Popular protein supplements fail for BCAA claims

Furk wrote:

Rooi Bul 86 wrote: Furk kan jy dalk vir IK antwoord of yoghurt en eiers mekaar se aminosuur profile ook komplimenteer en voltooi soos wat melk en eiers doen?

Hét nie al my bronne op mý nie, sal môre oggend raat gee indien iemand anders dit nie kan beantwoord nie.

I'll tell you one thing IK, adding BCAAs to food is not the answer. Rich Piana is a fkkkn retard for suggesting milk + BCAAs is a whole protein. Milk is high in Glutamic acid and proline, eggs are high in leucine, that's all I can recall from memory. I'll give a proper answer and advice tomorrow mate.

Thanks a lot Furk. If I'm planning on cutting out bcaas and whey I want to make sure I'm using the necessary sources for protein. Yoghurt and eggs fit my diet well because I make my whole food shakes with this.

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Didn't want to derail this thread too much, so I posted a reply in your thread here:

anabolicsteroids.co.za/forum/10-dieting-...e-liquid-diet#199694

@Furk Fair enough, BCAA's does not cost anything at all. So its worth a try....its worth a try i mean if it works it works if it does not.....no loss. And i will try stretching after workouts. Never knew that helps. I took off 2 days this week due to the body just being sore everywhere.....and i really wanted to train....SO any advice is good advice THANKS!

@Pump , not sure if i can post the pharmaceutical place's name here? shouldn't be a problem i think. but they whey i always got from them was the raw unflavoured product, before it goes to any supplement company. so it did foam a little because it didn't have all the anti caking agents and other ingredients in. i flavoured it with nesquick and cocoa. or back in the day Pro10 chocolate flavour.

lately i have been using supplement factory simply because it is just the protein and flavouring which is fine with me. they also have a berry flavoured whey isolate that i quite liked.


@ killa, the things with bcaa's is that we never fucking now what they are made of, a lot of bcaa is made from bird feathers and shit.

i have also considered just dropping all supplements, even whey

@Demolish i was actually speaking to a few professional athletes this weekend. They told me ever since they have dropped all the supplement they have made far better results and times on their performance. Just makes me think now......the supplement industry is massive.

I am also dropping all except the Multivitamin Packs...

I've always used usn hyperbolic mass just to supplement calories and some protein where needed. Usually mixed it with usn whey protein and peanut butter.
Are y'all saying that could be a sham? Should I steer clear from local brand?

Whey is so expensive that I feel ripped off if it's not legit.

(Sorry for short post I'm on my phone)

@DruOmedra Well i have been using a Hyperbolic Mass builder and whey mixed as well. about 3 times a day and i eat about 6 decent meals a day. And i have not gained a single KG in over 6 months i remain 78-80KGs. So in all honesty it might just be my body not wanting to pass 80KGs as much as i try....or something aint working.

Killa wrote: @DruOmedra Well i have been using a Hyperbolic Mass builder and whey mixed as well. about 3 times a day and i eat about 6 decent meals a day. And i have not gained a single KG in over 6 months i remain 78-80KGs. So in all honesty it might just be my body not wanting to pass 80KGs as much as i try....or something aint working.

Hmm 6 months and no weight gain? Wow that bites. Might be time to switch it up then. But if there's no weight gain that might mean they're lying about caloric content. That would hurt someone's macros if they are bulking especially if it's a big part of the diet.

There are some other brands on takealot. Ssn is priced well but this thread doesn't seem to speak highly of them.

DruOmedra wrote: I've always used usn hyperbolic mass just to supplement calories and some protein where needed. Usually mixed it with usn whey protein and peanut butter.

I do the same to supplement calorie intake, since I started doing this and being on gear my feces and farts smell like something died, weight is doing up though.

Killa wrote: @DruOmedra Well i have been using a Hyperbolic Mass builder and whey mixed as well. about 3 times a day and i eat about 6 decent meals a day. And i have not gained a single KG in over 6 months i remain 78-80KGs. So in all honesty it might just be my body not wanting to pass 80KGs as much as i try....or something aint working.

Hey man, just remember - you are on gear which means your body doesn't really have a limit. Something is missing. Maybe start a new topic with your full diet so that the guys can help you out with improving your diet. If you're having a mass gainer/protein shakes a few times a day and 6 decent meals you should be growing... Even with 6 decent meals and no shakes you should be growing so let's see them!



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@Hormonas Cool, it really has not been bothering me that much as im just looking better by the day. But once i get back from holiday ill take your advice and start a Topic and ask the guys why im not getting added weight.

I agree with Hormonas....since I got back into training seriously ftom Sept last year my weight went up from 85 to 101kgs to date. No AAS. So there must be an issue of some kind in your diet,.

Killa wrote: @Hormonas Cool, it really has not been bothering me that much as im just looking better by the day. But once i get back from holiday ill take your advice and start a Topic and ask the guys why im not getting added weight.

If your body is changing for the better then I am in no place to tell you to change what you are doing! Keep it up man! If you were wanting to gain weight and you weren't then I would suggest doing that!

Anyways, back to the topic!


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