DonkieKong's (it's on) Thread

Pyroclasm
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03 Jan 2015 00:27 #179193 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

DK I noticed you have been a bit off lately.. Strongs brother!

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donkiekong
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03 Jan 2015 06:29 #179194 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thanks a lot my friend pyro

My GF has not been this festive season with me , and I did not het the results I was looking for because my diet's cals was to high and it felt like all the hard work I was putting in was for nothing just one huge waist of time , but at least now I know why the results was not that good

I'm excited to start the new diet today and to see what results I can come up with

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donkiekong
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03 Jan 2015 06:35 #179195 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

hay MM stay stong brother

I'll kill it for the both off use you can be sure of that , I'm excited to come back with good news so I'm going to be pushing hard

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Infamouskong
Junior Member

03 Jan 2015 10:04 #179197 by Infamouskong

Replied by Infamouskong on topic DonkieKong's (it's on) Thread

I will be on your journey with you.
About two years ago, after the birth of my second kid I finally realized how over weight I was at 1.80 and 110kg, with zero muscle.
I started gaming and one year later I was down to 78kg, then a year ago I started the muscle building phase and got up to a relatively low bf 84kg.
Then in September I underwent surgery after a cancer scare, lost motivation on the back of a rough year and out on about 8kg of fat.
On the first I started a new routine under the guise of a pro, looking to looking the chunk in the next 10-12 weeks and get super lean.
The road will be tough, the journey long, but the destination worth it.

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donkiekong
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03 Jan 2015 10:19 #179198 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thanks for some motivation friend , keep us updated with your progress

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donkiekong
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03 Jan 2015 10:43 #179199 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Being gycos depleted and losing some water in the muscle is very difficult mentally as you look very flat and it feel's like you have lost a lot of muscle mass because you look a lot smaller that usual

But I'm sure that I did not los muscle because of the high cals in my previous diet

Now the new diet is going to be a good test of trust and character because if afraid of losing muscle

But I'm more excited and curious to see the end results and see my potential for the future

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donkiekong
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03 Jan 2015 20:11 #179204 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I was watching a video on youtube about keto , the guy suggested a refeed meal when weight los starts to stagnant , he suggest clean carbs especially potatoes to boost metabolism again but said NO! Fruits

So if I don't los any weight in the next 2 weeks will it be okay to have a refeed meal

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Mason Might
Platinum Member

03 Jan 2015 20:41 #179206 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

I promise that you will drop bud...
Even on the previous diet you would have continued to drop...
Now it will happen faster!
Don't stress about that just yet, with your commitment it's going to be pretty hard not lo lose weight.

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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03 Jan 2015 21:35 - 03 Jan 2015 21:37 #179207 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Last edit: 03 Jan 2015 21:37 by donkiekong.

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donkiekong
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03 Jan 2015 21:35 #179208 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thanks so much MM

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Pyroclasm
New Member

03 Jan 2015 21:53 #179209 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

You are gonna lose fat dude have some faith! YouTube isn't the best source of information..

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donkiekong
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03 Jan 2015 21:59 #179210 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Was just messing around on youtube and found the keto video , but if I seek any real info the first place I will come to is to you guys

From tomorrow the fat losing starts and the leaner meaner me is coming to life haha

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donkiekong
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05 Jan 2015 17:41 #179246 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay guys

Weight this morning was 102kg

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donkiekong
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06 Jan 2015 16:22 #179258 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oky so I'm not sure if my cals are to low now but I'm losing weight fast , I have more energy than ever it is as if I can do cardio for days on end , I felt stronger today in the gym

BUT .... I look smaller , and flatter and may be a bit leaner

I am defiantly going to be 101kg by friday because I am today 102.05kg

So the diet is perfect of cals are to low ??

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Mason Might
Platinum Member

06 Jan 2015 17:25 #179259 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Provided you never cheated when transitioning into the lower calories... It sounds.like you've become keto adapt.

Cals aren't too low, trust Pyro. He won't give kak advice

Brilliant Bro! Keep it up, proud of you man.

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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06 Jan 2015 17:30 #179260 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay hay

Thanks a lot MM appreciate it my vriend

You think its a bit of fat that I lost??

Pyro is a keto genius haha

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Mason Might
Platinum Member

06 Jan 2015 17:41 #179261 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

The weight loss will be a combination of fat, water and glycogen. Hence looking flatter... Dont stress it bud, you're on track!

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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06 Jan 2015 17:48 #179262 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thanx MM I feel better now hearing that , I was afraid that I am losing muscle

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donkiekong
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07 Jan 2015 14:53 #179276 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

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donkiekong
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07 Jan 2015 14:54 #179277 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay guys I'm a bit worried , is this really possible to los fat and water weight this fast?? Without losing muscle??

Btw the energy levels are good

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Pyroclasm
New Member

07 Jan 2015 15:11 #179278 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

Yes. You are seeing for yourself what keto can do. Remember there is nothing substantial in your muscles so you will feel flat. At this point you should be losing little water and mostly fat.

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Pyroclasm
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07 Jan 2015 15:11 #179279 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

Stop weighing yourself every day you are gonna end up in a mental institution.

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donkiekong
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07 Jan 2015 15:28 #179281 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Haha pyro it is really difficult not to weigh my self every day , I feel like a 9 year old kid the night before christmas haha

Keto is a powerful tool to have when done right!

Thanks again for all the help pyro

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Pyroclasm
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07 Jan 2015 16:18 #179282 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

I am happy that you are doing so well, but I fear I have given away too much. You keep up the motivation and dedication and you will succeed!

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donkiekong
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07 Jan 2015 16:40 #179283 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thank you so much for everything pyro , I just hope that I will make you proud with my end results

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