Favorite body part to train and worst?

00pump
Topic Author
Moderator

28 Jan 2011 07:18 #60117 by 00pump

Favorite body part to train and worst? was created by 00pump

Hi guys

Thought it would be interesting to find out who enjoys training what and despises training something else. Or is it just 1 specific movement for the body part one doesn't enjoy.

For me, my favorite is shoulders and triceps
And my worst is lower back (dead lifts hurt my knees)

My worst movements are Squats and bent over single dumbbell row. The squat is just very painful with my knees.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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jackrabbit1
Expert

28 Jan 2011 07:35 #60120 by jackrabbit1

Replied by jackrabbit1 on topic Favorite body part to train and worst?

Arms - the pain is different to training legs and i can push through there - much endorphins!

Legs(Quads) have grown these last couple of months so they are becomming less of a pain in the arse - but they still rank lowest.

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Etwa
New Member

28 Jan 2011 07:43 #60121 by Etwa

Replied by Etwa on topic Favorite body part to train and worst?

love training chest, get an insane pump all the way trough to my tri's. (and no im not doing it wrong!)

no 1 for me is also arms, get a rush just thinking of it. Although i have some elbow pain i need to get checked out!
last would be quads but only because its not my strongest muscle. love hams also!

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STUARTF
Platinum Member

28 Jan 2011 07:43 #60122 by STUARTF

Replied by STUARTF on topic Favorite body part to train and worst?

Hey Pump, my favourite body part is chest, then biceps a close second. My worst is definately back. I also have an old rugby injury to my lower back that gets aggravated every now and again, so I have to be very careful with Squats & dead lifts.

"Do or do not, there is no try" - Yoda
"It's simple, if it jiggles, it's fat."- Arnold Schwarzenegger

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Relentless
Senior Member

28 Jan 2011 08:35 #60126 by Relentless

Replied by Relentless on topic Favorite body part to train and worst?

love doing chest. chest day is the best day, can see results immediately, and i'm pretty my chest is pretty strong i enjoy it more can bench double my body weight.

Legs on the other hand are the worst specially since i do them twice a weak because they legging behind the rest of the body. And as for which excercise i hate the most defintely squats, Its just such an all-body-taxing movement

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00pump
Topic Author
Moderator

28 Jan 2011 08:48 #60127 by 00pump

Replied by 00pump on topic Favorite body part to train and worst?

Haha, I think chest is a 'animal instinct' type of thing.

Look ever at the rooster how it sticks its chest out, and when ever a guy walks past a hot girl, its like (buff up), hahaa, even if you not a bodybuilder.

That's why I think we love the results of chest

anyway, thats my wild perception. heh.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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N3rd
Platinum Member

28 Jan 2011 09:30 #60128 by N3rd

Replied by N3rd on topic Favorite body part to train and worst?

I don't really have a favourite, I enjoy training all part equally, but I don't enjoy training back as much, I find it to be labourious...

Dream BIG, one Rep at a time.

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Mr_SA
Platinum Member

28 Jan 2011 09:51 #60129 by Mr_SA

Replied by Mr_SA on topic Favorite body part to train and worst?

I enjoy legs the most....

And probably Abs the least... just seems like such a mission to train them, and they cramp when i train them.

Give it a shot, you're only TESTing it...

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Pumped
Platinum Member

28 Jan 2011 10:11 #60132 by Pumped

Replied by Pumped on topic Favorite body part to train and worst?

My favorite body part to train is 1st chest then 2nd bicep then 3rd Shoulders.

Ja I agree with 00pump on that one the ,all oaks want a big chest and big biceps as well.

I think it has something to do with Arnold's look you know that big wide chest and huge defined biceps.That's the look that everybody wants these days i talk to in the gym.

You guys might think I'm crazy,but i know how to achieve greatness.

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Rowan
Platinum Member

28 Jan 2011 12:17 #60136 by Rowan

Replied by Rowan on topic Favorite body part to train and worst?

Shoulders are my favourite - nothing like a trap pump as far as im concerned! A close second would be my tris.

My worst is back.

Pain is weakness leaving the body

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Deadgoat
Platinum Member

28 Jan 2011 12:28 #60138 by Deadgoat

Replied by Deadgoat on topic Favorite body part to train and worst?

Favourites :shoulders and quads, always look forward to these days as they are my lagging bodyparts

Worst :hamstrings. Romanian deadlift, glute-ham-raises, leg curls absolutely hate each and every one of these exercises

Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
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spike
Platinum Member

28 Jan 2011 16:30 #60146 by spike

Replied by spike on topic Favorite body part to train and worst?

