Post your stats and routine!

age 26
weight 80kg
height 1.79m
i dont ever do one rep max, but my current max for about 6 reps is...
Bench 120kg (previous best is 140kg)
Deadlift best was 170kg
Squat around 140kg.

Routine is max ot principles, but altered somewhat

VonD wrote: Age:19
Weight:74
BF%:7
Height:1.78m

Max Bench:120kg
Max Squat:190kg
Max Dead lift:190kg

Damn, the kids are strong these days? Was going to post my stats, but I feel a little intimidated now, so I'll pass this time.

some great stats here, impressed brahs.

(no e-statting please;) )

also my current routine is a modified version of starting strength by mark rippetoe
if anyone's interested

workout A:
squat 3x5
bench 3x5
deadlift 1x5
weighted dips 2x6-8

workout B:
front squat 3x5
OHP 3x5
bent over BB rows 3x5
weighted chinups 3x8

AxBxAxxBxAxBxx

Age: 25
Weight: 85kgs
BF%: 11
height: 1.78m

Max Bench: 160kgs @ 75kgs never been able to bench like that again hahaha(clean)
Squat: 240kgs - Cant squat like that no more hips are screwed(juiced)
deadlift: 260kgs - I deadlift 140kgs and that feels poes heavy(juiced)

Age:25
weight:96kg
length:1.76

max bench :150kg for 8 reps
squat :160kg for 8 reps
deadlidt:120kg for 8 (lower back is a bit screwed)
shoulder dumbell press :50kg per hand

spike wrote: age 26
weight 80kg
height 1.79m
i dont ever do one rep max, but my current max for about 6 reps is...
Bench 120kg (previous best is 140kg)
Deadlift best was 170kg
Squat around 140kg.

Routine is max ot principles, but altered somewhat

I'm with spike on this one. I never do one rep max. Don't see the point and risks of injury are just too high.
Weight 116kg
Height 1.83m
Incline bench 120kg x 6 reps
Deadlift 150kg x 5 reps
Barbell rows 120kg x 6 reps
Squat 130kg x 6 (when I do squat due to fucked right knee)
Basically also use max ot principles but varies from time to time

Switch my routine weekly to keep things different and exciting. 5 day split

age :21
weight :96kg
height :1.8m
bf :17%
juice status: pct over 2 months ago

Bench 120kg x8
Deadlift 155kg x10
Squat around 155kgx10
shrug 185kg x8
ez curl 65kg x6
skull crusher 65x8
lat pull down 105kg x8

Routine is to kill the muscle in a shortest time possible

Nee bliksem, paar sterk mense op die forum.
Last time I was in the gym my stats were:
Age:24 (now 25)
179cm
81kg (think so)
Bench: 75kg doing sets, 95kg one rep
Squat: 115kg doing sets, never done one rep
Deadlift: 130kg sets, 175kg one rep after doing three full sets, not sure how to do or warm up for one rep max
Shrugs: 90kg doing sets
DB Presses: 26kg each hand doing sets
Average

milktuds wrote: Nee bliksem, paar sterk mense op die forum.

admin wrote: Damn, the kids are strong these days? Was going to post my stats, but I feel a little intimidated now, so I'll pass this time.

Agreed- I want to do sterkman kompetisies but seems like I'm far behind or maybe don't have the give of power (although I know I'll do good with the strongman's)

To tell you the truth I'm not sure what my max dead lift and squat are- but also do at least 6 reps of my max. But the figures on here is very intimidating.

Bench was 120kg in matric (that was in 1995) - now I've been out a couple of months due to injury, but sure I can manage that again- Want to do around 150kg bench 6 - 8 reps in December.

Is this thread about what you want to do or what you can do?

@ondier - maybe some people got confused with that and posted what they want to lift :lol:

Lol also thinking that brother

lol, i train moer hard and thers 1 guy in our gym i wana catch, and he is 100kg on stage, and if hes doing a weight ,i wana do it. He did behind the head seated single arm dumbell tri extensions with 50fkn kg!! WTF? O: my jaw dropped.... it is true, believe it, i saws it.
I never do less than 8 reps. My stats are alrite for a small guy. me are short. i am also stronger than i look. Did 2 reps with db curls 50kg ulternating curls. that was sick, arms still sore 4 days later.haha
Regards

Romp3L wrote: lol, i train moer hard and thers 1 guy in our gym i wana catch, and he is 100kg on stage, and if hes doing a weight ,i wana do it. He did behind the head seated single arm dumbell tri extensions with 50fkn kg!! WTF? O: my jaw dropped.... it is true, believe it, i saws it.
I never do less than 8 reps. My stats are alrite for a small guy. me are short. i am also stronger than i look. Did 2 reps with db curls 50kg ulternating curls. that was sick, arms still sore 4 days later.haha
Regards

holy crap, this guy must me a monster, whats his form like?

