*Motivational thread*!!

When I'm struggling to get pumped for a training session, this is what I watch.

crossfit!! AWsome stuff, would love to do it, just not sure about any gyms that offer it in dbn, ??

PoisonedPulse wrote: crossfit!! AWsome stuff, would love to do it, just not sure about any gyms that offer it in dbn, ??

There is one in Hillcrest. The owner/coach is Andy. Great guy and brilliant crossfit and olympic lifting coach. As far as I know, he'll be opening up in Dbn North pretty soon as well. His website is www.integratedfitness.co.za/

in umhlanga with a guy named dean, they are just waiting for a location crossfitninja

crossfitninja wrote:

PoisonedPulse wrote: crossfit!! AWsome stuff, would love to do it, just not sure about any gyms that offer it in dbn, ??

There is one in Hillcrest. The owner/coach is Andy. Great guy and brilliant crossfit and olympic lifting coach. As far as I know, he'll be opening up in Dbn North pretty soon as well. His website is www.integratedfitness.co.za/

If you want to get as strong and as fit as possible then go to Mitchell Strength in Ballito.

DC EVO wrote:

crossfitninja wrote:

PoisonedPulse wrote: crossfit!! AWsome stuff, would love to do it, just not sure about any gyms that offer it in dbn, ??

There is one in Hillcrest. The owner/coach is Andy. Great guy and brilliant crossfit and olympic lifting coach. As far as I know, he'll be opening up in Dbn North pretty soon as well. His website is www.integratedfitness.co.za/

If you want to get as strong and as fit as possible then go to Mitchell Strength in Ballito.

That is a fantastic facility. Terence happens to be a very close friend of mine and I train with him when I'm down in Dbn to visit friends and family. He is brilliant and very passionate. He would have a shit fit if he knew that I was planning on doing a cycle though. :whistle:

He has helped me improve my deadlifts and squats remarkably

crossfitninja wrote:

DC EVO wrote:

crossfitninja wrote:

PoisonedPulse wrote: crossfit!! AWsome stuff, would love to do it, just not sure about any gyms that offer it in dbn, ??

There is one in Hillcrest. The owner/coach is Andy. Great guy and brilliant crossfit and olympic lifting coach. As far as I know, he'll be opening up in Dbn North pretty soon as well. His website is www.integratedfitness.co.za/

If you want to get as strong and as fit as possible then go to Mitchell Strength in Ballito.

That is a fantastic facility. Terence happens to be a very close friend of mine and I train with him when I'm down in Dbn to visit friends and family. He is brilliant and very passionate. He would have a shit fit if he knew that I was planning on doing a cycle though. :whistle:

He has helped me improve my deadlifts and squats remarkably

Then go and see him some more before you go on a cycle!
At 93kg BW with a 275 deadlift all natural - worth getting some more tips

I love these 3 videos.the man has passion like only a handful of people have

he has overcome some of the worst obstacles one can face in life not just in bodybuilding.

VonD wrote: I love these 3 videos.the man has passion like only a handful of people have

he has overcome some of the worst obstacles one can face in life not just in bodybuilding.

He should leave em poor grapefruits alone :lol: :sick:

But otherwise he is rather inspirational

hahaha

the man had no money.desperate times.....

*thinking*

could really help with my budget :silly:

Kkkyle wrote: *thinking*

could really help with my budget :silly:

hahahahahahahahaha :lol:

LOL tiny's motivation is pretty good :woohoo:

brb on my way to mavericks.

tiny wrote:

Off to train :woohoo:

tiny wrote:

Right click, save as...
I shall hit it hard tonight!

Killface wrote:

tiny wrote:

Right click, save as...
I shall hit it hard tonight!

careful you will go blind..

For Eidolon

a

those are some strong fuckers right there :ohmy:

SOME MONSTERS