Whats are your gym goals for next year?

admin wrote:

00pump wrote:

admin wrote: Want the get my body fat to about 10% and keep it in that range. No more heavy bulking, it's too darn hard to get back into shape afterwards... lol

Going to do a cycle like jackrabbit with 1000mg Primo E and some test.

Yella! Tell me about it, to fight off the stupid little bit of fat I have when I sit down, its not visable when I stand, but man or man, it sucks.... And i'm sick of cardio, hahaa Not interested in bulking anymore, causes way to many health issues... So now its time to look and feel good, year round..

Same story here. Health wise I'm fine, but once I gain a couple of kg's fat they just don't want to go as quickly as they used to a couple of years ago.

LOL, ye we getting old stress killing our metabolism!

00pump wrote:

STUARTF wrote:

00pump wrote:
With as little as 20mg of Proviron my libido is perfect... I find as I go further into the cycle I need to up primo a little, or you could just throw some Masteron, even though people compare Primo and Masteron similar I find them nothing alike..

That's great, is this using Primo E or Primo A or both?

and "playing a gig" what do you do? Band? DJ?

DJ, played the david guetta after party, 3k people, was quite fun... Just doing it while my fiance is away overseas to keep me busy... Not the lifestyle I like anymore.

Oh ok very cool, that was at Nikki Beach I think.....must have rocked. Yeah I also used to DJ a bit back in my youth, but you're absolutely right the party lifestyle takes its toll eventually and priorities change.

00pump wrote: Haha, no dude, work hard play hard... I have a budget of 10k a month to play with, so I can spend that on gear, or on my car or whatever I feel like... I'm strict with my budgets and stick to it, if I have used my budget for XYZ, then i've used it.. I don't drink or go out much unless i'm playing a gig, then i get paid for that too... So get paid to have fun and pocket change on the side.

00pump a DJ?? Mind = blown
Next thing I know Jo1 is an ANC MP :lol:

Deadgoat wrote:

dryden wrote: Same goals for 2012 as for 2011/2010 etc.

Crap form with too heavy weight.
12 day split - hit every muscle twice a month.
Get down to 30% bodyfat for that shredded look.
curling in the squat rack.
Eat shit every day.
Dbol only cycles (I'm scared of needles) - PCT with Lucozade.
Quarter squat 5 plates then eyeball everyone to make sure they know I'm a baddass.
Do lat pulldowns facing away from the machine
Only use USN supplements. The best of the best.
Train in really short jogger shorts with no underwear. Those puppies need air to breathe.
Never use a towel even though I sweat gallons.


I'm going to rock the gym in 2012...

Post of the year candidate right here

we should have an awards night, and this post gets my vote for 'post of the year' aswell

I know DJ (mod) used to DJ (mix) as well.

Perhaps we should have a one on one set "Battle of the Mods - DJ vs 00pump" sometime

(we can have it at the thunderbeast's awards night and all dose up on Muscle Marinade and Jack3D and party the night away, haha)

Thunderbeast wrote:

Deadgoat wrote:

dryden wrote: Same goals for 2012 as for 2011/2010 etc.

Crap form with too heavy weight.
12 day split - hit every muscle twice a month.
Get down to 30% bodyfat for that shredded look.
curling in the squat rack.
Eat shit every day.
Dbol only cycles (I'm scared of needles) - PCT with Lucozade.
Quarter squat 5 plates then eyeball everyone to make sure they know I'm a baddass.
Do lat pulldowns facing away from the machine
Only use USN supplements. The best of the best.
Train in really short jogger shorts with no underwear. Those puppies need air to breathe.
Never use a towel even though I sweat gallons.


I'm going to rock the gym in 2012...

Post of the year candidate right here

we should have an awards night, and this post gets my vote for 'post of the year' aswell

Ditto, especially the part about those puppies need air too, wahahahaahahahahahaha

Well my goals are I want to enter my first comp, probably in the under 75Kg line up and then get to the under 80Kg line up by the end of the year. Want to work on legs, lats the most. My main goal is to look symmetrical before I start adding on the kilo's. Think that looks way better than being 90Kg's and looking like an upside down triangle :dry:

Get my legs and chest up to par. Compete for the first time.

STUARTF wrote: (we can have it at the thunderbeast's awards night and all dose up on Muscle Marinade and Jack3D and party the night away, haha)

wahahaha that's funny