Rhino giving the stage a go..!

Mason Might
Platinum Member

10 Feb 2015 09:11 #180911 by Mason Might

Replied by Mason Might on topic Rhino giving the stage a go..!

Are you getting the diet from a coach bud?

When it hurts... That's when i start counting, because that's when it starts to count.

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Rhino
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10 Feb 2015 09:19 #180913 by Rhino

Replied by Rhino on topic Rhino giving the stage a go..!

Ye I've hire a coach from the states for this year, just want to see things from a different perspective and I hate second guessing myself constantly so I'd rather just leave the thinking to someone else.

Go big or go home...

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Mason Might
Platinum Member

10 Feb 2015 11:18 #180946 by Mason Might

Replied by Mason Might on topic Rhino giving the stage a go..!

Sounds like a plan, please share anything interesting you learn with us!

When it hurts... That's when i start counting, because that's when it starts to count.

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Rhino
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10 Feb 2015 11:33 #180952 by Rhino

Replied by Rhino on topic Rhino giving the stage a go..!

For sure.!

Go big or go home...

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Rhino
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15 Feb 2015 18:10 #181319 by Rhino

Replied by Rhino on topic Rhino giving the stage a go..!

Well I've just had my first pin :woohoo:

I've got my diet prepped and ready to go. It's Definatly different than what I'm use to... I'm starting on 4500 cals.
It has berries, bananas in and 600ml a day of liquid pasteurized egg whites... That's going to take some getting use to.

I was told to eat only grass fed beef(I won't be doing that) but other than that I'll follow it to a T.
At least 4 different fat/protein and carb sources really focusing on a large variety of macro nutrients including Raw honey the list goes on.

No post workout but rather a big pre and peri.

I'll keep you all posted

Go big or go home...

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Rhino
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15 Feb 2015 18:12 #181320 by Rhino

Replied by Rhino on topic Rhino giving the stage a go..!

I have to include wheat germ, cranberry extract, ALA and digestive enzymes.

Go big or go home...

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Rhino
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15 Feb 2015 18:18 #181321 by Rhino

Replied by Rhino on topic Rhino giving the stage a go..!

Oh and I'm stocked up on Liv52 double strength

Go big or go home...

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Mason Might
Platinum Member

15 Feb 2015 19:14 #181325 by Mason Might

Replied by Mason Might on topic Rhino giving the stage a go..!

Interesting, thanks for the update Rhino!

I was actually reading up.on the use of digestive enzymes, so will be keen to see your report on this!

Grass fed!? Does he.know the quality fillet you get :lol:

Good luck bud!

When it hurts... That's when i start counting, because that's when it starts to count.

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00pump
Moderator

15 Feb 2015 19:40 #181329 by 00pump

Replied by 00pump on topic Rhino giving the stage a go..!

Sorry if you already said this, what's your weight and body fat, just wondering about 4500 calories

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Rhino
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15 Feb 2015 19:50 #181330 by Rhino

Replied by Rhino on topic Rhino giving the stage a go..!

93.5 @ 8%

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Rhino
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15 Feb 2015 19:51 #181331 by Rhino

Replied by Rhino on topic Rhino giving the stage a go..!

It just above 1000 cals over my maintenance.

Go big or go home...

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FIllet
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15 Feb 2015 20:02 #181333 by FIllet

Replied by FIllet on topic Rhino giving the stage a go..!

Rhino wrote: It just above 1000 cals over my maintenance.

sounds perfect, on non training days I drop to 500 above maintenance

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Rhino
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15 Feb 2015 20:16 #181335 by Rhino

Replied by Rhino on topic Rhino giving the stage a go..!

The only thing I drop on off days is intra workout (20g bcaa and 50g vitargo) otherwise everything else is basically the same

Go big or go home...

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Pyroclasm
New Member

15 Feb 2015 21:31 #181348 by Pyroclasm

Replied by Pyroclasm on topic Rhino giving the stage a go..!

It is super important to get your calories from the widest variety of sources! You are on the right track dude!

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PoisonedPulse
Expert

16 Feb 2015 08:26 #181364 by PoisonedPulse

Replied by PoisonedPulse on topic Rhino giving the stage a go..!

Very interested bud.. can see he is from the states, there diets include so many exciting goodies we overlook here. haha

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Mason Might
Platinum Member

17 Feb 2015 07:39 #181403 by Mason Might

Replied by Mason Might on topic Rhino giving the stage a go..!

How's the diet going bud?
Must be nice to have so much variety

When it hurts... That's when i start counting, because that's when it starts to count.

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Rhino
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17 Feb 2015 08:25 - 17 Feb 2015 08:26 #181404 by Rhino

Replied by Rhino on topic Rhino giving the stage a go..!

Mason Might wrote: How's the diet going bud?
Must be nice to have so much variety

Ye but Prep is a Mother Fucker and drinking those pasturised egg whites is like taking a load from a horse :lol:

Go big or go home...

Last edit: 17 Feb 2015 08:26 by Rhino. Reason: Spelling

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FIllet
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17 Feb 2015 09:14 #181407 by FIllet

Replied by FIllet on topic Rhino giving the stage a go..!

LMFAOL

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Rhino
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22 Feb 2015 12:58 #181702 by Rhino

Replied by Rhino on topic Rhino giving the stage a go..!

I LOVE NPP :lol: only a week in and my dodgy knee loved some ATG squatting this morning.

Go big or go home...

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Rhino
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25 Feb 2015 07:59 #181823 by Rhino

Replied by Rhino on topic Rhino giving the stage a go..!

Hey agents

I'll start HCG a month in but with being on cycle for at least 7 months would you run it throug out or would you cycle it to prevent desensitization?

Go big or go home...

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PoisonedPulse
Expert

25 Feb 2015 16:44 #181855 by PoisonedPulse

Replied by PoisonedPulse on topic Rhino giving the stage a go..!

Run cycles of it bud, low doses.

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Rhino
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25 Feb 2015 17:30 #181859 by Rhino

Replied by Rhino on topic Rhino giving the stage a go..!

PoisonedPulse wrote: Run cycles of it bud, low doses.

What would you do? Month on month off 500ius twice a week

Go big or go home...

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PoisonedPulse
Expert

25 Feb 2015 20:09 #181866 by PoisonedPulse

Replied by PoisonedPulse on topic Rhino giving the stage a go..!

i have no experience with running it like this, but if I were to. month on, month to 6 weeks off, 250iu x2 a week..

enough to keep it going in my opinion without too much stress..

interested to see what the mods have to say tho

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Oupa
Moderator

25 Feb 2015 21:31 #181872 by Oupa

Replied by Oupa on topic Rhino giving the stage a go..!

on longer cycles use 250iu twice a week for about 4 to 6 weeks then break for 4 weeks... you will know when to use hcg again because your nuts start to shrink and your moods flare like a womans. You cannot pin hcg continues for months on end so start with that 4 week break and see how it goes.

Lately i have done 250iu once a week for 4 weeks on and 4 weeks off and its also working out fine. Only problem is half the hcg goes to waist because i only keep a vial for 4 weeks.

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PoisonedPulse
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25 Feb 2015 22:17 #181885 by PoisonedPulse

Replied by PoisonedPulse on topic Rhino giving the stage a go..!

interesting oupa, so I wasn't too far off haha...

might be looking at my first blast cruise this year, so following this closely

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