Rhinos Equi Cycle

Nate40
Platinum Member

12 May 2014 09:14 #167811 by Nate40

Replied by Nate40 on topic Rhinos Equi Cycle

Rhino remind us how far into the current cycle you are bro?

Nate

Today I will do what I never thought possible!

Please Log in or Create an account to join the conversation.

Nate40
Platinum Member

12 May 2014 09:16 #167812 by Nate40

Replied by Nate40 on topic Rhinos Equi Cycle

Sorry bro and last thing, I remember you said you might be having a few gyno issues? Did you sort it out completely because I don't see any signs of it.

Nate

Today I will do what I never thought possible!

Please Log in or Create an account to join the conversation.

Rhino
Topic Author
Expert

12 May 2014 09:44 #167822 by Rhino

Replied by Rhino on topic Rhinos Equi Cycle

Ye Gyno sorted I'm on Letro just 3 drops Monday's and Thirsdays and that's working a treat. I no the signs so caught that nasty shit early :lol:
Today is the start of week 6.

Go big or go home...

The following user(s) said Thank You: Nate40

Please Log in or Create an account to join the conversation.

Nate40
Platinum Member

12 May 2014 09:47 #167823 by Nate40

Replied by Nate40 on topic Rhinos Equi Cycle

Good to hear bro.
What letro you using?

Week 6? Nice one. Must be kicking in. Enjoy it dude.

Today I will do what I never thought possible!

Please Log in or Create an account to join the conversation.

Twinkell
Platinum Member

12 May 2014 10:02 #167829 by Twinkell

Replied by Twinkell on topic Rhinos Equi Cycle

hie hie more eye candy !

looking good

“Be yourself everyone else is already taken.”

The following user(s) said Thank You: Rhino

Please Log in or Create an account to join the conversation.

Oupa
Moderator

12 May 2014 10:21 #167833 by Oupa

Replied by Oupa on topic Rhinos Equi Cycle

Looking good bro +1

The following user(s) said Thank You: Rhino

Please Log in or Create an account to join the conversation.

Rhino
Topic Author
Expert

12 May 2014 10:31 #167834 by Rhino

Replied by Rhino on topic Rhinos Equi Cycle

Thanks for the kind words Ladies and Gents

Go big or go home...

The following user(s) said Thank You: Twinkell

Please Log in or Create an account to join the conversation.

mike123
Platinum Member

12 May 2014 11:22 #167841 by mike123

Replied by mike123 on topic Rhinos Equi Cycle

plus one bru

The following user(s) said Thank You: Rhino

Please Log in or Create an account to join the conversation.

Rhino
Topic Author
Expert

16 May 2014 16:10 #168373 by Rhino

Replied by Rhino on topic Rhinos Equi Cycle

Hey PP. How did you find the 4 working sets? Workout 4 nearly killed me I could hardly finish arms :lol:

Go big or go home...

Please Log in or Create an account to join the conversation.

PoisonedPulse
Expert

16 May 2014 19:18 #168377 by PoisonedPulse

Replied by PoisonedPulse on topic Rhinos Equi Cycle

Haha dude I'm absolutely dying... Being off the gear, even the 3 day split I'm battling to recover. It's taking like 3-4 days on average .. Leg day is killing me, want to throw up almost on every set.. Even back day with deads... Death bro...

But I'm holding a very steady 96ish kg's... And still leaning out, really enjoying this kinda training.

Please Log in or Create an account to join the conversation.

Nate40
Platinum Member

18 May 2014 10:35 #168409 by Nate40

Replied by Nate40 on topic Rhinos Equi Cycle

@Rhino
@PoisonedPulse

How the aches and pains feeling guys?

Today I will do what I never thought possible!

Please Log in or Create an account to join the conversation.

Rhino
Topic Author
Expert

19 May 2014 07:38 #168450 by Rhino

Replied by Rhino on topic Rhinos Equi Cycle

Alls good Bud. I having a rest week this week just some cardio/calves and abs

Go big or go home...

The following user(s) said Thank You: Nate40

Please Log in or Create an account to join the conversation.

Nate40
Platinum Member

19 May 2014 08:26 #168452 by Nate40

Replied by Nate40 on topic Rhinos Equi Cycle

Cool Rhino.

I added a simple little cardio ab thing I found on the internet when I get out of bed. It hurts so must be doing some good haha.
20x leg raises plus 20x toe touches plus 30 second bridge. Four sets with no rest in between sets exercises or sets. Let the abs pop haha.

Nate

Today I will do what I never thought possible!

Please Log in or Create an account to join the conversation.

PoisonedPulse
Expert

19 May 2014 09:33 #168465 by PoisonedPulse

Replied by PoisonedPulse on topic Rhinos Equi Cycle

Rhino wrote: Alls good Bud. I having a rest week this week just some cardio/calves and abs

Your gonna love it bro... lets see how the next 6 weeks ago

The following user(s) said Thank You: Rhino

Please Log in or Create an account to join the conversation.

