Explosive Training help

you need to split your weight training from your cardio. Do cardio in the morning between 40 min to 1 hour walking. 6kms per hour at 2-4% incline.

Train weights in the evening, heavy ass sets, compound movements to keep the muscle. More muscle you have the quicker you burn fat.

Maybe look at doing heavy training for 8 weeks and then shock the body with some giant sets for 4 weeks to keep your body guessing.

Saizen wrote:

More muscle you have the quicker you burn fat.

hey im glad you agree now
we weren't saying anything else then this you know

Saizen wrote:

you need to split your weight training from your cardio. Do cardio in the morning between 40 min to 1 hour walking. 6kms per hour at 2-4% incline.

Train weights in the evening, heavy ass sets, compound movements to keep the muscle. More muscle you have the quicker you burn fat.

Maybe look at doing heavy training for 8 weeks and then shock the body with some giant sets for 4 weeks to keep your body guessing.

Well done saizen...have karma...

Hi SNOK1986

Excuse the late reply....I had it mixed, the Trem/mast and Equip...So I take half mil of that with half mil of winny every second day....