Introduction Any advice is appreciated

It's a rotation between principles learnt from researching Greg plett/Tom Platz/Arnold and a few other idols. My body gets use to a program/exercises and rep range in 2 weeks

You showed some leg so you get some karma! Fantastic progress man! +1

Thanks dude am putting in extra on my legs now to make them leaner and bigger they looking so tiny now

Big0PCaddicT wrote: It's a rotation between principles learnt from researching Greg plett/Tom Platz/Arnold and a few other idols. My body gets use to a program/exercises and rep range in 2 weeks

You mean Greg Plitt? Without staying on a constant program for long enough you won't be able to measure intensity and progress. Just ensure you have a measuring stick to know where you stand.

Yip don't think I'm doing bad in training area. Just need to give it time

Very cool progress mate. Keep it up!
Have some karma.

Nate

Guys I'm having a serious problem in the bedroom. I am more then utterly embarrassed about this but it's destroying my new relationship. I've been having tons of erectile and early fire problems over the last 2 months. This has never ever happen to me. This has caused serious doubts with the new lady and she has come across some research that says that low test is the caused by low calorie diets or diets that cause weightloss?

How can I counter this problem because if I can't then my diet will stop immediately because I can't lose this woman everything is perfect except in the bedroom and I'd rather give up on my quest for my dream body then lose my dream woman. Please help me guys i would love to have both

What is your cycle again my bro?
If you on Nors then it may be prolactin levels. Cabaser is crucial.
I had this problem big time last year and it almost ruined my relationship.

Does she know you on gear? Sometimes the best solution is just to be honest with her.

Nate

I'm not on any gear dude still natty just keto diet at 2000cal and fasting period of 20/4

How long have you been on keto? How long in total on caloric deficit diets?

Nearly 6months

This maybe completely unrelated, but have u had your bp checked lately? Keto diets have a massive diuretic effect and can actually lower blood pressure. And if bp is low then that can effect u getting it hard. Are u haviny decent amounts of sodium in your diet?

Sodium is very unstable because I don't always eat the same foods. So from 1500 to 3000

I have bought arginine which I started using about 5-10g a day to help with blood flow also got liciene and daa from bssa which I am using once to twice a day but only started this Monday the problem has been an issue for 4 weeks

Big0PCaddicT wrote: I have bought arginine which I started using about 5-10g a day to help with blood flow also got liciene and daa from bssa which I am using once to twice a day but only started this Monday the problem has been an issue for 4 weeks

You mean l-leucine right? Add that sucka to your post whey when not getting in carbs. Also just remember to cycle DAA.

Big0PCaddicT wrote: Guys I'm having a serious problem in the bedroom. I am more then utterly embarrassed about this but it's destroying my new relationship. I've been having tons of erectile and early fire problems over the last 2 months. This has never ever happen to me. This has caused serious doubts with the new lady and she has come across some research that says that low test is the caused by low calorie diets or diets that cause weightloss?

How can I counter this problem because if I can't then my diet will stop immediately because I can't lose this woman everything is perfect except in the bedroom and I'd rather give up on my quest for my dream body then lose my dream woman. Please help me guys i would love to have both

What's your maintenance calories? Perhaps increase daily calories. Include brazil nuts, almonds, red meats, green veg and whole eggs (especially PWO) in your diet. Extremely low calories and extremely low body-fat can impact hormones. IF is not responsible, and a caloric deficient alone neither.

In my opinion you are overly anxious, the way you write shows that you worship the ground she walks on and have the need to impress in any which way you can. Anxiety will cause your tripod to go soft, shoot to you local sex store and get some boner support just to get through it, once you're shagging away like a normal couple you will be fine.
Restore your confidence.
This is fairly common if you have a new chick, one night stands are different as you have no point to prove.
Just my 5c.

FIllet wrote: In my opinion you are overly anxious, the way you write shows that you worship the ground she walks on and have the need to impress in any which way you can. Anxiety will cause your tripod to go soft, shoot to you local sex store and get some boner support just to get through it, once you're shagging away like a normal couple you will be fine.
Restore your confidence.
This is fairly common if you have a new chick, one night stands are different as you have no point to prove.
Just my 5c.

WORD..! ^ ^ ^

Besides on one night stands your normally so drunk that shooting your load often takes more focus than you have.

It's normal for test levels to drop after a long period on a caloric deficit. Some feel it much harder than others. This is what I would do if I were you: Get Nolvadex and run for 30 days at 20mg per day. This will increase test levels and the problem should disappear.

Sorry guys problem was found and eliminated. I've been having a rough couple of weeks been off the diet for 10days now with shit happening I'm busy sorting out. Anyway. Will be back on track starting Monday. Will keep you guys posted

Big0PCaddicT wrote: Sorry guys problem was found and eliminated. I've been having a rough couple of weeks been off the diet for 10days now with shit happening I'm busy sorting out. Anyway. Will be back on track starting Monday. Will keep you guys posted

good stuff! so what was the problem bud?

Strangely enough went through a tough break up and it all hit me all of a sudden and the pressure of the new relationship wasn't helping.

Stay strong bro. And look at gym as stress relief from everyday worries.
Nate

Thanks dude I do it's the only place my mind is at peace. Life is still very rough as I'm working things out. But seems like the worst is over. Been out of gym for a week now. Still busy with some stuff so may only get there later in the week. Luckily today I'm back on diet so now starts the 5week challenge to get my body back to where it was 2 weeks ago.

Big0PCaddicT wrote: Strangely enough went through a tough break up and it all hit me all of a sudden and the pressure of the new relationship wasn't helping.

Fillet you called it bro! +1