Tramacet Turinabol and HCG cycle log

tramacet
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25 Apr 2016 16:49 - 25 Apr 2016 16:59 #198420 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Haven't had a chance to post diet stuff yet. Below is my first weeks core exercise stats:

Day 1:
Squat: Didn't want to go too heavy for my first time back at gym. Completed all 5 sets with 12 reps @ 80kg. Will load at least 100 this week.

Day 2:
Exercise 1 - Bench Press: 4 sets of 12 reps. Completed the whole second set with 65kg
Exercise 2 - Bent over Row: 4 sets of 12 reps. Completed the whole second set with 65kg
Exercise 3 - Incline dumbbell press: 4 sets of 12 reps. Completed the whole second set with 25kg each arm

Day 3:
Shoulder Press: 4 sets of 12 reps. Completed the whole second set with 17.5kg

Just note that a week does not mean a 7 day week, but going through the 3 day program. I will probably do complete the 3 day program 3 times every 2 weeks. My strength should pick up quick - 2.5 weeks of being sick didn't help at all.

Last edit: 25 Apr 2016 16:59 by tramacet.

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tramacet
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26 Apr 2016 21:10 #198452 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Had a chest and back day today. Max weight sets were as follow:

- Bench 12 reps @ 80kg
- Bent over rows 8 reps @ 80kg then dropped to 60kg to finish the 12 reps.
- Incline db press 8 reps @ 30kg then dropped to 25kg to finish the 12 reps.

Very happy with progress after one week.

Only got my hands on insulin needles today so will start my HCG shots tomorrow. 250ui twice per week.

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tramacet
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26 Apr 2016 21:54 - 26 Apr 2016 21:55 #198456 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

I picked up some fat while sick (about 1.5kg). Weighed myself tonight and on 85.4kg. Up from 82kg.

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Last edit: 26 Apr 2016 21:55 by tramacet.

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tramacet
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27 Apr 2016 18:13 #198482 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

HCG syringes. 300ui (6 units) per syringe. When getting out air I will reduce to 250.

First shot tonight.

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Rooi Bul 86
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27 Apr 2016 20:19 #198490 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Tramacet Turinabol and HCG cycle log

I am subscribed to this one bud. Keep the updates and log coming. I think Tbol is a very under rated steroid. And misunderstood...

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tramacet
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27 Apr 2016 21:04 #198498 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Rooi Bul 86 wrote: I am subscribed to this one bud. Keep the updates and log coming. I think Tbol is a very under rated steroid. And misunderstood...

I will post regular updates. I love turinabol - It's amazing. I am also excited to see how well it will work with HCG.

If all goes well I will start counting exact calories on Monday with myfatsecret. Just need time over the weekend to set up all my meals etc.

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tramacet
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02 May 2016 14:21 #198645 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Chest and back today. Core exercises progression:

4 sets - Reps 12,10,8,8

Bench: weight 70,80,90,70
Rows: weight 65,75,65,65
Incline db press: weight 25,30,32.5,32.5

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tramacet
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03 May 2016 23:53 - 03 May 2016 23:54 #198695 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Same sets and reps as previous post. Today shoulder press:

16, 17.5, 22.5(managed 5 then dropped weight to 17.5 for 3 more reps), 20

Had an amazing pump today. Those ones where it feels like your forearms are gonna explode. Was awesome.

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Last edit: 03 May 2016 23:54 by tramacet.

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tramacet
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04 May 2016 21:49 - 04 May 2016 21:52 #198742 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Squats today. 5 sets. 12,10,10,8,8

Weight: 85,95,105,105,105

Didn't have a spotter so was careful about going heavier. Completed most sets with ease so pushed myself very hard with the rest of my program.

Got a new pre workout that is awesome. Switch on. Just tastes like shit.

Weight still on around 85kg but I can see my bodyfat is slowly dropping.

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Last edit: 04 May 2016 21:52 by tramacet.

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Rooi Bul 86
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05 May 2016 07:20 #198745 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Tramacet Turinabol and HCG cycle log

Hi Bud
How many days/weeks are you on the Tbol now?

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tramacet
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05 May 2016 07:48 - 05 May 2016 07:49 #198746 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Rooi Bul 86 wrote: Hi Bud
How many days/weeks are you on the Tbol now?

+-2 weeks.

Last edit: 05 May 2016 07:49 by tramacet.

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Jono77
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05 May 2016 13:02 #198749 by Jono77

Replied by Jono77 on topic Tramacet Turinabol and HCG cycle log

How much has your strength increased so far?t? Have you experienced the itchy scalp side effect? I often get it when using tbol and the pumps in my lower back and calves:D

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tramacet
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05 May 2016 13:20 #198750 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Jono77 wrote: How much has your strength increased so far?t? Have you experienced the itchy scalp side effect? I often get it when using tbol and the pumps in my lower back and calves:D

Strength increase is nice. Especially my chest, back and legs. If I can get someone to spot me I believe I will be able to do 6 reps @100kg bench, which i am excited about.

