MAINTAINING YOUR BODY WITH DIET

Lets get you to DJ and onto a healthy, stimulant free diet... You may have been overdoing things a little and burning yourself out...

By the way i thought all those feelings you mentioned were perfectly normal for females???

nikinunu88 wrote: i agree with you 100% koe! im irrational! i look better than 98% of people at my gym! i have worked hard for this! i did take fat burners etc on my way to this, but supplements alone cannot acheive what ive acheived! i know i have what it takes to do it naturally, just have to kick my ass into gear!

i am soooo moody and im emotional. i have hectic downers where i just want to close my eyes and sleep and cry at the same time! ....im tired. havent been to gym in 4-5days. just no energy.
í want to throw tantrums! do you think this is from going off heat?

i want to stop everything and detox. i cant keep feeling like i am feeling.

i am going to detox from tomorrow! fresh slate. any suggestions on how to feel better/ improve tiredness and moods?

oh, and i went fro 11/10 sex drive to a 1/10 ..... its so wierd... just wish i could feel good again!

There is hope, your serotonin levels are clearly low and leptin levels. Take 5 htp it will assist, detox 7 days start with a colon cleanse, buy pro oxidin, detox kit by Solal, then after do another colon cleanse. Take some Adco-Zetofen this will refresh your receptor use it for 2 weeks 15ml at night.

my current avatar pic is the most recent! this was about 5days ago!
its just my thighs that bug me as ive said. but i will have to live with them!

If you have a problem with that body then I feel the problem might be more psychological!

I see nothing wrong.

After seeing that pic I think we must up weight training to 5times a day nicki. :whoohoo:

I worked it out to this:

1200cal Protein = 300g per day = 50g per meal (6 x a day)
720cal Carbs = 180g per day = 60g per meal (3 x a day)
480cal Fat = 53g per day = 17g per meal (3 x a day)

I am not sure if im right

nikinunu88 wrote: I worked it out to this:

1200cal Protein = 300g per day = 50g per meal (6 x a day)
720cal Carbs = 180g per day = 60g per meal (3 x a day)
480cal Fat = 53g per day = 17g per meal (3 x a day)

I am not sure if im right

That's 2397 calories

yeah, i worked off 2400 cal , is that ok?

I'd think that is a lot of calories for someone weighing 57, but if its on dj's sticky its probably correct.

Don't use calculators,going from your current diet to working with macro's like that u will get fat as its double your calories u are used to currently,there is no way in hell your body will be able to process 300g of protein at 57kgs. That's like 5.6g per kg of weight,far far to high,u are gonna damage yourself,u need to relax and we will work it out for u...

nikinunu88 wrote: my current avatar pic is the most recent! this was about 5days ago!
its just my thighs that bug me as ive said. but i will have to live with them!

Hey Niki, your thighs look pretty lean and firm to me....but I suppose you are striving for perfection. You look like a definite candidate for a Miss Bikini contest, get a diet from DJ and you'll be sorted.

Just wanted to point something out guys



haha soon she will have more profile views than posts...

300g of Protein A DAY? Correct me if I'm wrong, but according to most prescriptions for bodybuilders, that's what a 150kg bodybuilder needs to get, not a 57kg female. That is way, WAY too much. I've gotta gree wholeheartedly with what DJ is saying.

STUARTF wrote: Hey Niki, your thighs look pretty lean and firm to me....but I suppose you are striving for perfection. You look like a definite candidate for a Miss Bikini contest, get a diet from DJ and you'll be sorted.

Maybe more in the figure direction rather than bikini? Just my 2 cents.

Kkkyle wrote: Just wanted to point something out guys... haha soon she will have more profile views than posts...

...said Kkkyle while viewing Nikinunu88's profile

LOl never denied that i was not part of the bunch... Testcyp seems to be kicking in nicely :whistle:

Kkkyle wrote: LOl never denied that i was not part of the bunch... Testcyp seems to be kicking in nicely :whistle:

haha

Kkkyle wrote: Just wanted to point something out guys

haha soon she will have more profile views than posts...

What did you expect :lol: this site is full of guys with test levels up to 20times the normal man plus who doesn't appreciate a girl with a nice body haha.

Kkkyle wrote: LOl never denied that i was not part of the bunch... Testcyp seems to be kicking in nicely :whistle:

Bud that is kak funny wahahahaahahahahaha
Well picked up

Keep on topic guys..

2400 calories for 57kg females...I think you may have used the wrong formula or made an error in calculation, when I weighed 90 my BMR was close to 3000, you might need to re-do that calculation...

it seems im the rose amongst the thorns here ;p i wont lie, i am battling to create the diet myself... very tricky getting correct nutritional values for the certain grams per meal, i have emailed admin to get DJ to contact me, but no response thus far!

Niki, i'll send DJ your details, dont stress You are doing fine in the meantime, just detox a bit and we'll get you sorted

thanks will wait impatiently till then ;p
I am still on anavar just to clarify, as i need to finish the course. 6days left @ 10mg x once a day! So im close to detox days

snd spike...... big grin and wink ;p :lol:

i will get back to u,i have a back log of work since i took the weekend off for personal reasons aswell as this weekend coming,i will get back to u abit later.

Is that wedding bells I hear DJ, are you taking the plunge this weekend?