- Posts: 108
- Thank you received: 15
Degenerative Disc
- MikeM
- Premium Member
-
Yea, it's a bit of a toughy, when I chatted to my doc and he said careful crunches, cycling and swimming is all I should be doing (I've been struggling to walk). No jogging, avoid running and walking, and no lifting. I'm not worried about gains at all, stopped hitting the gym totally in March because of pain etc. Right now it's all about maintaining core strength and dropping the kgs
Please Log in or Create an account to join the conversation.
- Rhino
-
Topic Author
- Expert
-
- Posts: 2424
- Thank you received: 1138
You really need to see a Neuro and have an MRI for a 100% diagnosis and to ensure you don't do further damage.
Go big or go home...
Please Log in or Create an account to join the conversation.
- MikeM
- Premium Member
-
- Posts: 108
- Thank you received: 15
Please Log in or Create an account to join the conversation.
- Rhino
-
Topic Author
- Expert
-
- Posts: 2424
- Thank you received: 1138
I'd stick to the swimming and a good diet, you'll loose 10kg quickly with diet alone. Just listen to your body if something feels uncomfortable well more so than normal. Stop
Go big or go home...
Please Log in or Create an account to join the conversation.
- Rhino
-
Topic Author
- Expert
-
- Posts: 2424
- Thank you received: 1138
Go big or go home...
Please Log in or Create an account to join the conversation.
- MikeM
- Premium Member
-
- Posts: 108
- Thank you received: 15
Please Log in or Create an account to join the conversation.
- Rhino
-
Topic Author
- Expert
-
- Posts: 2424
- Thank you received: 1138
She wasn't a candidate for replacement as her vertebra were already to damaged.
Either way good luck and I'll keep you posted on my journey from the theatre to the stage :lol:
Go big or go home...
Please Log in or Create an account to join the conversation.
- MikeM
- Premium Member
-
- Posts: 108
- Thank you received: 15
Great man, best of luck! Hope you're fixed and pain free by the end of next month!
Please Log in or Create an account to join the conversation.
- Rhino
-
Topic Author
- Expert
-
- Posts: 2424
- Thank you received: 1138
He wants to do another MRI because he can't understand why I'm pain free after what he saw last time :blink: so I'll keep you posted on the outcome. I'm going to ask his opinion on HGH and see if he'll give me a script.
The one thing that does baffle me is that it was almost to the day that the Equi cleared my system that the pain left and it came on a month into my cycle? I'll discuss it all with him tomorrow once he's had a look inside me.
Go big or go home...
Please Log in or Create an account to join the conversation.
- mack
- Platinum Member
-
- Posts: 350
- Thank you received: 195
"Oscar Mike, Oscar Alpha One, confirm your name begins with Charlie"
Please Log in or Create an account to join the conversation.
- Rhino
-
Topic Author
- Expert
-
- Posts: 2424
- Thank you received: 1138
Go big or go home...
Please Log in or Create an account to join the conversation.
- Oupa
-
- Moderator
-
- Posts: 6743
- Thank you received: 4289
a Positive mind can overcome anything.
Please Log in or Create an account to join the conversation.
- Rhino
-
Topic Author
- Expert
-
- Posts: 2424
- Thank you received: 1138
Go big or go home...
Please Log in or Create an account to join the conversation.
- Kuifie
-
- Elite Member
-
- Posts: 278
- Thank you received: 115
Give me the strength to forgive those who curl in the sqaut rack
Please Log in or Create an account to join the conversation.
- Rhino
-
Topic Author
- Expert
-
- Posts: 2424
- Thank you received: 1138
I've spoke to both him and Doctari about it and they both seem to think that being on gear at the time the disc went and the inflammatory nature of gear made the issue far worse and last much longer than in the past. It's funny how I commented the other day that the pain left on the exact day that the Equi left my system...
So I've been given the all clear to squat and deadlift again which I'll do really carefully for now and see how things go.
Go big or go home...
Please Log in or Create an account to join the conversation.
- Rhino
-
Topic Author
- Expert
-
- Posts: 2424
- Thank you received: 1138
Go big or go home...
Please Log in or Create an account to join the conversation.
- Muscleaddict
-
- Moderator
-
- Posts: 3641
- Thank you received: 3198
I'm very interested in seeing some more info about the "inflammatory nature of gear". I know that low testosterone levels are associated with immune related inflammation. I didn't know that high testosterone or that EQ did the opposite.
Please Log in or Create an account to join the conversation.
- Rhino
-
Topic Author
- Expert
-
- Posts: 2424
- Thank you received: 1138
Basically I've been told to make sure that I either look forward and really watch my posture while training Back and squatting. I have a tendency to look down when shrugging or doing rows and I think that's what normally sets it off
Go big or go home...
Please Log in or Create an account to join the conversation.
- Pyroclasm
- New Member
-
- Thank you received: 0
Please Log in or Create an account to join the conversation.