important than timing.

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Big0PCaddicT
Topic Author
Elite Member

19 Mar 2015 10:28 #183232 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

So yesterday had a bad busy day at work and ended up doing a fast because I haven't eaten all day only got back to office at 12 ended up eating all my calories and macros before 4. Hit gym and before be tested for keto and I was out.

Does IF interfere with keto?

When I tested this morning I was back in again

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