Your Goals for 2011

Deadgoat wrote:

SNOK1986 wrote:

spike wrote: ay snokkles! Will be stoked to see you competing! What weight you planning on going in at?

Hahaha yeah im doing it gonna give it a bash, been rashed to do it so ill see if its all that

Hopefully 79kgs.. dunno what BF%, Currently 89kgs at 12%BF...still need to think of a routine and song etc

kai greene's keystone classic routine to the tune of dirty diana LEGENDARY

WHAHAHAH - he has the most strangest posing routine EVER!! HAHAHA cud never do that.

Was thinking of a prodigy song but will see.

Deadgoat wrote:

SNOK1986 wrote:

spike wrote: ay snokkles! Will be stoked to see you competing! What weight you planning on going in at?

Hahaha yeah im doing it gonna give it a bash, been rashed to do it so ill see if its all that

Hopefully 79kgs.. dunno what BF%, Currently 89kgs at 12%BF...still need to think of a routine and song etc

kai greene's keystone classic routine to the tune of dirty diana LEGENDARY

That was a bit over the top hey! Especially that inverted part :sick:

00pump wrote: My mate does 280kg bench.. And he is a big boi, 145/150kgs.. So ya 250 is very impressive!

One thing I know is I will never press 250, and don't say never say never, I know! I will never press that

What is his height and weight 00pump?

All i know is that when I was 18 years old.I benched pressed 120kg's 4 reps.Not bad i rate for when i was 18.

But for some reason or another i don't do that much bench even because i find that benching works my arms shoulders,chest and back all at the same time.I find that incline decline and dumbell fly's are the best exercises to get a big chest which will help you to bench more.

Pumped he is 6'3 and is 40 years old.

jackrabbit1 wrote:

Deadgoat wrote:

SNOK1986 wrote:

spike wrote: ay snokkles! Will be stoked to see you competing! What weight you planning on going in at?

Hahaha yeah im doing it gonna give it a bash, been rashed to do it so ill see if its all that

Hopefully 79kgs.. dunno what BF%, Currently 89kgs at 12%BF...still need to think of a routine and song etc

kai greene's keystone classic routine to the tune of dirty diana LEGENDARY

That was a bit over the top hey! Especially that inverted part :sick:

lol if you think thats ott then you clearly haven't seen the vid of him fucking a grapefruit :sick: thats the reason why he'll never win an O unfortunately

00pump wrote: Pumped he is 6'3 and is 40 years old.

Is it that massive dude who trains at Superbodies?

milktuds, thats the guy one of my good friends..

He was my old training partner when I lived on the coast.

There is 2 massive guys at super bodies, not the _VERY_ old guy that has 22" guns, but the dude with the black hair. There are photos of him up on the wall there too on the way to the changerooms.

Deadgoat wrote: I want to bench 140kg, and to finally get 17" guns at 92kg and 10% Bf

Currently benching 105kg, arms are 16" at 87kg and 14% Bf

With the year coming to an end I think now's a perfect time to bump this thread so we can gauge our progress for the year.

I can't bench any more but can almost high incline my old max bench so I'm very pleased with that. Would say my bench would be around the 130 mark so close enough. Achieved my 17" guns goal which I'm very happy with although not at the weight and bodyfat I planned on (currently 95 @16%) but its no biggie, will work on that next year


On a side note wtf ever happened to Pumped and Frikkie? Koe deserves a special mention and an award for "Newcomer of the Year" and JR is due a "Lifetime Achievement Award" as well :lol:

"Lifetime Achievement Award" ?!?!?

Too many gaps to be lifetime. Too few results to call achievement. I'm a student like everybody else and i know more theory than i apply.

You young-guns will qualify for "Lifetime Achievement Award" s in the future. Took a while for BB to get to SA but now its here and with a site like this there is a HUGE future. At least the attitude of sharing info is changing and THAT is where the secret to advancement lies. Have a secret - share! We all know by now that not everyones secrets apply to ourselves - it just narrows the search a bit.

Well said JR, a lot of people are getting into BB and unfortunately there's still a lot of "old wives' tales" going around with regard to steroid use. Thankfully this site is changing would be great if SA's big names posted here and shared some of their knowledge as well

My gunsteling een "steroids krimp jou voël" dan sê ek maar altyd net iets soos ja en drank maak jou dom. It doesn't even help to argue with people about the side effects