Rhinos Equi Cycle

Hey Ladies and Gentlemen

Ok so I'll be starting my cycle on Monday next week it's going to be .5ml Equi/1ml prop/.75ml test cyp EOD (PGW)for 16 weeks. I haven't decided on my bridge yet but most probable Var/Prop.
I'll run HCG from week 5 and Aromasin every 3 days on cycle
My diet has been done by the squirrel and I'm quite excited looking at it.'ill be starting with a 3 day training split M/W/F and 3 light cardio sessions on 3 of my 4 off days for the first 6 weeks and then change things up a bit.
My currents stats are 181cm tall 90.5kg and 7 percent BF. I'll post some pics soon, photo-bucket just isn't playing game at the moment...

I'll keep you all posted.

I'll get my wife to take some better ones when she takes all my starting measurements later this pics a couple of weeks old I've leaned out a bit since then.

Following. Thanks for the effort mate. Looking forward to reading about results in future.

Quick q though, reason behind prop and cyp at the same time? Is it to emulate a test-blend product? Cheers.

Yip it was DJ's idea it helps me up the prop dose rather than super test where the blend is set.

Looking good brother.. awesome base point..

I will also be trying out the m/w/f split with you, keen to track our findings.. but ill be natty and loading big calories.

Will be Interesting to compare.

Will def be watching this thread. Good luck bro.

+1 for maintaining your physique whilst off cycle, you look good. Best of luck for this cycle.

PoisonedPulse wrote: Looking good brother.. awesome base point..

I will also be trying out the m/w/f split with you, keen to track our findings.. but ill be natty and loading big calories.

Will be Interesting to compare.

Will def be watching this thread. Good luck bro.

How are you finding the 3 day split Bro?

Rhino wrote:

PoisonedPulse wrote: Looking good brother.. awesome base point..

I will also be trying out the m/w/f split with you, keen to track our findings.. but ill be natty and loading big calories.

Will be Interesting to compare.

Will def be watching this thread. Good luck bro.

How are you finding the 3 day split Bro?

Haha dude, I started on Tuesday, with chest back and traps... And I'm dying, it honestly shocked my whole body, muscles are so sore, I saw dj and he just laughed cause I was crying about me understanding the rest days. Iv got my second session tomorrow, legs.

Not sure if you on the same split? But I will say I'm nervous haha...

Did my cardio today, I'm enjoying it, was highly impressed that 2 working sets worked so well.

And your side brother? Did u do your second workout today?

I'm only starting it on Monday... I was a bit worried at first but the more I look at it the more I realize just how intends it's going to be :lol:
So I'm looking forward to it.

How many warm up sets are you doing Bud?

I did around 3-5 bud (warmed up chest more as my shoulder is sometimes faulty).. was light, slow, full rom, got some blood into the muscle. Cause I banged the shit outta my 2 working sets.

Trust, you gonna love the first rest day haha...

Let me know how it goes bro..

My cookathon is done. All meals for next week have been weighed and preped, starting weight and measurements I'll do tomorrow morning when I'm empty :lol:
Only 2 more sleeps until growing time :woohoo:

I'm planning on having one hell of a cheat meal tonight

PoisonedPulse wrote: I did around 3-5 bud (warmed up chest more as my shoulder is sometimes faulty).. was light, slow, full rom, got some blood into the muscle. Cause I banged the shit outta my 2 working sets.

Trust, you gonna love the first rest day haha...

Let me know how it goes bro..

@Rhino & Posion: You guys have templates/ programs that you work from? My most trusted routines are 3 day splits that I constructed myself, but I'm quite curious to see what other "3-days splitters" are doing. Especially after Poisons' comment on rest days

@Rhino: Awesome and good luck!

It has Begun.. :woohoo: first painless pin and workout done.

How did it go bud

Good man
I finished back with pull overs so it helped chest, never thought I could get such a chest pump with what's basically 6 working sets :lol:
Have you done workout 4 yet? That looks scary.

Equi makes injecting Prop an absolute pleasure. Didn't even feel nearly 2.5ml into my quad

Haha I had the same thing, I ended with deads tho, back was broken haha.. Even got a solid chest pump, strange to think only 6 sets can do this, even muscle stiffness the day after, been impressed. I'm not even concerned about training on Tuesdays and Thursdays haha cause the rest is much needed,

Workout 4 tonight, keen for a beeeg session haha. This is the one if been looking forward to

How did your first leg sesh go?

Bud I nearly Died.. :lol: i thought I still had enough gas in the tank to do a set of lunges but failed and collapsed on second pace... I gave it everything though my first set of leg press was what I normally max on.
I felt like death for about half an hour after but all good once I had some carbs.

Good job I was doing Db lunges and not Bb over my traps like usual otherwise I'd be toothless...

Furk wrote:

PoisonedPulse wrote: I did around 3-5 bud (warmed up chest more as my shoulder is sometimes faulty).. was light, slow, full rom, got some blood into the muscle. Cause I banged the shit outta my 2 working sets.

Trust, you gonna love the first rest day haha...

Let me know how it goes bro..

@Rhino & Posion: You guys have templates/ programs that you work from? My most trusted routines are 3 day splits that I constructed myself, but I'm quite curious to see what other "3-days splitters" are doing. Especially after Poisons' comment on rest days

@Rhino: Awesome and good luck!

Hey Bud.
It's basically just training EOD with heavy weights and only about 6 working sets per muscle group.the usual combinations of muscles trained together. Like chest/back...
Just trying a different approach I've always done high volume training and 1 muscle group a day but finds you exhaust the muscle instead of failing it.
And the plenty of rest to grow.

You no you have issues when a client asks to see you at 4:30 and you say no.
Because that's meal 5 time :lol:

Hey Gents

Just a quick 1 week update! Weight is slightly up I'm on 92kg but that's only because I've upped my carbs so glycogen's replenished. I'm feeling good and ready to hit the Gym tomorrow.
Otherwise as expected nothing to report as yet, let's see what week 2 brings.

Well done bro. How did the workout go today?

Hey! All went very well, I'm already feeling strong don't no if it's only mental the higher cals or the Prop but I'm not complaining.
It could even be because I'm having more rest days.