Michael, with Supplement World postage is included in all product prices and Global Fitness charge a flat rate of R40 no matter the quantity ordered. Just check both sites for the same products, because sometimes one is cheaper than the other.
I think it is worth it. I also live in a small town and basically just our gym sells supplements, but the gym rips you off big time.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
