Favorite body part to train and worst?

johnnyBgood why don't you enjoy legs? Are you tall, and find squats hurt you?

sup guys.. @00pump, not at all, bit of a short ass at 1.78 its just the intesity of legs makes me naseus.. and then theres stairs when i have wobbly legs:)

We all get nauseous doing legs.

Lately i have been getting a real masochistic attitude with legs - seems to be working - worried about the thrill it produces!

And who are you calling short ass at 178?!?!?!? :laugh:

favorite body part recently has been back,doing 50 pull ups to start,100kg bent over rows, then 100kgs ronnie tbar rows then end off on a 190kg dead lift this week...
worst at the moment is hamstrings...my hamstrings take a beating cos i have to do lunges,single leg leg press,hamstring curls,and hyper extensions twice a weeks,once with quads once with shoulders

DJ wrote: favorite body part recently has been back,doing 50 pull ups to start,100kg bent over rows, then 100kgs ronnie tbar rows then end off on a 190kg dead lift this week...
worst at the moment is hamstrings...my hamstrings take a beating cos i have to do lunges,single leg leg press,hamstring curls,and hyper extensions twice a weeks,once with quads once with shoulders

Twice a week?!?! Holy crap. I split Hammies from Quads and they get an extra helping with quads anyway. I only recover at day 6. Youth!!!! Damn!

Hamstrings, triceps, shoulders

Best=chest
Worst=back,cuz ima realy tall guy deadlifts is killing me!!!same with squats

Chest is a favourite for the pump.
Traps is a favourite for the animal look.
deadlifts is a favourite for the bad ass look in the gym.

squats is fun..

but in recent days, i've lost the will to squat due groin injury.

biceps are the worst.they just dont wana grow.

and the number 1 hate goes to abs. LOL

imtheish wrote: Chest is a favourite for the pump.
Traps is a favourite for the animal look.
deadlifts is a favourite for the bad ass look in the gym.

squats is fun..

but in recent days, i've lost the will to squat due groin injury.

biceps are the worst.they just dont wana grow.

and the number 1 hate goes to abs. LOL

deadlifts is a favourite for the bad ass look in the gym. (lol)

My favourite body part to train by far is legs. Nothing more manly than a massive squatting session okay, well maybe there is, but its great!
Worst: Chest days

I love training my Legs, although I have the smallest legs in the business. I must admit, to me there is nothing like BIG ASS LEGS. Everything else is just secondary

allo23 wrote: I love training my Legs, although I have the smallest legs in the business. I must admit, to me there is nothing like BIG ASS LEGS. Everything else is just secondary

jip there is NOTHING like heavy (PROPER;) ) squats!!!!!

Delts are my new fav workout especially with my new training regime. When u can't lift ur arm to touch ur face u know it was a good one.

"Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson - enjoys taking calculated risks. You have to. Especially in the gym when you're squatting 500 for reps and you can't get one more but grunt out ten. Your nose starts bleeding, you fall into the rack and that's set one.

I used to like putting a little space between plates on the bar. They'd jingle when I came up out of a squat, making a deep-throated roar. The old 45s were the best. The sound would pass through my spine and ears. It was like a car engine revving up. It would help me time my movement. A cue to go down for the next rep.

Six-hundred pounds (on squats) became a moderate-rep weight. One month before the '84 Olympia I did 635 for 12 reps.

In 1993, I was just playing around with heavy weights. What we'd (him and Fred Hatfield) do is put over a grand on the bar, take it off the rack and just hold it for a count of ten or twenty. It's a great idea, but my spine couldn't handle it."

Words from Mr. Squat : Tom Platz

Hard wrote: "...I used to like putting a little space between plates on the bar. They'd jingle when I came up out of a squat, making a deep-throated roar. The old 45s were the best. The sound would pass through my spine and ears. It was like a car engine revving up. It would help me time my movement. A cue to go down for the next rep....."

Words from Mr. Squat : Tom Platz

Legend!

I like back and shoulders. Like the pump i get. Normally start my back workout with seated rows. I feel swollen up immediately.

Hate lunges and abs