MAINTAINING YOUR BODY WITH DIET

thank you DJ! will keep you updated! il buy you a massive gift if you are right :lol:
i am soooo over not knowing whats wrong with me....

Well your coaches u hire should know what do to fix things they do...just saying

i was thinking of trying keto ....
for health reasons.... thyroid and high insulin dont like carbs......
so maybe the fats will be good for me?

5egg whites, 2 yolks

chicken and half cup cashews

whey shake and teaspoon s/f peanut
butter

chicken and baby marrows with olive oil

chicken and green veggies

something along those lines?

Stop thinking! Just keep things the same and get your blood tests done,end of story,keep things exactly the same so the tests will reveal what the problem is!

ive had 3 blood tests in 5months! My medical aid is border line depleted! LMAO!
at one stage i prayed that the bloods would find something wrong, just so id have answers!

But yes..... il go for ANOTHER one! :dry:

Go to flowpath labs by parklands hospital,pay cash,its 50% off if u pay cash.