Mass Builders

Aggg, dude, I don't know about any of those things (mass builders, this shake that shake)... I tried so many different things and who knows what really works and doesn't... To be honest I find white bread the best thing for me post workout with a whey shake even add honey on the bread.

00pump wrote:

Aggg, dude, I don't know about any of those things (mass builders, this shake that shake)... I tried so many different things and who knows what really works and doesn't... To be honest I find white bread the best thing for me post workout with a whey shake even add honey on the bread.

Well your rhe big dude, so who am I to argue. Will give it a try thanx man. BTW what do you use as a MRP between meals?

Andre511 wrote:

00pump wrote:

bread

Haha seriously man, there is so much trash talk out there that I really don't know anymore.

Hard Mass seemed to be good option with the WMS, but then DJ shows up with one article, and we're back to square one.

Whey and Dex seems to be the one, and only option.

bro honestly u should only be having carbs 3 times a day even when bulking, breakfast,pre work out and post work out...the rest of you meals should be protein and fat meals,keep minimal fats around your work out and post work out and u will be set.

DJ whats your thoughts on white bread? I find it gives my body exactly what it needs post workout?

its high gi so white bread and jam and syrup will spike insulin and shuttle nutrients to your muscles..its low in fiber so its quickly absorbed,i just dont like the wheat and the yeast in there personally as i find it bloats me big time,hence the reason i try and stay away from bread products when i cheat...

I grinded oats is a coffee grinder and mixed that with whey for 2 mrp during the day last year and worked well - I just added some water although I was using a flavoured whey at the time but im sure LSJ's will work with a bit of sweetener/cocoa/coffee for flavour.

DJ wrote:

Andre511 wrote:

00pump wrote:

bread

Haha seriously man, there is so much trash talk out there that I really don't know anymore.

Hard Mass seemed to be good option with the WMS, but then DJ shows up with one article, and we're back to square one.

Whey and Dex seems to be the one, and only option.

bro honestly u should only be having carbs 3 times a day even when bulking, breakfast,pre work out and post work out...the rest of you meals should be protein and fat meals,keep minimal fats around your work out and post work out and u will be set.

Its going to be 3 big meals if you ask me, especially if try to exceed 200g carbs a day. So DJ the for rest of the meals, can it just be whey and mac nut oil? Its not gonna last very long, my metabolism is in overdrive

Tippster wrote:

I grinded oats is a coffee grinder and mixed that with whey for 2 mrp during the day last year and worked well - I just added some water although I was using a flavoured whey at the time but im sure LSJ's will work with a bit of sweetener/cocoa/coffee for flavour.

Thanx for the tip T, seems like a good idea. Its basically oats with everything :laugh:

I see that Fructose from Muscle Works only has a GI of 40, so can also be used for a MRP

bro i would not use fructose ever...its an inferior carb...bro i cant comment on your diet,i know what works and i dont have guys having problems with mass gaining with fats,they actually feel better on the fats vs to many carbs...

Pleasure dude - and if I was at home I added some peanut butter and it tasted so good!

MW is on special at Muscle and Fitness In durbs if anyone is interested. I dont use it but believe its good.

Huggy you train at M&F?

I do

spike wrote:

Huggy you train at M&F?

Spike - Haven't you seen Huggy there yet? He's the guy with the measuring tape around the right bicep. LOL

Bro if thats what my arm looked like Id be pretty happy for awhile anyway.

huggy78 wrote:

Bro if thats what my arm looked like Id be pretty happy for awhile anyway.

Your arms don't look like that? Then you have to start training bud......There is certain criteria that you have to adhere to stay on the site and the minimum size of the arm is on that photo. We got people coming to your office in a month to measure.

North_Boy1 wrote:

huggy78 wrote:

Bro if thats what my arm looked like Id be pretty happy for awhile anyway.

Your arms don't look like that? Then you have to start training bud......There is certain criteria that you have to adhere to stay on the site and the minimum size of the arm is on that photo. We got people coming to your office in a month to measure.

we are working on that dude,he will get to his goal i promise u that...just like i am getting u to your goal!!

DJ wrote:

North_Boy1 wrote:

huggy78 wrote:

Bro if thats what my arm looked like Id be pretty happy for awhile anyway.

Your arms don't look like that? Then you have to start training bud......There is certain criteria that you have to adhere to stay on the site and the minimum size of the arm is on that photo. We got people coming to your office in a month to measure.

we are working on that dude,he will get to his goal i promise u that...just like i am getting u to your goal!!

Shit DJ, you weren't supposed to read this ! You know I'm joking right? :laugh:
P.S. My arms are far from that but getting there.

yea well 9-10kgs lean gain on your cycle bro u must be happy....u have done well in the last 12 weeks u cant not be happy with ur gains...

DJ wrote:

yea well 9-10kgs lean gain on your cycle bro u must be happy....u have done well in the last 12 weeks u cant not be happy with ur gains...

I am more than grateful for your diet and extra assistance. This transformation, although not finished yet, has changed my life drastically.

wait till we start the next 12 weeks of shedding bf,u will love me then....not lol!!

M&F pinetown or waterfall huggy?
Im at pinetown

thats true jayman,the mass builders now a days has so much shit in.i normally buy only whey and pure protien and add either dextrose or vitargo or waxy maize in.

yeah i was having a look at the ON serious mass yesterday, good brand, but when i read the ingredients its just dextrose and waxy maize with a bit of whey... All for the low low price of about 700... and thats for 16 servings.!!! I think i'll make my own hey. Its easy to make a 1000 cal shake when u just using dextrose