I always get the lower back pumps but I can deal with it. Never had an itchy scalp.

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Jono77
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05 May 2016 13:57 #198752 by Jono77

Replied by Jono77 on topic Tramacet Turinabol and HCG cycle log

Sounds great brother!! Keep us updated and good luck

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tramacet
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05 May 2016 20:13 #198755 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Went and only did chest today. Started with Incline db press and then flat bench.

-Incline db press I was able to to 8 reps with 40kgs
-Flat bench I did 80kg for 10 reps.

After that I did some cable flys and lat pull downs.

Previous chest and back day was Monday so I am very impressed with my recovery time.

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Rooi Bul 86
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06 May 2016 07:26 #198758 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Tramacet Turinabol and HCG cycle log

Sounds good mate.
What are your Calories and Macros that you are shooting for?

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tramacet
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06 May 2016 08:12 #198759 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Rooi Bul 86 wrote: Sounds good mate.
What are your Calories and Macros that you are shooting for?

To be honest I don't have the time to count properly at the moment. But I need to make at least 3000 calories per day. When I counted every calorie earlier this year I was able to hit 3000-3200 per day and my diet is pretty close to what it was back then.

I do however make sure I eat at least 180g of protein per day, but aim for 200g.

Macros are as follow:
Protein 25%
Fat 25%
Carbs 50%

I will try my best to input everything I eat on fatsecret from Monday onward. I have exams in a few weeks and work full time, so my time is pretty limited arm.

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Rooi Bul 86
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06 May 2016 08:34 #198760 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Tramacet Turinabol and HCG cycle log

Sounds reasonable.
As long as you are in a surplus and keep it reasonably clean you should be fine.
Thanks for keeping it going and keeping us updated. All the best with your exams Bud

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tramacet
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06 May 2016 08:59 #198764 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Rooi Bul 86 wrote: All the best with your exams Bud

Thanks. I'm glad i will be on cycle over my exams. Really need motivation to get my ass to gym while I study. Doesn't get much better than this.

I weighed in just under 86 last night

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Rooi Bul 86
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06 May 2016 09:41 #198765 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Tramacet Turinabol and HCG cycle log

You are gaining slowish so it should be quality if your diet is clean. On what weight did you start?

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tramacet
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06 May 2016 10:22 - 06 May 2016 10:26 #198770 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Rooi Bul 86 wrote: You are gaining slowish so it should be quality if your diet is clean. On what weight did you start?

There is a PDF in the first post with all start. CM's, Bodyfat, Weight etc.

I got sick for 2 weeks right after that body assessment, and I think I picked up about 1kg of fat in those 2 weeks.

So lets say realistically I started off on 83kg. My diet is fairly clean. I had 2 days last weekend in which I ate shit like KFC and chocolate and lots of shit, but apart from that it has been clean enough.

My bodyfat is probably still the same as in the body assessment (14%). The formula used to calculate my bodyfat was the parillo method.

Last edit: 06 May 2016 10:26 by tramacet.

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tramacet
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08 May 2016 22:40 #198883 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Shoulder press yesterday I managed to press 25 for 5 reps.

Reps: 12,10,8,8
Weight: 17.5, 20, 25, 20

On a side note my arms are getting very strong as well. Can bicep curl 20s for 5-6 reps a side
- max ever was 17.5 before.

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tramacet
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09 May 2016 21:16 #198925 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Personal best (up from 40): 45kg flat db press - 4 reps.

Weighed in at 87kg tonight.

Took a progress foto. I don't really have a proper before photo but I will post what I have.

Will upload photos a bit later. I'm ashamed of the before one so I need to get over it first :confused:

I'm pretty sure I have dropped body fat in the past 3 weeks as well.

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Rooi Bul 86
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10 May 2016 11:51 #198936 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Tramacet Turinabol and HCG cycle log

Good constant progress keep it up bud.

Keep on pushing for new pb's

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tramacet
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10 May 2016 12:12 - 10 May 2016 12:14 #198938 by tramacet

Replied by tramacet on topic Tramacet Turinabol and HCG cycle log

Rooi Bul 86 wrote: Good constant progress keep it up bud.

Keep on pushing for new pb's

Hopefully end of this week when I do chest again I can flat bb bench 100kg for 4-6 reps. Previous best was 90kg , which I matched last week I think.

Very happy with results so far. Basically got everything I expected out of the full cycle in 2.5 weeks. So everything from here is bonus.

Last edit: 10 May 2016 12:14 by tramacet.

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