Time in Gym

  • Koe007
  • Platinum Member
  • Platinum Member
More
30 Mar 2012 10:28 #98884 by Koe007
Replied by Koe007 on topic Time in Gym

gab wrote:

Koe007 wrote:

gorilla wrote:

DJ wrote:

Etwa wrote: saw a vid of Kai training with some other bloke. They tortured legs for 3 hours...


and being with george farah about 9500 calories during the day so its not gonna force over training with him


How do they eat that much and not get fat??


Gh,tren and slin well timed


koe how much cals do you eat a day.


At my highest 5000cal 95% whole food 1 shake post workout. To be honest seeing what I have to eat now I loved that diet, whole wheat pasta, mince, steak, toast, 10 eggs a ton of food but based on what I am eating now and the depletion coming up it was beautiful.

Don't know why your Carma is down here is +1
Team Fit Squirrel
The following user(s) said Thank You: gorilla

Please Log in or Create an account to join the conversation.

  • gorilla
  • Platinum Member
  • Platinum Member
More
30 Mar 2012 10:30 #98885 by gorilla
Replied by gorilla on topic Time in Gym
Thats awesome! Cant wait for my dj diet! What was your bodyfat on 5000 cals? You used gh and igf right? Did you do cardio with all those cals and did you gain any fat or water?
Lets go!

Please Log in or Create an account to join the conversation.

  • gab
  • Platinum Member
  • Platinum Member
More
30 Mar 2012 10:32 #98886 by gab
Replied by gab on topic Time in Gym
jeez koe. i battle to eat 3000 and im on a losing fat diet. i guess so okes are just blessed with huge appetite. he he he.
;)
If working on body and character doesnt cost you something its woth noting. If criticism is all that proceed out of your mouth then know that is how you feel about yourself and depicts the health of your soul.

Please Log in or Create an account to join the conversation.

  • Koe007
  • Platinum Member
  • Platinum Member
More
30 Mar 2012 10:34 #98887 by Koe007
Replied by Koe007 on topic Time in Gym
12% bf yes fat and water training was almost 1.5hr 6 days a week cardio 30min 3*week. DJ spoiled me bulking miss those days. Yes gh and igf
Team Fit Squirrel
The following user(s) said Thank You: gorilla

Please Log in or Create an account to join the conversation.

  • NorthBoy
  • Elite Member
  • Elite Member
More
30 Mar 2012 10:51 #98891 by NorthBoy
Replied by NorthBoy on topic Time in Gym
60 minutes training works for me, but what bothers me is someone posting at 03h16 (pr0gr3s1v3)....... :huh:
Live each day as if it's your last, love those close to you !

Please Log in or Create an account to join the conversation.

  • gab
  • Platinum Member
  • Platinum Member
More
30 Mar 2012 10:54 #98894 by gab
Replied by gab on topic Time in Gym

NorthBoy wrote: 60 minutes training works for me, but what bothers me is someone posting at 03h16 (pr0gr3s1v3)....... :huh:


he might be from over the sea. he he he :P
If working on body and character doesnt cost you something its woth noting. If criticism is all that proceed out of your mouth then know that is how you feel about yourself and depicts the health of your soul.

Please Log in or Create an account to join the conversation.

  • p1et
  • Platinum Member
  • Platinum Member
More
30 Mar 2012 11:02 #98896 by p1et
Replied by p1et on topic Time in Gym
Ha ha nee ek is local, was op nightshift :(

Sent from my "iphone killer" using tapatalk

Please Log in or Create an account to join the conversation.

  • gab
  • Platinum Member
  • Platinum Member
More
30 Mar 2012 11:11 #98899 by gab
Replied by gab on topic Time in Gym

pr0gr3s1v3 wrote: Ha ha nee ek is local, was op nightshift :(

Sent from my "iphone killer" using tapatalk


OP WATTER HOEK STAAN JY?? :P :P :P :P :P
If working on body and character doesnt cost you something its woth noting. If criticism is all that proceed out of your mouth then know that is how you feel about yourself and depicts the health of your soul.
The following user(s) said Thank You: p1et

Please Log in or Create an account to join the conversation.

