Legs.. Need size...

  • Gym Rat
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08 Feb 2011 16:58 #60707 by Gym Rat
Replied by Gym Rat on topic Legs.. Need size...
My legs struggled to grow until I split my leg workouts into two separate days.

I do Quads on a Wednesday and hamstrings on Sunday.

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  • spike
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08 Feb 2011 18:11 #60709 by spike
Replied by spike on topic Legs.. Need size...
thats exactly what ive done for the last few months, got some decent gains from it, but need more now

Um, but im scared of needles...

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  • Shaka_Zulu
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06 May 2011 09:09 #66555 by Shaka_Zulu
Replied by Shaka_Zulu on topic Legs.. Need size...
Stiff-legged deadlifts will target the hams and will have you walking like a cripple for a week,

To subdue another tribe, you must strike it once and for all. Total war, total subjugation to the paramount king and total destruction to anyone who raises even a whisper against him! Never leave an enemy behind or it will rise again to fly at your throat! There's no other way!

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  • David.biohazard
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11 Jul 2011 11:11 #70430 by David.biohazard
Replied by David.biohazard on topic Legs.. Need size...
@trubore, when I was doing a split routine for legs, I was pushing for twice a week which definitely helped me put on size, I've always struggled with leg size but a superset helped me with that prob, ok I don't have the biggest legs ever but from what they use to be to now big improvement. Superset goes like this, start with leg extension till failure then go straight to doing squats as this will incorparate your glutes and hammis to push your quad to the next level, do about 4 Sets with rest in between, there after do 45deg leg press or hak squat. This helped me, hope it will for you. The only thing is what works for one may not work for another. Most important thing I think is your intesity and being able to add some poundage every week or two.

That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....

PURELY DIFFERENT FROM THE REST


LIVE IT OR LEAVE IT!

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  • MonsterMorph
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18 Jul 2011 22:36 #70961 by MonsterMorph
Replied by MonsterMorph on topic Legs.. Need size...
Just squat in a rack. No need for a spotter then.
I wouldn't use the smith machine for the world.

Also if you're looking to add real volume to your quads, you're gonna have to go ATG. Also mix it up with frontsquats, hacksquats, boxsquats etc.

u 'mirin?

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