Post your stats and routine!

MonsterMorph
Topic Author
Senior Member

16 Aug 2011 21:59 #73091 by MonsterMorph

Post your stats and routine! was created by MonsterMorph

hey guys

just thought it would be interesting to have a thread where we could all post our stats & routines
compare/criticize/complement, whatever.
i'll start.

age: 18
weight: 73kg
bf%: ~10%
height: 182cm

max
bench: 60kg
squat: 110kg
deadlift: 130kg

your turn

u 'mirin?

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Deadgoat
Platinum Member

17 Aug 2011 06:11 - 17 Aug 2011 07:27 #73099 by Deadgoat

Replied by Deadgoat on topic Post your stats and routine!

Age: 20
Height: 1.86m
Weight: 90
BF: ~13%

Maxes:

High incline press: 100kg
Low bar squat: 160kg
Deadlift: 200kg

EDIT: Routine is a mixture of max-ot for the compound lifts and high reps for isolation exercises

Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
Message from Jim Balsamic (CEO of RIM Blackberry) we have had an over usage of user names on Blackberry Messenger. We are requesting all users to forward this message to their entire contact list. If you do not forward this message, we will take it as your account is invalid and it will be deleted within the next 48 hours. Please DO NOT ignore this message or blackberry will no longer recognise your pin. If you wish to re-activate your account after it has been deleted, a charge of £25.00 will be added to your monthly bill. We are also aware of the issue involving the pictures updates not showing. We are working diligently at fixing this problem and it will be up and running as soon as possible. Thank you for your cooperation...by the way this will be the last Broadcast from us. If u don't belive this look on sky news now channel 402

Last edit: 17 Aug 2011 07:27 by Deadgoat.

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Morphosis
Premium Member

17 Aug 2011 07:00 #73101 by Morphosis

Replied by Morphosis on topic Post your stats and routine!

Age: 36
Height: 1.76m
Weight: 75
BF: 9%

Maxes:

Bench press: 120kg
squat: 140kg
Deadlift: 150kg
Leg Press 420kg
Straight bar curl 50kg

later dudes

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DC EVO
Platinum Member

17 Aug 2011 07:22 #73103 by DC EVO

Replied by DC EVO on topic Post your stats and routine!

Age 31
Height 1.91m
Weight 103kg
BF - 16%

Maxes:
Bench 135kg
Squat 190kg
Deadlift 210kg
Military 80kg
Good Morning 150kg
Chin - BW + 40kg

Program - all over the place due to injuries but normally modified WS4SB.

EVO Fitness - TRAIN - EVOLVE - www.evofitness.co.za

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Koe007
Platinum Member

17 Aug 2011 07:57 #73106 by Koe007

Replied by Koe007 on topic Post your stats and routine!

Age: 28
Weight: 88
B/F: 5.5%
Height:1.65m

Max bench 180kg
Max squat 220kg
Max deadlift 260kg

However at this weight and time of prep much weaker don't want to risk injury.
Mostly Max-ot with my own twists at least 5 exercises usually per large group, 3 on smaller groups like calves biceps etc.

Team Fit Squirrel

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vega5
Expert

17 Aug 2011 08:20 #73109 by vega5

Replied by vega5 on topic Post your stats and routine!

Age: 26
Weight: 102
BF: 13%
Height: 1.81

Max bench: 110kg
Max squat: 170kg
Max deadlift: don't do it

Training: whatever my body tells me it needs

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Romp3L
Platinum Member

17 Aug 2011 08:49 #73111 by Romp3L

Replied by Romp3L on topic Post your stats and routine!

Age 24
Wight 101
Height 175
bf 10%

Max Bench 160
Sqaut 210
Dead 220

Bite off more than u can chew,then chew like hell!

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VonD
New Member

17 Aug 2011 10:15 #73122 by VonD

Replied by VonD on topic Post your stats and routine!

Age:19
Weight:74
BF%:7
Height:1.78m

Max Bench:120kg
Max Squat:190kg
Max Dead lift:190kg

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Philli
New Member

17 Aug 2011 10:35 #73123 by Philli

Replied by Philli on topic Post your stats and routine!

1.83
18
94 kg now
12% Bf

Cycle history - none
Can't really cycle this year so still building foundation :dry: Next year is going to be a blast

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Hennie
Premium Member

17 Aug 2011 11:33 #73142 by Hennie

Replied by Hennie on topic Post your stats and routine!

Deadgoat wrote: Age: 20
Height: 1.86m
Weight: 90
BF: ~13%

Maxes:

High incline press: 100kg
Low bar squat: 160kg
Deadlift: 200kg

EDIT: Routine is a mixture of max-ot for the compound lifts and high reps for isolation exercises

Only 20 . . . . BULLS&$@ !!!!