Rhino
Topic Author
Expert

19 May 2014 09:58 #168467 by Rhino

Replied by Rhino on topic Rhinos Equi Cycle

Well I'm up 5kg in 6 weeks so, so far so good

Go big or go home...

The following user(s) said Thank You: PoisonedPulse, Oupa

Please Log in or Create an account to join the conversation.

Fakey_AK
Platinum Member

19 May 2014 11:18 #168472 by Fakey_AK

Replied by Fakey_AK on topic Rhinos Equi Cycle

Congrats bud, you must be looking full and hard.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

The following user(s) said Thank You: Rhino

Please Log in or Create an account to join the conversation.

Nate40
Platinum Member

19 May 2014 14:04 #168480 by Nate40

Replied by Nate40 on topic Rhinos Equi Cycle

Wow keep it up dude

Today I will do what I never thought possible!

Please Log in or Create an account to join the conversation.

Rhino
Topic Author
Expert

26 May 2014 20:02 #169234 by Rhino

Replied by Rhino on topic Rhinos Equi Cycle

Hey Gents

Just a question with this being a really long cycle, including bridge I'm looking at 6 months! I am running HCG and I'll up the dose to 500 twice a week for the last 3 weeks of my bridge but is there anything else I could add to PCT to make it more effective?
I'll be running PCT 3 but half the clomid dose and run it for 2 instead of 1 week or should I just get another tub and keep the standard dose and run it for the 2 weeks?

Thanks Gents

Go big or go home...

Please Log in or Create an account to join the conversation.

Muscleaddict
Moderator

26 May 2014 20:12 #169238 by Muscleaddict

Replied by Muscleaddict on topic Rhinos Equi Cycle

You must be on an AI before you start the clomid so that estradiol is low when beginning the clomid. You don't want to ever start SERMs with even slightly elevated estrogen because it's negative feedback on the hypothalamus and pituatary will reduce the LH response that the clomid initiates which means less testosterone produced.

The following user(s) said Thank You: RonTheSaveg, Rhino, FIllet

Please Log in or Create an account to join the conversation.

Rhino
Topic Author
Expert

26 May 2014 20:17 #169240 by Rhino

Replied by Rhino on topic Rhinos Equi Cycle

Thanks MA. Ye I'd unfortunately have to be anyway I'm so bloody Gyno prone :lol:

Go big or go home...

Please Log in or Create an account to join the conversation.

Rhino
Topic Author
Expert

26 May 2014 20:20 #169241 by Rhino

Replied by Rhino on topic Rhinos Equi Cycle

I'm only on Letro at the moment because I just found that I can manage it far better then the Aromasin but I'll switch back to Aromasin on my bridge?

Go big or go home...

Please Log in or Create an account to join the conversation.

Muscleaddict
Moderator

26 May 2014 22:29 #169247 by Muscleaddict

Replied by Muscleaddict on topic Rhinos Equi Cycle

That's fine. You can stay on letro until your bridge is finished and then switch to aromasin.

The following user(s) said Thank You: Rhino

Please Log in or Create an account to join the conversation.

Rhino
Topic Author
Expert

27 May 2014 06:43 #169252 by Rhino

Replied by Rhino on topic Rhinos Equi Cycle

Thanks MA.

Well gents I pulled or impinged my Trap doing shrugs yesterday

it's happened before always on the same side just to the left and sometimes it moves to my shoulder I went to the Chiro yesterday and it's a bit looser but I'll have to go again today.
Moving my neck isn't easy looking down hurts them most it's tight as hell so I won't be training today I'll just chow Cataflam instead.

Any ideas what else I should try? Maybe a sports massage? It was a bit looser after the Chiro but after sleeping it's tightened up again

Go big or go home...

Please Log in or Create an account to join the conversation.

Rhino
Topic Author
Expert

27 May 2014 16:53 - 27 May 2014 16:54 #169282 by Rhino

Replied by Rhino on topic Rhinos Equi Cycle

Well the Chiro has seemed to do the trick, I can look down again :lol: so I'll do legs tomorrow but give upper body another couple of days and leave Dead lifts out for a while.

Go big or go home...

Last edit: 27 May 2014 16:54 by Rhino. Reason: Spelling

Please Log in or Create an account to join the conversation.

Rhino
Topic Author
Expert

29 May 2014 14:22 #169435 by Rhino

Replied by Rhino on topic Rhinos Equi Cycle

So I went for a deep tissue sports massage this morning to fix this niggle once and for all..! Oh my god if my wife had have hurt me like that I'd be either be getting divorced or she'd have to black eyes :lol:
I've never been in such pain but my trap and shoulder feel nice and loose, better than they have in years.
I think I'll be going once a week from now on to loosen me up.

Go big or go home...

Please Log in or Create an account to join the conversation.