Views in a bulking cycle liquid diet

Oupa wrote: I am so sick of egg whites, i cant even get one down.

One of the most versatile "bro foods" ever!

I believe 70 degrees C or so

my 5 cents... I have used supplement factory's whey and vitargo for a long time and i would rate their stuff very good. they get all their whey powders from Germany.

i have some fucked up allergies to some things, and one common thing is something a lot of companies add to their whey, i have no idea what it is but it makes me itch like a mofo. the only protein powder that doesn't cause this is supplement factory's stuff.

and i like buying the raw ingredients from them and building my own pre workouts and stuff.

but i fully understand where you guys are coming from, we all spend a pretty penny on whey and if we are getting screwed maybe look at something else

I found the eezi eggs at my spar for R43.99
Eezi eggs (the company) sells it for R43.50 with a MOQ of 6 plus courier charge of R63, depends where you stay.
I eat 4 boiled eggs every morning with breakfast but thought I might start trying something else as I do start to feel like oupa.
I liked them soft boiled but after reading this thread i will be boiling them a bit longer.

Any other suggestions on consuming the eezi egg white rather than your normal scramble or omelette?
Raw? But that is not leke

Thanks againmfor a grate thread, I learned something new again.
Over and out

What SPAR is that Bud.

Rooi Bul 86 wrote: What SPAR is that Bud.

Ditto.

Jono your post isn't very useful to us without that info.
I'm guessing you're in Natal?

Saxby spar, Centurion

Cool. Tell the manager to stock up... I will drive through Centurion is not that far from Bronkhorstpruit...

Jono my eating habbits are extreme and weird to others at times. I like adding Egg whites to my oats. Or make a large bowl of oats on carb days and add a few eggs 4-6... Normally a post work out meal with some milk. The eezi eggs are fine to chug down just like that. Normal egg whites need to be heated up just a tad to kill bacteria. So your soft boiled eggs are good to go. When I bulk I eat 12 with breakfast...

Thanks for sharing bro. Ye 12 is a lot. I normally do 4 to 6 boiled eggs with oats and the obvious whey shake before and after morning workout. Once in a while I will swop the oats with 2 rye crackerbreads. It helps with the weight control.

Bronkies is not to far, I think there were 6-8 left, so hurry up!

How about eezi eggs, milk and a whey mixture? Has anyone tried that?

If Im not keen on oats and eggs. I do this in a smoothie.

Fatfree yoghurt or Almond milk
Gluten free muesli
Raw Honey
Raw Peanutbutter/Almond Butter
Blueberries / Mixed Berries / Any berries
Whey
1 tsp lemon juice
.5 tsp grated ginger
2 granadillas
Ice!!!!

Enjoy bud and try ur own combos.

If you are not Lactose intolerant then Eezi Eggs and milk is good. If you are LI then the Gero yoghurt plain and Eezi eggs

gorilla wrote: If Im not keen on oats and eggs. I do this in a smoothie.

Fatfree yoghurt or Almond milk
Gluten free muesli
Raw Honey
Raw Peanutbutter/Almond Butter
Blueberries / Mixed Berries / Any berries
Whey
1 tsp lemon juice
.5 tsp grated ginger
2 granadillas
Ice!!!!

Enjoy bud and try ur own combos.

Please tell me you are medically diagnosed with Gluten intolerance and don't buy this Gluten free crap?

Pyroclasm wrote:

gorilla wrote: If Im not keen on oats and eggs. I do this in a smoothie.

Fatfree yoghurt or Almond milk
Gluten free muesli
Raw Honey
Raw Peanutbutter/Almond Butter
Blueberries / Mixed Berries / Any berries
Whey
1 tsp lemon juice
.5 tsp grated ginger
2 granadillas
Ice!!!!

Enjoy bud and try ur own combos.

Please tell me you are medically diagnosed with Gluten intolerance and don't buy this Gluten free crap?

Semi-intolerant not to sure on the exact terms. But I eat raw food mostly like potatoes and rice etc. Only have problems when I eat bread or Packaged muesli/oats etc.