*Motivational thread*!!

Brett Gibbs sets a new world record squat, benchpress and total in the 83Kg class. Crazy strong little guy!

Squat: 285kg
Bench: 205.5kg
Deadlift: 310kg
Total: 800.5kg

Muscleaddict wrote: Brett Gibbs sets a new world record squat, benchpress and total in the 83Kg class. Crazy strong little guy!

Squat: 285kg
Bench: 205.5kg
Deadlift: 310kg
Total: 800.5kg

Fuaaark! Do I even lift compared to him bro!

Muscleaddict wrote: Brett Gibbs sets a new world record squat, benchpress and total in the 83Kg class. Crazy strong little guy!

Squat: 285kg
Bench: 205.5kg
Deadlift: 310kg
Total: 800.5kg

and there you have it gents!
The power of a beard

Furk wrote:

Album's been out for a while now, really gets mah pumped!

Damn, thought I was the only person locally who had their albums/ knew they existed.
I mix them with some Upon a Burning body, and Im good to go.

VXM, music like Upon a Burning Body is too heavy for me hey, passed that stage.

Check out this dude, war veteran gone swole!

"Last-exercise-of-the-day" song





MP3 HERE

Mamdouh "Big Ramy" Elssbiay couple of days ago at the Prague Pro. Conditioned and even pulled off a slight vacuum at one point.

His quads are disproportioned to his calves though...





www.evlspraguepro.com/en/competition/evls-prague-pro-2015-new/

This man is a legend

How To Train For Mass - Arnold Schwarzenegger's Blueprint Training Program

Awe Fakey, gonna investigate Shinedown, bretty cool. Somewhere in between Everlast and Spineshank.


I've wanted to create a "Gym playlist" thread many times, but I foresee that I am the only one that will post in it.

Furk wrote: Awe Fakey, gonna investigate Shinedown, bretty cool. Somewhere in between Everlast and Spineshank.


I've wanted to create a "Gym playlist" thread many times, but I foresee that I am the only one that will post in it.

Yeah they got some cool songs. I will definitely add to the playlist thread dont you worry. Out taste in music seem to be more or less the same.

Sweet Fakey, I'll put together a decent opening post later tonight

View My Video

Should have been clearer, oh well, don't watch if on cycle.

FIllet wrote: Should have been clearer, oh well, don't watch if on cycle.

Suzy is poison!

If you don't buy the muscle evolution mag next time you at pick n pay give the editor in chief Andrews article a read some good motivation in there.

So yesterday at the Arnold Classic Eddie Hall beat his previous world record:

www.stack.com/a/eddie-hall-deadlifts-102...ld-strongman-classic

Furk wrote: VXM, music like Upon a Burning Body is too heavy for me hey, passed that stage.

Check out this dude, war veteran gone swole!

Fashionably late response (honestly, just hadn't checked this thread).
Depends on my mood really, sometimes I just need to get some obnoxiously heavy music screaming through.

Have you listened to Dangerkids of From Ashes to New if you like Hollywood Undead?

Recent pics of Winkler. While Cedric and Kai where battling it out at the Arnold, we completely forgot about this man.

Looking kak good

Oupa wrote: Looking kak good

Ja, dig his shape over Kai's.
Dig his personality over Kai's....

I don't think I like Kai very much actually.

Pretty hardcore video of Ronnie

Why did he get back operations?

PraetorXII wrote: Why did he get back operations?

It's a list of reasons over the years, but this isn't the correct thread to discuss them.