Your Goals for 2011

milktuds wrote: 78 -20% = 62.4 kg
90 -10% = 81 kg

lol

Blokkies wrote: Hey deadgoat, I think you should go back to school bra, its 10kgs, not 20kg, jyt nogal n k@k houding BRA!!!!! :evil:

how clever do you feel now? :laugh:

Currently 88kg at 13% BF
Goal 95kg body fat fluctuates depending on off season or on season but goal for comp is 6% BF but less watery

Go and play with your goats bru!!!!

Well first goal for this year is to complete my damn dissertation! Anyone with a hamstring strain?

Next goal is to compete in the East Coast Classic and KZN Champs and do my best.

In terms of growth, im at 80kg and +-8% now, and i'd love to reach the 90kg mark and stay there sometime... So for me thats gonna mean REALLY sorting out my diet and sticking to it. Grow Grow Grow

I would say mine is to start gym in the mornings, eish............

Go from 80kg at 16% bf to 75kg at 10% bf.

[im a powerlifter so keep that in mind before saying im fat!]

want to get fat% down from 15/16% @ 100kg to 10-12% @ 105kg
bench 250, squat 250, deadlift 300 (in comps not in the gym)

HAAAAARD work here i come!!!

Frikkie wrote: [im a powerlifter so keep that in mind before saying im fat!]

want to get fat% down from 15/16% @ 100kg to 10-12% @ 105kg
bench 250, squat 250, deadlift 300 (in comps not in the gym)

HAAAAARD work here i come!!!

those numbers RAW? Pretty impressive except for the squat being = to your bench

Deadgoat wrote:

Frikkie wrote: [im a powerlifter so keep that in mind before saying im fat!]

want to get fat% down from 15/16% @ 100kg to 10-12% @ 105kg
bench 250, squat 250, deadlift 300 (in comps not in the gym)

HAAAAARD work here i come!!!

those numbers RAW? Pretty impressive except for the squat being = to your bench

250 squat is incredible! 250 Bench even more so. Same as squat or not!

Dont get me wrong Jack, I'd give my left nut for those numbers

My mate does 280kg bench.. And he is a big boi, 145/150kgs.. So ya 250 is very impressive!

One thing I know is I will never press 250, and don't say never say never, I know! I will never press that

00pump wrote: My mate does 280kg bench.. And he is a big boi, 145/150kgs.. So ya 250 is very impressive!

One thing I know is I will never press 250, and don't say never say never, I know! I will never press that

dont be so pessimistic bru, what you pressing now? If you get a bench shirt it could add about 50kg to your max, not the same feeling but the same result

I can't do bench press, damaged shoulder. Only dumbbells...

00pump wrote: I can't do bench press, damaged shoulder. Only dumbbells...

JA but i bet u 1 of those guys that dumbell press a 100kg a hand!

Fakey_AK wrote:

00pump wrote: I can't do bench press, damaged shoulder. Only dumbbells...

JA but i bet u 1 of those guys that dumbell press a 100kg a hand!

na mate thats how much he lateral raises

Deadgoat wrote:

Frikkie wrote: [im a powerlifter so keep that in mind before saying im fat!]

want to get fat% down from 15/16% @ 100kg to 10-12% @ 105kg
bench 250, squat 250, deadlift 300 (in comps not in the gym)

HAAAAARD work here i come!!!

those numbers RAW? Pretty impressive except for the squat being = to your bench

haha ja my squat isnt up to standard but had a hernea operation (liesbreuk) and tore a hammie last year so give me a break! and this is PROPER squating! ALL the way down! i can do a number of reps @ 300kg if i dont go all the way down - that last few inches makes all the diffs...

the squat and deadlift raw (only belt and knee wraps) but the bench with a vest. want to get my raw bench up to 200 (in a competition not in the gym cos in the gym its "easy" without the pause at the bottom).

ps @ deadgoat: haha its not as easy as putting on a bench vest and just getting 50kgs extra...

Fakey_AK wrote:

00pump wrote: I can't do bench press, damaged shoulder. Only dumbbells...

JA but i bet u 1 of those guys that dumbell press a 100kg a hand!

haha we only use dumbells for high reps and the VA's only go to 65kgs so i only sometimes do presses after a workout for a burn! the REALLY strong (and BIIIIG) powerlifting guys warm up with about 20reps on 65's chestpress and even use them for hammer curls! serious.

shame pump i feel so sorry for you cos sounds like you got many different problems! good luck mate!

Hi, im new here been browsing for some time, must say the info here is very useful and insightful. My goal for the year is to go from current 102kg 9.4% b/f to +-92kg 4% in order to compete this year,with DJ's help, he's been helping me since last Oct with excellent results. I was 110kg 14%b/f when I started with him.

Frikkie wrote:

Fakey_AK wrote:

00pump wrote: I can't do bench press, damaged shoulder. Only dumbbells...

JA but i bet u 1 of those guys that dumbell press a 100kg a hand!

haha we only use dumbells for high reps and the VA's only go to 65kgs so i only sometimes do presses after a workout for a burn! the REALLY strong (and BIIIIG) powerlifting guys warm up with about 20reps on 65's chestpress and even use them for hammer curls! serious.

shame pump i feel so sorry for you cos sounds like you got many different problems! good luck mate!

Haha, thanks man.. Thats the reason I try give everyone solid advice so they don't make the same mistakes as me

Shoewee, would love to come watch you guys train, thats some serious weights... Would like to make a video of it

My training partner did 220 for 1 rep back in the day - he was 20 at that stage.
Must say i was doing 150 bench as well.
Nowadays its about form and feeling every mm of the way up and down. Control all the way. Injury is a hair breadth away at this age.

Compete novice and win

ay snokkles! Will be stoked to see you competing! What weight you planning on going in at?

Frikkie wrote: [im a powerlifter so keep that in mind before saying im fat!]

want to get fat% down from 15/16% @ 100kg to 10-12% @ 105kg
bench 250, squat 250, deadlift 300 (in comps not in the gym)

HAAAAARD work here i come!!!

Oooof ur squat shud be the same as ur dead. Box squats all the way.

spike wrote: ay snokkles! Will be stoked to see you competing! What weight you planning on going in at?

Hahaha yeah im doing it gonna give it a bash, been rashed to do it so ill see if its all that

Hopefully 79kgs.. dunno what BF%, Currently 89kgs at 12%BF...still need to think of a routine and song etc

SNOK1986 wrote:

spike wrote: ay snokkles! Will be stoked to see you competing! What weight you planning on going in at?

Hahaha yeah im doing it gonna give it a bash, been rashed to do it so ill see if its all that

Hopefully 79kgs.. dunno what BF%, Currently 89kgs at 12%BF...still need to think of a routine and song etc

kai greene's keystone classic routine to the tune of dirty diana LEGENDARY