  • p1et
  • Platinum Member
  • Platinum Member
More
30 Mar 2012 11:16 #98903 by p1et
Replied by p1et on topic Time in Gym

gab wrote:

pr0gr3s1v3 wrote: Ha ha nee ek is local, was op nightshift :(

Sent from my "iphone killer" using tapatalk


OP WATTER HOEK STAAN JY?? :P :P :P :P :P


Hul se om nie besigheid met plesier te meng nie:p

Sent from my "iphone killer" using tapatalk

Please Log in or Create an account to join the conversation.

  • gab
  • Platinum Member
  • Platinum Member
More
30 Mar 2012 11:21 #98906 by gab
Replied by gab on topic Time in Gym

pr0gr3s1v3 wrote:

gab wrote:

pr0gr3s1v3 wrote: Ha ha nee ek is local, was op nightshift :(

Sent from my "iphone killer" using tapatalk


OP WATTER HOEK STAAN JY?? :P :P :P :P :P


Hul se om nie besigheid met plesier te meng nie:p

Sent from my "iphone killer" using tapatalk


he he he
If working on body and character doesnt cost you something its woth noting. If criticism is all that proceed out of your mouth then know that is how you feel about yourself and depicts the health of your soul.

Please Log in or Create an account to join the conversation.

  • p1et
  • Platinum Member
  • Platinum Member
More
30 Mar 2012 11:52 #98922 by p1et
Replied by p1et on topic Time in Gym
Sorry for the thread derailment:p awesome forum, lots of good info on here:woohoo:

Sent from my "iphone killer" using tapatalk

Please Log in or Create an account to join the conversation.

  • Deadgoat
  • Platinum Member
  • Platinum Member
More
30 Mar 2012 12:30 #98938 by Deadgoat
Replied by Deadgoat on topic Time in Gym
Usually train 2 bodyparts for around 90 minutes
Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
Message from Jim Balsamic (CEO of RIM Blackberry) we have had an over usage of user names on Blackberry Messenger. We are requesting all users to forward this message to their entire contact list. If you do not forward this message, we will take it as your account is invalid and it will be deleted within the next 48 hours. Please DO NOT ignore this message or blackberry will no longer recognise your pin. If you wish to re-activate your account after it has been deleted, a charge of £25.00 will be added to your monthly bill. We are also aware of the issue involving the pictures updates not showing. We are working diligently at fixing this problem and it will be up and running as soon as possible. Thank you for your cooperation...by the way this will be the last Broadcast from us. If u don't belive this look on sky news now channel 402

Please Log in or Create an account to join the conversation.

  • Empire
  • Expert
  • Expert
More
30 Mar 2012 12:51 #98948 by Empire
Replied by Empire on topic Time in Gym

Koe007 wrote:

gab wrote:

Koe007 wrote:

gorilla wrote:

DJ wrote:

Etwa wrote: saw a vid of Kai training with some other bloke. They tortured legs for 3 hours...


and being with george farah about 9500 calories during the day so its not gonna force over training with him


How do they eat that much and not get fat??


Gh,tren and slin well timed


koe how much cals do you eat a day.


At my highest 5000cal 95% whole food 1 shake post workout. To be honest seeing what I have to eat now I loved that diet, whole wheat pasta, mince, steak, toast, 10 eggs a ton of food but based on what I am eating now and the depletion coming up it was beautiful.

Don't know why your Carma is down here is +1


and how u will love this off season seeing its gonna be about a year or so,we gonna get those legs ready for ifbb opens next year...
The following user(s) said Thank You: Koe007

Please Log in or Create an account to join the conversation.

  • maggie1
  • New Member
  • New Member
More
30 Mar 2012 13:42 #98960 by maggie1
Replied by maggie1 on topic Time in Gym
hi dj how do i contact u without everybody seeing it sorry new to the forum
I have seen further than others. That's because I was standing on the shoulders of giants. I would rather leave u in peace than to live with u in pain
Auther Unknown

Please Log in or Create an account to join the conversation.

  • gorilla
  • Platinum Member
  • Platinum Member
More
30 Mar 2012 13:47 #98961 by gorilla
Replied by gorilla on topic Time in Gym
Contact us page, email admin, ask for djs email. Email him ;) :) Youre making a good choice i gaurantee thsi
Lets go!
The following user(s) said Thank You: maggie1

Please Log in or Create an account to join the conversation.

Powered by Kunena Forum