Chest is gotta be up there, i think its just the pump that does it. and the sheer animality of pressing big dumbells...

Biceps and triceps are great too, those are the days i dont wanna leave the gym.

Legs used to be my worst but ive really started to enjoy it. Heavy squats and legpress makes me feel great.

Worst is definately back, laborious is quite the word. And my hands just kill from the grip

Um, but im scared of needles...

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Fakey_AK
Platinum Member

29 Jan 2011 05:11 #60151 by Fakey_AK

Replied by Fakey_AK on topic Favorite body part to train and worst?

Favourites: Calves - love the pump and burn. Shoulders - seated military press being my favoutire exercise here and also concentrating this year on delts alot.

Not a fan of back at the moment witch funny enough was my favourite workout day last year. And last year chest ( i know ) was the days i didn't enjoy but im starting to like incline dumbell press.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Frikkie
Elite Member

29 Jan 2011 11:48 #60159 by Frikkie

Replied by Frikkie on topic Favorite body part to train and worst?

i love basically everything especially squat, bench, deadlift!!!
all that i HATE TO DEATH are any type of lunges and abs!

nice thread pump!

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00pump
Topic Author
Moderator

29 Jan 2011 13:42 #60164 by 00pump

Replied by 00pump on topic Favorite body part to train and worst?

Haha, Frikkie so you not keen on putting half a truck on your back and lunge across a car park in the texas sun like ronnie in one of his movies

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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00pump
Topic Author
Moderator

29 Jan 2011 13:44 #60165 by 00pump

Replied by 00pump on topic Favorite body part to train and worst?

I see allot of people dont like back, is it your entire back or just lower part or all back workouts

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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spike
Platinum Member

29 Jan 2011 19:40 #60170 by spike

Replied by spike on topic Favorite body part to train and worst?

for me the aversion to back is purely grip related. The pulling movements literally make my hands raw, even with gloves on... It gets bad enough that the pain in my hands often stops me before my back is tired. This means deadlifts are my worst, as those are the heaviest weight to grip

Um, but im scared of needles...

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Relentless
Senior Member

29 Jan 2011 20:56 #60171 by Relentless

Replied by Relentless on topic Favorite body part to train and worst?

I was wondering the same thing why everyone is hating on back day, i find it really enjoyable... you dont get that same pump but i love it nonetheless

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jackrabbit1
Expert

30 Jan 2011 08:04 #60172 by jackrabbit1

Replied by jackrabbit1 on topic Favorite body part to train and worst?

Relentless wrote: I was wondering the same thing why everyone is hating on back day, i find it really enjoyable... you dont get that same pump but i love it nonetheless

You dont get a pump on back day?!?!?!?

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vega5
Expert

30 Jan 2011 10:08 #60175 by vega5

Replied by vega5 on topic Favorite body part to train and worst?

I love back, I'd do back everyday if I could. This is all the back movements except maybe deadlifts.

The days I look least forward to is chest and legs. Chest because it just refuses to grow and legs because it fairly taxing.

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Relentless
Senior Member

30 Jan 2011 11:32 #60179 by Relentless

Replied by Relentless on topic Favorite body part to train and worst?

@jack of course i do, its just not the same as the pump i get when i do chest

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SuThy
Elite Member

30 Jan 2011 14:22 #60187 by SuThy

Replied by SuThy on topic Favorite body part to train and worst?

I have to say that legs is my favourite.
I can push so much heavier with legs than any other body part and the pump is just mind blowing.
also love chest.
@sspike and those who dislike back training... well, you need to work your wrists and forearms to improve your grip.
also, pick up some of those hand grips from a sports shop (that beeeeg warehouse one)
they're excellent.

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00pump
Topic Author
Moderator

30 Jan 2011 15:13 #60190 by 00pump

Replied by 00pump on topic Favorite body part to train and worst?

Guys who say legs are favourite are hardcore

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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SuThy
Elite Member

30 Jan 2011 15:30 #60191 by SuThy

Replied by SuThy on topic Favorite body part to train and worst?

thanks dude.
haha.
starting max ot tomorrow with legs

what do you guys think about the max ot program?

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johnnyBgood
Senior Member

30 Jan 2011 20:02 #60200 by johnnyBgood

Replied by johnnyBgood on topic Favorite body part to train and worst?

Sup guys. Bi,s and tri,s the best, legs 'n back the worst.

dont count the days, make every day count

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