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Hennie
Premium Member

17 Aug 2011 11:43 #73145 by Hennie

Replied by Hennie on topic Post your stats and routine!

Dont know how much is true and how much is "jokes" but hell i realy feel like a VERY old man on this forum.
49
1.86
95
15%

press 135 for low rep sets 155x2reps
squat 150 (rugby knees doesnt help)
dead 175 ( i think, not doin often enuf)
l/press 485

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Deadgoat
Platinum Member

17 Aug 2011 11:52 #73150 by Deadgoat

Replied by Deadgoat on topic Post your stats and routine!

Hennie wrote: Only 20 . . . . BULLS&$@ !!!!

Yeah I lied, I meant 20 years and 4 and a half weeks

and your numbers sre pretty good for an old man

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Hennie
Premium Member

17 Aug 2011 11:53 #73151 by Hennie

Replied by Hennie on topic Post your stats and routine!

LOL

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Koe007
Platinum Member

17 Aug 2011 11:57 #73153 by Koe007

Replied by Koe007 on topic Post your stats and routine!

Age:19
Weight:74
BF%:7
Height:1.78m

Max Bench:120kg
Max Squat:190kg
Max Dead lift:190kg

Form and technique?

Team Fit Squirrel

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Hennie
Premium Member

17 Aug 2011 12:02 #73155 by Hennie

Replied by Hennie on topic Post your stats and routine!

Are u 19 AND 28 Koe ?? LOL and yes i wonder how much includes proper technique . .

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Deadgoat
Platinum Member

17 Aug 2011 12:03 #73156 by Deadgoat

Replied by Deadgoat on topic Post your stats and routine!

Koe007 wrote: Form and technique?

This. Whenever someone's squat is = or greater than their DL 95% of the time its coz they dont know the meaning of parallel

The following user(s) said Thank You: milktuds, Koe007

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Deadgoat
Platinum Member

17 Aug 2011 12:05 #73157 by Deadgoat

Replied by Deadgoat on topic Post your stats and routine!

Hennie wrote: Are u 19 AND 28 Koe ?? LOL and yes i wonder how much includes proper technique . .

lol 28 mate, for some reason koe cant use the quote function on the site

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Koe007
Platinum Member

17 Aug 2011 12:06 #73158 by Koe007

Replied by Koe007 on topic Post your stats and routine!

Thank you Deadgoat, you can only know that after years of training:)

Team Fit Squirrel

The following user(s) said Thank You: Deadgoat

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Koe007
Platinum Member

17 Aug 2011 12:07 #73159 by Koe007

Replied by Koe007 on topic Post your stats and routine!

LOL, still learning all these functions mate, rather slow for a while now

Team Fit Squirrel

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Hennie
Premium Member

17 Aug 2011 12:11 #73162 by Hennie

Replied by Hennie on topic Post your stats and routine!

Koe007 wrote: LOL, still learning all these functions mate, rather slow for a while now

Took me a while 2 figure that 1 out also and with what youve dun/ achieved the past few weeks u r excused . . :lol:

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Deadgoat
Platinum Member

17 Aug 2011 12:21 #73165 by Deadgoat

Replied by Deadgoat on topic Post your stats and routine!

Here you go koe, dont wanna see that reposting crap from you again, understood?

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Philli
New Member

17 Aug 2011 12:21 #73166 by Philli

Replied by Philli on topic Post your stats and routine!

I love cheat reps... Every three months i like doing a month or so where i just do cheat reps and strength training. But normally I dont and like the 6-12 rep range with good form

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Hennie
Premium Member

17 Aug 2011 12:33 #73169 by Hennie

Replied by Hennie on topic Post your stats and routine!

Deadgoat wrote: Here you go koe, dont wanna see that reposting crap from you again, understood?

Ok, it seems like u a clever dude - how do i add a photo to my profile ??

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Kkkyle
Platinum Member

17 Aug 2011 12:41 #73173 by Kkkyle

Replied by Kkkyle on topic Post your stats and routine!

@ Hennie go to the top of the page, just under index where it says welcome Hennie, click your name, it will then take you to your profile, there is a thick blue line look all the way on the right of line it will say edit, click, and look there will be a tab that says avatar image and you should be sorted

Love the buuuuuuuuuuuuuurn! :evil:

I'd rather die standing than live a life on my knees.

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Hennie
Premium Member

17 Aug 2011 13:00 #73177 by Hennie

Replied by Hennie on topic Post your stats and routine!

Kkkyle wrote: @ Hennie go to the top of the page, just under index where it says welcome Hennie, click your name, it will then take you to your profile, there is a thick blue line look all the way on the right of line it will say edit, click, and look there will be a tab that says avatar image and you should be sorted

Thx Kkkyle, got it, now mabe when im in a bit better shape i can put on a real pic but then again maybe not because Deadgoat mite do an overdose of testo to try and catch up. Thx anyway.

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