Whats are your gym goals for next year?

The usual you know gain about 25kg's in lean muscle mass while still having a BF% of 2.5%.hahaha :whistle:

Gaining 4-6 kgs of solid muscle mass.
Keeping BF% under 13%.
Adding 10kg to my 4-6reps range.
Working on my calves as well.They grow but they just never get there.

Get bodfat down to the 10% range...
Gain 8kg or so of muscle...
bench 200kg for 1RM...
Squat 200kg ass to the ground...
deadlift 230kg...

grow a thicker back...

To turn my legs into tree trunks adding 6kgs to them from weight at Sa's this year,and compete at 90kg with a b/f of 4-5%.
Started working toward it with Dj already.
In the gym as heavy as possible whilst maintaing strict form.

Get bodyfat back down to around 7 - 8% before December.
More size on my Quads and Hammies....almost there
Try minimize the amount of juice I use while still keeping motivated and achieving good gains
get bench up to 140kg 8reps
get leg press up to 280kg 8reps

Hopefully go through the same transformation that koe has gone through (starting contest prep around 1st of jan with dj ) . and then take it from there

Put on 10kg lean mass (going on my 1st cycle around Feb)
High incline 140kg 1RM
Get proper separation in my legs
Deadlift 260kg 1RM
Get 18.5" arms
Don't let rugby get in the way of these goals

Do my first cycle, gain as much as possible and keep the gains after that
No figures in mind and I wouldn't reveal them anyway cos you guys push WAY more than me - ha ha
:blush:

Deadgoat wrote: Put on 10kg lean mass (going on my 1st cycle around Feb)
High incline 140kg 1RM
Get proper separation in my legs
Deadlift 260kg 1RM
Get 18.5" arms
Don't let rugby get in the way of these goals

What position do you play DG? Have you decided what cycle you gonna do yet?....you gonna be a flippen monster!! :woohoo:

Hmm, want to get off at least 1 blood pressure tab, get my gyno cut out, get back into good training again, get super fit that I surf for 3 hours without being out of breath, drop down to 98kgs, 6% bodyfat.. And then hopefully middle next year do a 6 month Primo only cycle at 1200mg a week, plus a winstrol kick start...

I may do a 8 week winstrol only from Jan to end of Feb, want to try it on its own with lots of liver support. I wont go the injectable route, as I serious don't see any health benefit even though it misses the first pass through, it still contains the 17 methyl group that will hammer the liver regardless how many times it goes through... (ps don't try this at home, i'm a human experiment)

Lifts I don't care about, spent enough part of my life boosting my ego with squats, and bench press, now I train light and great form and just the enjoyment of being in the gym...

00pump, thats my dream cycle! (primo) hahaha

@00pump, are you a tenderpreneur? How the hell do you guys afford 6 month primo cycles??

Dude its wonderful, 0 side effects, great strength, feeling of well being, increased energy, no gyno, no blood pressure increase, just lean lean gains, everything you gain you keep... Kick off LP Primo for 2 months, while I use 1200mg of PGW EQ... I'll use 100mg of LP Primo a day for 2 months, so in essence I will be getting close on 2grams of Primo a week for the first 2 months.

@ 00pump is up to some illegal shit.haha government tenders usually aren't very honest.hahaha

Want the get my body fat to about 10% and keep it in that range. No more heavy bulking, it's too darn hard to get back into shape afterwards... lol

Going to do a cycle like jackrabbit with 1000mg Primo E and some test.

Same goals for 2012 as for 2011/2010 etc.

Crap form with too heavy weight.
12 day split - hit every muscle twice a month.
Get down to 30% bodyfat for that shredded look.
curling in the squat rack.
Eat shit every day.
Dbol only cycles (I'm scared of needles) - PCT with Lucozade.
Quarter squat 5 plates then eyeball everyone to make sure they know I'm a baddass.
Do lat pulldowns facing away from the machine
Only use USN supplements. The best of the best.
Train in really short jogger shorts with no underwear. Those puppies need air to breathe.
Never use a towel even though I sweat gallons.


I'm going to rock the gym in 2012...

00pump wrote: Dude its wonderful, 0 side effects, great strength, feeling of well being, increased energy, no gyno, no blood pressure increase, just lean lean gains, everything you gain you keep... Kick off LP Primo for 2 months, while I use 1200mg of PGW EQ... I'll use 100mg of LP Primo a day for 2 months, so in essence I will be getting close on 2grams of Primo a week for the first 2 months.

Hey pump, whats the libido issues like running Primo with no test. I'm really keen to cut test out of my cycles and concentrate on keeping ripped with very lean dry muscle gains, I find these days I even get bloat from prop!

dryden wrote: Same goals for 2012 as for 2011/2010 etc.