But he I bet he wishes he still had feeling in his elbows

Romp3L wrote: lol, i train moer hard and thers 1 guy in our gym i wana catch, and he is 100kg on stage, and if hes doing a weight ,i wana do it. He did behind the head seated single arm dumbell tri extensions with 50fkn kg!! WTF? O: my jaw dropped.... it is true, believe it, i saws it.
I never do less than 8 reps. My stats are alrite for a small guy. me are short. i am also stronger than i look. Did 2 reps with db curls 50kg ulternating curls. that was sick, arms still sore 4 days later.haha
Regards

Was dit Azar? Hy's doos sterk.

Stats:
Age: 20
Height: 176cm
Weight: 91kg
Bench press: 140kg
Squat: 155kg
Deadlift: 200kg

I use the westside method of powerlifting, been on it for 3 months (12 weeks) and love it!

Some big nrs here...

But I bet I use the shiniest Viro on my gym locker...

milktuds wrote:

Romp3L wrote: lol, i train moer hard and thers 1 guy in our gym i wana catch, and he is 100kg on stage, and if hes doing a weight ,i wana do it. He did behind the head seated single arm dumbell tri extensions with 50fkn kg!! WTF? O: my jaw dropped.... it is true, believe it, i saws it.
I never do less than 8 reps. My stats are alrite for a small guy. me are short. i am also stronger than i look. Did 2 reps with db curls 50kg ulternating curls. that was sick, arms still sore 4 days later.haha
Regards

Was dit Azar? Hy's doos sterk.

Nee, hy is ja. Noem nie name hier nie. Maar die ou het ook deelgeneem aan die provincials 2 weke terug by die stadsaal.
Regards

Etwa wrote:

Romp3L wrote: lol, i train moer hard and thers 1 guy in our gym i wana catch, and he is 100kg on stage, and if hes doing a weight ,i wana do it. He did behind the head seated single arm dumbell tri extensions with 50fkn kg!! WTF? O: my jaw dropped.... it is true, believe it, i saws it.
I never do less than 8 reps. My stats are alrite for a small guy. me are short. i am also stronger than i look. Did 2 reps with db curls 50kg ulternating curls. that was sick, arms still sore 4 days later.haha
Regards

holy crap, this guy must me a monster, whats his form like?

With behind the neck extensions, u cant cheat much if u gete what i mean. Form is 100%...sick man.
He is a monster.
Regards

VonD wrote: Age:19
Weight:74
BF%:7
Height:1.78m

Max Bench:120kg
Max Squat:190kg
Max Dead lift:190kg

Hey guys just want to apologize for the stats that were posted under my name.I was unaware that my roommate had been on my account and had posted fake stats.Just wanted to clear that don't want to be labeled a "kak prater".

Stats:
Age:19
Height:1.78m
Weight:75kg
BF:7% thanks to DJ

Bench Press:110kg 6 reps
Squat:135kg
Deadlift:160 4-6 reps

Hi

Age: 36
Weight: 97
Height: 1.82
Bodyfat: 9%

1 rep max bench = 160kgs
1 rep max deadlift = 260kgs
5 rep max bench = 145kgs
5 rep max deadlift = 220kgs

Don't do heavy squats, just train squats at high reps to improve leg strength to supplement deadlifts

Training routine = powerlifting training Mon (pushing movements) and Wed (pulling movements), boxing/mma Tues, Thurs, Fri (sometimes) and Sat

Had to brag, and yes it are true. Single leg press 280kg plates 6 reps!
feel like a monster. My training pratner was stressing so bad, had to tell him to fkoff. lol
Regards

Romp3L wrote: Had to brag, and yes it are true. Single leg press 280kg plates 6 reps!
feel like a monster. My training pratner was stressing so bad, had to tell him to fkoff. lol
Regards

Jou yster!

VonD wrote: Hey guys just want to apologize for the stats that were posted under my name.I was unaware that my roommate had been on my account and had posted fake stats.Just wanted to clear that don't want to be labeled a "kak prater".

Stats:
Age:19
Height:1.78m
Weight:75kg
BF:7% thanks to DJ

Bench Press:110kg 6 reps
Squat:135kg
Deadlift:160 4-6 reps

Nobody thought you were bullshitting bud, I promise. On a side note any chance you can post up some vids just so I can compare my technique yours? Want to see what alterations I can make so I can get closer to that great thickness you've got there

Deadgoat wrote:

VonD wrote: Hey guys just want to apologize for the stats that were posted under my name.I was unaware that my roommate had been on my account and had posted fake stats.Just wanted to clear that don't want to be labeled a "kak prater".

Stats:
Age:19
Height:1.78m
Weight:75kg
BF:7% thanks to DJ

Bench Press:110kg 6 reps
Squat:135kg
Deadlift:160 4-6 reps

Nobody thought you were bullshitting bud, I promise. On a side note any chance you can post up some vids just so I can compare my technique yours? Want to see what alterations I can make so I can get closer to that great thickness you've got there

LOL!