Looking for some guidance.

Hi guys.

I've been overweight for a large portion of my life, granted i never did anything about it until about 1 year ago.

I've gone from a size 44 waist to a 36/38, weight at 103.5kg, in under a year.
This alone was just done by cutting out junk food, and eating the good things.

I have now started gym (3 months) and with this started taking the not so hardcore supplements from 'USN'

I've been taking the USN Diet Fule shakes in the morning and afternoons, having a normal meal at night. Along with this, 30mins before eating, i take 2x USN Phedra-Cut XT fat burners.

So here is the thing, i have not see much weight loss while on this for 2 months now.

This is why i have come to you guys, in hopes of obtaining some guidance in a eating plan and some good fat burners (i hear CLEN is good, but i don't know where or what brand to buy)

I've seen and heard of all these "12 weeks virgin for life" stuff and seen the 12 week pics .. and think "wow, wish i could do that" I know its not going to be a quick thing for loosing the weight and looking good, but with your guys help, i'm pretty sure it will be a lot quicker than what i am doing now.

Thanks for reading this, and hope to hear some thoughts and suggestions.


edit--
Age: 27
Weight: 103.5kg

Those pics are photo-shopped bra. Use the "contact us" link to speak to DJ to sort you out with a diet. Diet,cardio, weight training and you're good to go.

>Get a good diet> DJ is the resident Dietitian;)

>Throw away each and every little bit of USN shit in ur house

>Cycle some HEAT or another similar fat burner that actually works to speed up results.

Peace

@Moose - are you saying that clen doesnt work or are you refering to usn's fatburner?

jeanf wrote:

Hi guys.

I've been overweight for a large portion of my life, granted i never did anything about it until about 1 year ago.

I've gone from a size 44 waist to a 36/38, weight at 103.5kg, in under a year.
This alone was just done by cutting out junk food, and eating the good things.

I have now started gym (3 months) and with this started taking the not so hardcore supplements from 'USN'

I've been taking the USN Diet Fule shakes in the morning and afternoons, having a normal meal at night. Along with this, 30mins before eating, i take 2x USN Phedra-Cut XT fat burners.

So here is the thing, i have not see much weight loss while on this for 2 months now.

This is why i have come to you guys, in hopes of obtaining some guidance in a eating plan and some good fat burners (i hear CLEN is good, but i don't know where or what brand to buy)

I've seen and heard of all these "12 weeks virgin for life" stuff and seen the 12 week pics .. and think "wow, wish i could do that" I know its not going to be a quick thing for loosing the weight and looking good, but with your guys help, i'm pretty sure it will be a lot quicker than what i am doing now.

Thanks for reading this, and hope to hear some thoughts and suggestions.


edit--
Age: 27
Weight: 103.Whale cum to the forum section...

Ist off drop the fat bu7tner from USN ...with out the ephedrine it is`snt worth shit...USN in general around here hasw a really bad rap, you`ll be hard pressed to find anyone around here that will vouch for any of their products.

What kind of weight routine are you doing at the moment? I would recommend sticking to the basics which will include almost all combination exercises.Lots of dadlifts, squats, barbell rows, flat bench etc, forget about the isolation excersises till way down the line.

Increase your cardio. Put in some high intensity cardio if you don`t have any yet. HIT every second dy....wicked results...

Over and above that make sure your diet is in check. Remember its 80% diet and 20% diet. When talking diet I mean eating correctly not fasting etc. Cut out sugars, juices, visible fats etc....

good luck...

Tippster wrote:

@Moose - are you saying that clen doesnt work or are you refering to usn's fatburner?

Clen works well if taking correctly> i was refering to USN's fatburner.

Peace

Yup, been reading around and seen the USN goodness on these forums

Anyways, they out the window and have been for about 2 weeks now. (Wanted to start off fresh with another fat burner)

Well, i do about 45mins of cardio each day, and also some weight's (machine, not free weights as i wobble! hahaha)
The guy has put me on a general work out, nothing big.

Sent DJ a message and just waiting to see what he can do for me.

Also, any good reputable place's i can order some clen or heat? I've seeing people calling this and that fake's or generics. I just want the good stuff.

Also, starting to gym twice a day from tomorrow. That should be good too i guess

Thanks for the feedback guys, really appreciate it

bro i will get back to u tomorrow but i think we are gonna do alot with u, the only thing u need to get is a skin fold caliper test to get a accurate bf%

u will only need burners at a much later stage,they will be an additive not an essential

DJ wrote:

bro i will get back to u tomorrow but i think we are gonna do alot with u, the only thing u need to get is a skin fold caliper test to get a accurate bf%

32.3%, had that done yesterday.

