Twinkell's body fat chit chat

Oupa, my BF is 20% . is dit nog goed of moet ek afgaan na 18% ?

hulle het myne gister gemeet volgens my gewig en lengte toe ons 'n wellness dag gehad het.

Jou B/F% lyk laer as 20 my skat...as jy n man was dan sou ek skat early teens...

mike123 wrote: Jou B/F% lyk laer as 20 my skat...as jy n man was dan sou ek skat early teens...

hehe.

soos die girls gister gese het is my gewig en gesondheid 100%

wat sou jy se is my BF dan Mike ?

net reg my skat ...tussen 10 en 14%

Mike are you just being a flirt again or are you having a bubble? Definitely not 10-14%

CHAPEL wrote: Mike are you just being a flirt again or are you having a bubble? Definitely not 10-14%

lol ek dink maybe 'n flirt hahaha

mike ek is definitief nie 10 - 14 nie , maar dankie

ek dink ek val reg op 20 .

By the limited picture I would say probably 20%.

What people have to remember about BF%, and measuring bf, is that two people with 15% bf can stand next to each other and look worlds apart based on where the fat occurs. I have a friend who is shredded on his upper body, but has a lot of junk in the trunk, its hilarious, until he takes his top off next to me then I feel fat.

I have not read the entire thread, but this is cruising off topic, but if you can get a second assessment that is always a good start, us trying the guesstimate your BF% based on one pic will never be accurate, however, we can obviously give you a ball park.

CHAPEL wrote: Mike are you just being a flirt again or are you having a bubble? Definitely not 10-14%

nou wat skat jy CHAPEL my skat

mike123 wrote:

CHAPEL wrote: Mike are you just being a flirt again or are you having a bubble? Definitely not 10-14%

nou wat skat jy CHAPEL my skat

haha tsek :lol:

Ok U answered ....but that is the thing she is slimm all over with a slight stomache ....

Gaan na n expert met n calaper en laat hulle oor meet Hetsie

CHAPEL wrote: By the limited picture I would say probably 20%.

What people have to remember about BF%, and measuring bf, is that two people with 15% bf can stand next to each other and look worlds apart based on where the fat occurs. I have a friend who is shredded on his upper body, but has a lot of junk in the trunk, its hilarious, until he takes his top off next to me then I feel fat.

I have not read the entire thread, but this is cruising off topic, but if you can get a second assessment that is always a good start, us trying the guesstimate your BF% based on one pic will never be accurate, however, we can obviously give you a ball park.

dankie Chapel,

ek change my avatar na 'n ander foto, wat mens min of meer beter kan sien.

mike123 wrote: Ok U answered ....but that is the thing she is slimm all over with a slight stomache ....

Gaan na n expert met n calaper en laat hulle oor meet Hetsie

lol thx Mike,

ek sal so maak, dit was net interresant om min of meer te weet wat my BF is

A woman at 10% body fat looks as lean as Dana Linn Bailey did when she won the Olympia. Their body fat is calculated differently to men's because their essential body fat is about 5-8% higher. So a woman who has a comparable look to a man with abs at 10% bf will be 15-18% body fat.

Hier is n voorbeeld

Oupa wrote: Hier is n voorbeeld

oupa,

ek val meer op die 20%

my arms is aan die maer kant, maar dit kom aan met die oefening.
my bene, boude ens is nie vet nie soos dit vir my lyk as ek na my foto kyk;-)
my maag is ook nie meer so wobbly nie die oefening help genuine.

op hvl % moet ek omtrent wees om anavar te gebruik om my bietjie meer te help met my spiere? nie bodybuilding spiere nie,maar dat mens kan sien ekt spiere lol jammer ek weet nie hoe om dit te stel nie.

Om bodybuilding spiere te kry gaan jy baie meer as net anavar moet gebruik. Baie baie baie meer.

Ek het al baie dames gehelp wat tussen die 20% en 18% val. 15% is harde werk en baie streng diets met so bietjie estrogen tweaks hier en daar.

Maar ja, jy kan met harde werk van 20% tot 15% gaan met so 3-5 goeie (anavar/female stack) cycles en diets.

Ek oefen elke dag en ek volg die keto dieet.

sal dit nog so maand gee en dan kyk waar ek staan

Jy kan so een of 2 fotos opsit as jy reg is dan besluit ons van daar af.

ek sal so maak, dankie vir jou hulp Oupa

Oupa wrote: Om bodybuilding spiere te kry gaan jy baie meer as net anavar moet gebruik. Baie baie baie meer.

Ek het al baie dames gehelp wat tussen die 20% en 18% val. 15% is harde werk en baie streng diets met so bietjie estrogen tweaks hier en daar.

Maar ja, jy kan met harde werk van 20% tot 15% gaan met so 3-5 goeie (anavar/female stack) cycles en diets.

oupa, ek het weer deur die thread gelees, en jy noem female stack/anavar.

british dragon se anavar, is dit vir girls en mans of hoe werk dit as ek so mag vra?

jy kry Anavar vir vroue ...5mg tabs....en female stack is anavar en winny en prov en yombe gemeng

Mans moet baie meer en n groter dose Anavar neem as vrouens.

Mans moet tussen 60mg en 80mg neem vir werklike enige effek, maar vir dames is 10mg - 20mg genoeg.

Die maklikste is LP se Female Anavar. Dis 5mg per kapsule en dan kan jy die dose verdeel na 12 ure. Byvoorbeeld. 5mg oggend en 5mg aand. Om dit so te neem hou jy jou bloed en hormoon vlak stabiel, en hoe meer stabiel n steroid is, hoe beter is die resultate.

Female Stack is weer heeltemal iets anders, maar bevat ook 2.5mg anavar. Die kombinasie van LP Anavar (Female Edition) en LP se Female Stack is baie goed. Jammer as ek kak spel maar ek bestuur

Kyk hierna

Female Cycle

Oupa wrote: Mans moet baie meer en n groter dose Anavar neem as vrouens.

Mans moet tussen 60mg en 80mg neem vir werklike enige effek, maar vir dames is 10mg - 20mg genoeg.

Die maklikste is LP se Female Anavar. Dis 5mg per kapsule en dan kan jy die dose verdeel na 12 ure. Byvoorbeeld. 5mg oggend en 5mg aand. Om dit so te neem hou jy jou bloed en hormoon vlak stabiel, en hoe meer stabiel n steroid is, hoe beter is die resultate.

Female Stack is weer heeltemal iets anders, maar bevat ook 2.5mg anavar. Die kombinasie van LP Anavar (Female Edition) en LP se Female Stack is baie goed. Jammer as ek kak spel maar ek bestuur

ooohhh ek verstaan nou beter dankies.

ek kyk gou na die link wat jy vir my gestuur het

niks verkeerd met jou spelling jy multitask blerrie goed lol

mike123 wrote: jy kry Anavar vir vroue ...5mg tabs....en female stack is anavar en winny en prov en yombe gemeng

dankie so leer ek elke minuut iets nuut