Crap form with too heavy weight.
12 day split - hit every muscle twice a month.
Get down to 30% bodyfat for that shredded look.
curling in the squat rack.
Eat shit every day.
Dbol only cycles (I'm scared of needles) - PCT with Lucozade.
Quarter squat 5 plates then eyeball everyone to make sure they know I'm a baddass.
Do lat pulldowns facing away from the machine
Only use USN supplements. The best of the best.
Train in really short jogger shorts with no underwear. Those puppies need air to breathe.
Never use a towel even though I sweat gallons.


I'm going to rock the gym in 2012...

sounds great when do we start????

STUARTF wrote:

00pump wrote: Dude its wonderful, 0 side effects, great strength, feeling of well being, increased energy, no gyno, no blood pressure increase, just lean lean gains, everything you gain you keep... Kick off LP Primo for 2 months, while I use 1200mg of PGW EQ... I'll use 100mg of LP Primo a day for 2 months, so in essence I will be getting close on 2grams of Primo a week for the first 2 months.

Hey pump, whats the libido issues like running Primo with no test. I'm really keen to cut test out of my cycles and concentrate on keeping ripped with very lean dry muscle gains, I find these days I even get bloat from prop!

With as little as 20mg of Proviron my libido is perfect... I find as I go further into the cycle I need to up primo a little, or you could just throw some Masteron, even though people compare Primo and Masteron similar I find them nothing alike..

dryden wrote: Same goals for 2012 as for 2011/2010 etc.

Crap form with too heavy weight.
12 day split - hit every muscle twice a month.
Get down to 30% bodyfat for that shredded look.
curling in the squat rack.
Eat shit every day.
Dbol only cycles (I'm scared of needles) - PCT with Lucozade.
Quarter squat 5 plates then eyeball everyone to make sure they know I'm a baddass.
Do lat pulldowns facing away from the machine
Only use USN supplements. The best of the best.
Train in really short jogger shorts with no underwear. Those puppies need air to breathe.
Never use a towel even though I sweat gallons.


I'm going to rock the gym in 2012...

Post of the year candidate right here

dryden wrote: Same goals for 2012 as for 2011/2010 etc.

Crap form with too heavy weight.
12 day split - hit every muscle twice a month.
Get down to 30% bodyfat for that shredded look.
curling in the squat rack.
Eat shit every day.
Dbol only cycles (I'm scared of needles) - PCT with Lucozade.
Quarter squat 5 plates then eyeball everyone to make sure they know I'm a baddass.
Do lat pulldowns facing away from the machine
Only use USN supplements. The best of the best.
Train in really short jogger shorts with no underwear. Those puppies need air to breathe.
Never use a towel even though I sweat gallons.


I'm going to rock the gym in 2012...

Geez bro, you had me for a second.....was thinking this oke is mental!! haha :lol:

admin wrote: Want the get my body fat to about 10% and keep it in that range. No more heavy bulking, it's too darn hard to get back into shape afterwards... lol

Going to do a cycle like jackrabbit with 1000mg Primo E and some test.

Yella! Tell me about it, to fight off the stupid little bit of fat I have when I sit down, its not visable when I stand, but man or man, it sucks.... And i'm sick of cardio, hahaa Not interested in bulking anymore, causes way to many health issues... So now its time to look and feel good, year round..

Deadgoat wrote: @00pump, are you a tenderpreneur? How the hell do you guys afford 6 month primo cycles??

Haha, no dude, work hard play hard... I have a budget of 10k a month to play with, so I can spend that on gear, or on my car or whatever I feel like... I'm strict with my budgets and stick to it, if I have used my budget for XYZ, then i've used it.. I don't drink or go out much unless i'm playing a gig, then i get paid for that too... So get paid to have fun and pocket change on the side.

00pump wrote:
With as little as 20mg of Proviron my libido is perfect... I find as I go further into the cycle I need to up primo a little, or you could just throw some Masteron, even though people compare Primo and Masteron similar I find them nothing alike..

That's great, is this using Primo E or Primo A or both?

and "playing a gig" what do you do? Band? DJ?

00pump wrote:

admin wrote: Want the get my body fat to about 10% and keep it in that range. No more heavy bulking, it's too darn hard to get back into shape afterwards... lol

Going to do a cycle like jackrabbit with 1000mg Primo E and some test.

Yella! Tell me about it, to fight off the stupid little bit of fat I have when I sit down, its not visable when I stand, but man or man, it sucks.... And i'm sick of cardio, hahaa Not interested in bulking anymore, causes way to many health issues... So now its time to look and feel good, year round..

Same story here. Health wise I'm fine, but once I gain a couple of kg's fat they just don't want to go as quickly as they used to a couple of years ago.

STUARTF wrote:

00pump wrote:
With as little as 20mg of Proviron my libido is perfect... I find as I go further into the cycle I need to up primo a little, or you could just throw some Masteron, even though people compare Primo and Masteron similar I find them nothing alike..

That's great, is this using Primo E or Primo A or both?

and "playing a gig" what do you do? Band? DJ?

DJ, played the david guetta after party, 3k people, was quite fun... Just doing it while my fiance is away overseas to keep me busy... Not the lifestyle I like anymore.