Took some picking up to take the shirt off >.< but I'm trusting the boys here to get me on the the right track, and in 6months time, i can see some results :blush:

jeanf wrote:

Well, i do about 45mins of cardio each day, and also some weight's (machine, not free weights as i wobble! hahaha)

You should do the free weights as well, you only wobble because you haven't strengthened your core muscles enough but your stability will get better as they strengthen

Beesting wrote:

jeanf wrote:

Well, i do about 45mins of cardio each day, and also some weight's (machine, not free weights as i wobble! hahaha)

You should do the free weights as well, you only wobble because you haven't strengthened your core muscles enough but your stability will get better as they strengthen

Yeah, that's what the gym instructor told me.

I do free weights, like every 2nd day as to the machine weights. Its also safer, less people around on days i do free weights, saves them hospital bills

bro u are gonna get a shock if u decide to work with me,no machine weights for u....

DJ wrote:

bro u are gonna get a shock if u decide to work with me,no machine weights for u....

Dude, there is no "choice" here. I "WILL" be working around what you feel is best for weight loss in my case. I need to get on track and I'm am seriously going to stick to it.

I've just come back from Gym, and feeling so much better already! in the mornings i was like ... sluggish!

42mins of cardio and im going back tonight to do some weights and more cardio.

dont over do the cardio...u can force yourself into over training,any way i will chat to u on email bud....u will be in for a bit of a shock thats for sure...

DJ wrote:

dont over do the cardio...u can force yourself into over training,any way i will chat to u on email bud....u will be in for a bit of a shock thats for sure...

Hmmm, what sorta amount of calories should i be burning off during cardio? This morning and tonight's gym session with cardio alone i did a total of 328 calories

Well, according to the cycling machine and treadmill print out.

bro dont worry about calories...if u follow what i tell u to do that shouldnt be a worry

sweet

Quite pumped to get onto this diet

jeanf wrote:

DJ wrote:

dont over do the cardio...u can force yourself into over training,any way i will chat to u on email bud....u will be in for a bit of a shock thats for sure...

Hmmm, what sorta amount of calories should i be burning off during cardio? This morning and tonight's gym session with cardio alone i did a total of 328 calories

Well, according to the cycling machine and treadmill print out.

get a heart rate monitor...the readings from the treadmilss are not accurate enough. Anything less than about 300 calories is not considered a fat burning session. I honelstly believe people need to be more aware of the amount of calories they are burning in the gym as it is directly related to the amount of calories that you need to take in or not take in...

Well, Day 4 on DJ's Keto diet (Started on Friday)

Not sure what im supposed to be feeling, although i've had a damn headache since Saturday afternoon and still have it now.

Hit the Gym tonight, and got home feeling like death, all light headed and stuff

The gym instructor was not too thrilled about my diet i decided to go on, says its really bad and does more damage than anything else. Could anyone give me some heads up on what the bad side of this diet is?

From trolling about this forum, it seems everyone has been on a Keto diet, and i have not seen anything bad posted.
(i guess there was no actual evidence that the keto diet made that one dude on the forums here, have type 2 diabetes)

What should i be doing to minimize the bad things that could arise from this diet?

I have been on Keto from Oct-Dec last year and then again from Feb (I think) up until now. I had bloods done a week ago and I am in perfect health. Do what DJ says and you will be shap.

Keto is bad really bad ive stopped at and feel much better

I have been on a keto diet. not to strict though meaning portions was not on track i experimented. but left out carbs for 2 weeks then started cycling the carbs in on saterdays. Did not lose any muscle size, energy was fine appetite not that bad. and training went great. lost 9 % bf in a month and a half and everything still stayed off. so it works and protein and fat. hahah my kind of food as i am not one for carbs. hahaha

Well, i have no doubt that DJ wouldn't put me on something stupid

I just wanted to know a few things, and I'm stopping for nothing! If things go good, and i hope they will, i wanna start building my body to the max!

Maybe enter in some comps, who knows. Years of training ahead, i know, but i cant stop looking at DJ's Before and after thread, that thread along! keeps me going. :woohoo:

I still feel the same though, the only thing i have is a headache, i don't feel any different, maybe its taking longer for me to latch onto this Keto diet :huh:

jeanf wrote:

Well, i have no doubt that DJ wouldn't put me on something stupid

I just wanted to know a few things, and I'm stopping for nothing! If things go good, and i hope they will, i wanna start building my body to the max!

Maybe enter in some comps, who knows. Years of training ahead, i know, but i cant stop looking at DJ's Before and after thread, that thread along! keeps me going. :woohoo:

I still feel the same though, the only thing i have is a headache, i don't feel any different, maybe its taking longer for me to latch onto this Keto diet :huh:

DJ if i were you i would start to worry :haha

Well stick to it buddy you wont be dissapointed.