*Motivational thread*!!

they're making movies about me again

CHAPEL wrote: they're making movies about me again

he he he. wise crack

new Zhasni film.. Not my cup of tea but some of you may like it..

My favourite bber, Antoine Vaillant. The guy is insane imo.

saw this on facebook just now -



The story of the butterfly

A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to squeeze its body through the tiny hole. Then it stopped, as if it couldn't go further.

So the man decided to help the butterfly. He took a pair of scissors and snipped off the remaining bits of cocoon. The butterfly emerged easily but it had a swollen body and shriveled wings.

The man continued to watch it, expecting that any minute the wings would enlarge and expand enough to support the body, Neither happened! In fact the butterfly spent the rest of its life crawling around. It was never able to fly.

What the man in his kindness and haste did not understand:
The restricting cocoon and the struggle required by the butterfly to get through the opening was a way of forcing the fluid from the body into the wings so that it would be ready for flight once that was achieved.

Struggles are exactly what we need in our lives. Going through life with no obstacles would cripple us. We will not be as strong as we could have been
and we would never fly.

So have a nice day and enjoy the challenge. Enjoy the struggle.

Beautiful clip. Yes, beautiful. Enjoy..

gorilla wrote:

This is so true most guys train like weightlifters with bad form and do not activate the right muscles.

Best motivation ever,makes me wanna get up and go train anytime!!!!
What a machine....

Hahaha shit oops wanted 2 post the youtube link to:Marius Dohne Olympia 2011 Debut

"respect your efforts, respect yourself, self-respect leads to self discipline. when you have both firmly under your belt, that's real power!!"

"clear your mind of can't"

"the pain you feel today, will be the strength you feel tomorrow"


“No citizen has a right to be an amateur in the matter of physical training… What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

www.simplyshredded.com/bodybuilding-moti...h-a-single-step.html

www.simplyshredded.com/bodybuilding-moti...istency-results.html

best movies ever on this site!!

the beast that is KAI GREENE

Phil dwarfs Branch

sick thread! im loving it! feel like benching 2 rhinos now!!! ha ha

thread just got better

mine are better I win