Time in Gym

How long are your workouts usually? Max time you would spend in the gym?

usually 45-90 min. I usually only take 90 for back.

Between 45-60mins max.

can someone tell me how one stays in the gym for only 1 hour during leg days?
is 1 minute rest between sets enough? (and of course 2-3 mins for sqauts and leg press)

4 sets warm up on the first exercise,3 working sets per exercise,3-4 exercises max per muscle group per major muscle group. 2-3 exercises per smaller muscle group.

One hour or you doing to much , expect for dj leg workout u need an 1:30 amd 10min to walk to the car lol

DJ wrote: Between 45-60mins max.

Are there any disadvantages to training say 1hr 20mins?

I limit mine to 45min excl abs and/or cardio


(Sent from my iPad using Tapatalk)

All my workouts are in the range of 50min if i include abs. Only my back workout creeps over the 60min mark

I usually spend just under an hour , exept for legs , that takes a little longer :sick:

Juice wrote:

DJ wrote: Between 45-60mins max.

Are there any disadvantages to training say 1hr 20mins?

Loss of focus, rise in cortisol levels, catabolism

I think if your diet is 100% there should be no problem I do an average of 1hr 20min

1 Hour MAX!! If I train longer than that I know I was screwing around. Even legs day. You don't need to do every exercise in the book per bodypart

saw a vid of Kai training with some other bloke. They tortured legs for 3 hours...

Etwa wrote: saw a vid of Kai training with some other bloke. They tortured legs for 3 hours...

Test Suspension in between I assume

I spent about 2hours everyday in the gym the last month.

That's 50min cardio, 40min weights and 15-20 on abs.

I lost 8kg of unwanted bf, but cutting down on the cardio as I'm looking to build some lean muscle!

Juice wrote:

Etwa wrote: saw a vid of Kai training with some other bloke. They tortured legs for 3 hours...

Test Suspension in between I assume

Hahahaha true, i guess there are alot of variables to keep in mind, reps,roids,diet etc. Best is go with what your trainer suggests, if you dont have one i would go into gym with a goal in mind, say you want to do 3 compund exercises with 3 sets each heavy. And 2 shaping exercises with 3 sets each moderate weight. Thats what I normally do bro, find what work for you but dont overtrain. Train smart not just hard

PS: Use cortisol lowering supps if you prefer longer sessions, high dose vit.C, DHEA, mirtazapine, phosphatidyl serine,Eurycoma Longifolia Jack, Avena Sativa. Proviron.
And then you get the really heavy ones but dont fuck with them, they are VERY dangerous i just copied these compunds from shit i had found on this site...They are: aminogluthemide, metyrapone.

When I started weight lifting 3 years ago I usually spent an hour and half in the gym but the last year or so I find it hard to go over 60 minutes. Maybe I've finally got the intensity right? Maybe I've just become lazy. But around an hour mark I generally start zoning out and my body starts being difficult.

90min usually

Etwa wrote: saw a vid of Kai training with some other bloke. They tortured legs for 3 hours...

and being with george farah about 9500 calories during the day so its not gonna force over training with him

DJ wrote:

Etwa wrote: saw a vid of Kai training with some other bloke. They tortured legs for 3 hours...

and being with george farah about 9500 calories during the day so its not gonna force over training with him

How do they eat that much and not get fat??

gorilla wrote:

DJ wrote:

Etwa wrote: saw a vid of Kai training with some other bloke. They tortured legs for 3 hours...

and being with george farah about 9500 calories during the day so its not gonna force over training with him

How do they eat that much and not get fat??

Gh,tren and slin well timed

That sucks! Haha koe, whats the highest your cals have been and was it all clean food? Or was some of it actually tasty and easy to eat?

Koe007 wrote:

gorilla wrote:

DJ wrote:

Etwa wrote: saw a vid of Kai training with some other bloke. They tortured legs for 3 hours...

and being with george farah about 9500 calories during the day so its not gonna force over training with him

How do they eat that much and not get fat??

Gh,tren and slin well timed

koe how much cals do you eat a day.

gab wrote:

Koe007 wrote:

gorilla wrote:

DJ wrote:

Etwa wrote: saw a vid of Kai training with some other bloke. They tortured legs for 3 hours...

and being with george farah about 9500 calories during the day so its not gonna force over training with him

How do they eat that much and not get fat??

Gh,tren and slin well timed

koe how much cals do you eat a day.

Haha great minds think alike, fools never differ! We both have minus karma! Have some bro! :lol: :lol: