Your Goals for 2011

  • Pumped
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01 Jan 2011 06:44 #58435 by Pumped
Your Goals for 2011 was created by Pumped
Hey guys i would just like all of us to post our goals and aims for 2011.I'll go first

I would like to be 107 kg's @ 10% BF.
You guys might think I'm crazy,but i know how to achieve greatness.

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  • vega5
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01 Jan 2011 07:54 #58436 by vega5
Replied by vega5 on topic Your Goals for 2011
Goal: 95kg @ 8% BF

Current: 99kg @ ±15% BF

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  • ABC01
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01 Jan 2011 08:57 #58437 by ABC01
Replied by ABC01 on topic Your Goals for 2011
Im sitting at 80.5kg with 11% bf and would like to drop that to about 74kg with 10% bf for my last coming racing season (in 2 months) After the season i would like to get to about 85kg with bf below 10%

This goal stretches to april 2012. So this is my little project for the next couple of months

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  • tintin
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01 Jan 2011 20:36 #58449 by tintin
Replied by tintin on topic Your Goals for 2011
To stop being called a skinny chicken by my colleagues! :angry:

Currently at 76kg with 12% bf....come on 85kg, I can see you over there...

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  • Deadgoat
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02 Jan 2011 06:32 #58451 by Deadgoat
Replied by Deadgoat on topic Your Goals for 2011
I want to bench 140kg, and to finally get 17" guns at 92kg and 10% Bf

Currently benching 105kg, arms are 16" at 87kg and 14% Bf
Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
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  • Pumped
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02 Jan 2011 11:51 #58456 by Pumped
Replied by Pumped on topic Your Goals for 2011
Is that 105 kg's in sets or max rep Deadgoat?
You guys might think I'm crazy,but i know how to achieve greatness.

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02 Jan 2011 12:52 #58457 by Deadgoat
Replied by Deadgoat on topic Your Goals for 2011
Unfortunately its max, got to 110kg before but can only currently do 105kg atm. I can just about bench your end of the year goal weight lol
Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
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  • milktuds
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02 Jan 2011 14:01 #58458 by milktuds
Replied by milktuds on topic Your Goals for 2011
To get my shoulder/neck and lower back sorted. Hopefully hitting the weights sometime this year.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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  • ABC01
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02 Jan 2011 15:28 #58459 by ABC01
Replied by ABC01 on topic Your Goals for 2011

milktuds wrote: To get my shoulder/neck and lower back sorted. Hopefully hitting the weights sometime this year.


All the best with that Milktuts! Must be frustrating not to be able to train properly

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  • 00pump
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02 Jan 2011 15:49 #58461 by 00pump
Replied by 00pump on topic Your Goals for 2011
Get my health in order so I can pack on muscle again, down to 102kgs. Can only consume 100 grams of protein a day. Blaaah, I might run a low dose of proviron or anavar just to stay anabolic and that should come without to many complications.
"Whether You Think You Can or Can't, You're Right"--Henry Ford

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  • Deadgoat
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02 Jan 2011 15:55 #58462 by Deadgoat
Replied by Deadgoat on topic Your Goals for 2011

00pump wrote: Get my health in order so I can pack on muscle again, down to 102kgs. Can only consume 100 grams of protein a day. Blaaah, I might run a low dose of proviron or anavar just to stay anabolic and that should come without to many complications.


That sucks, kidney issues I assume? Just wondering how your diet looks like seeing that you can only have like 2 shakes per day?
Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
Message from Jim Balsamic (CEO of RIM Blackberry) we have had an over usage of user names on Blackberry Messenger. We are requesting all users to forward this message to their entire contact list. If you do not forward this message, we will take it as your account is invalid and it will be deleted within the next 48 hours. Please DO NOT ignore this message or blackberry will no longer recognise your pin. If you wish to re-activate your account after it has been deleted, a charge of £25.00 will be added to your monthly bill. We are also aware of the issue involving the pictures updates not showing. We are working diligently at fixing this problem and it will be up and running as soon as possible. Thank you for your cooperation...by the way this will be the last Broadcast from us. If u don't belive this look on sky news now channel 402

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  • 00pump
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02 Jan 2011 16:11 #58464 by 00pump
Replied by 00pump on topic Your Goals for 2011
Hmm from the protein side, 3 full eggs breakfast, around 20 grams, small piece of meat mid morning, around 20 grams too,afternoon same, after gym protein shake around 25 grams and cottage cheese before bed around 15 grams.
"Whether You Think You Can or Can't, You're Right"--Henry Ford

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  • milktuds
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02 Jan 2011 16:57 #58466 by milktuds
Replied by milktuds on topic Your Goals for 2011

ABC01 wrote:

milktuds wrote: To get my shoulder/neck and lower back sorted. Hopefully hitting the weights sometime this year.


All the best with that Milktuts! Must be frustrating not to be able to train properly


Thanks brudda! Ja, will have to wait and see what the surgeon dude says. Then it's probably rehab and after that WEIGHTS!
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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  • Blokkies
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02 Jan 2011 18:33 #58473 by Blokkies
Replied by Blokkies on topic Your Goals for 2011
At the moment 78kg with 20% bf

Want to be at 90kg with 10% bf
"The mind is the limit. As long as the mind can envision
the fact that you can do something, You can do it – as
long as you really believe a 100 percent."

- Arnold Schwarzenegger

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  • imtheish
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02 Jan 2011 23:59 #58477 by imtheish
Replied by imtheish on topic Your Goals for 2011
want to break in to the 90kg mark, takin it up to 95kg

currently 87kg, approx 13% BF.
When you feel like giving up, do two more...

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  • Pumped
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03 Jan 2011 05:56 #58481 by Pumped
Replied by Pumped on topic Your Goals for 2011

Blokkies wrote: At the moment 78kg with 20% bf

Want to be at 90kg with 10% bf


That's gonna take longer than 1 year dude.I think that you should set smaller and more realistic goals for yourself for 2011.
You guys might think I'm crazy,but i know how to achieve greatness.

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03 Jan 2011 06:59 #58484 by jackrabbit1
Replied by jackrabbit1 on topic Your Goals for 2011
Sober Christmas and New Year - first 26 years. No drinking! Must say it feels pretty good and the bit of fat i have in the form of love-handles is melting away. Always knew this is where the alcohol fat is carried!

Listen to my Bud - DJ and eat better. See if i can do an Old Ballie show sometime this year or next.

See Neoro-Orthopedic surgeon for this freakin Thoracic Outlet crap i have.

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  • roidolone
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03 Jan 2011 09:25 #58492 by roidolone
Replied by roidolone on topic Your Goals for 2011
now 88kg 20.7% bf
going to 85kg on 8% bf

but 1st get my medial meniscus sorted:(
The day i stop training is the day i die!

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  • m0lt3n
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03 Jan 2011 10:00 #58494 by m0lt3n
Replied by m0lt3n on topic Your Goals for 2011
current 87kg at 11bf
aim 91kg at 7bf
usn calippers though,i think they estimate low
"I want to fulfill my potential. It's as simple and as difficult as that." - Evan Centopani
'every chef is not a bodybuilder, but every bodybuilder is a chef'

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  • Mr_SA
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03 Jan 2011 11:11 #58496 by Mr_SA
Replied by Mr_SA on topic Your Goals for 2011
Currently 87Kg's @ 14/15% BF
Goal is to get to 93kg's @ 9/10% BF
I got to 93kg's with 20% BF about 2.5 months ago.

I know i can do it if i push my body hard this year!

Its going to cost an arm and leg though! :-)
Give it a shot, you're only TESTing it...

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  • Blokkies
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03 Jan 2011 14:15 #58515 by Blokkies
Replied by Blokkies on topic Your Goals for 2011
Hard work and I'll get there bud!!! ;)
"The mind is the limit. As long as the mind can envision
the fact that you can do something, You can do it – as
long as you really believe a 100 percent."

- Arnold Schwarzenegger

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  • Deadgoat
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03 Jan 2011 14:23 #58516 by Deadgoat
Replied by Deadgoat on topic Your Goals for 2011

Blokkies wrote: Hard work and I'll get there bud!!! ;)

Great attitude, you're gonna need it and all the usn supps in the world in order to put on 20kg of LBM in a year :laugh:
Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
Message from Jim Balsamic (CEO of RIM Blackberry) we have had an over usage of user names on Blackberry Messenger. We are requesting all users to forward this message to their entire contact list. If you do not forward this message, we will take it as your account is invalid and it will be deleted within the next 48 hours. Please DO NOT ignore this message or blackberry will no longer recognise your pin. If you wish to re-activate your account after it has been deleted, a charge of £25.00 will be added to your monthly bill. We are also aware of the issue involving the pictures updates not showing. We are working diligently at fixing this problem and it will be up and running as soon as possible. Thank you for your cooperation...by the way this will be the last Broadcast from us. If u don't belive this look on sky news now channel 402

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  • Captain
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03 Jan 2011 14:26 #58517 by Captain
Replied by Captain on topic Your Goals for 2011
currently 88kg at about 22% BF
would like to be 78kg at about 10% BF
Each day ask yourself "have I done my very best today? Or have I just done my best?"

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  • Blokkies
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04 Jan 2011 18:42 #58632 by Blokkies
Replied by Blokkies on topic Your Goals for 2011
Hey deadgoat, I think you should go back to school bra, its 10kgs, not 20kg, jyt nogal n k@k houding BRA!!!!! :evil:
"The mind is the limit. As long as the mind can envision
the fact that you can do something, You can do it – as
long as you really believe a 100 percent."

- Arnold Schwarzenegger

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  • milktuds
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04 Jan 2011 19:00 #58636 by milktuds
Replied by milktuds on topic Your Goals for 2011
78 -20% = 62.4 kg
90 -10% = 81 kg
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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